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Latest site additions, feedback, comments or concerns.
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Discuss sports medicine, injury prevention, promoting good health, and fitness general health.
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Discussion around the dietary aspect of bodybuilding.
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Get ready for your next contest here! Learn everything you need to know about bodybuilding contests, bodybuilding competitions, natural bodybuilding contest, figure competitions, bodybuilding contest diets, and more!
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Go to last post 02-04-2009 02:22 PM
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  Bodybuilding Science
Discussion of training techniques, exercises, workout logs, and pro bodybuilding.
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Discussion around several aspects of weight training and other methods, such as cardiovascular training or respiratory training. Also talk about sports specific training, sport training, or training methodologies.
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Complete and informative discussion on exercises, exercise equipment, exercise programs, back exercises, and more!
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30+ Section (2 Viewing)
Old enough to know better...Still Young and Strong enough to outlift you punk "kids!"
BMI
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Powerlifting and Strongman Discussion. Talk about powerlifting, powerlifting routines, powerlifting usa, powerlifting training, powerlifting routine, women powerlifting, strongman, strongman training, strongman competition, and strongman equipment.
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Discuss all aspects of the 2008 IronMass Physique Competition.
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Post your IMPC Diet.
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Post your IMPC training routine.
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IMPC Archive (1 Viewing)
IMPC of years past
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Supplement Talk, Reviews, Logs & Sponsored Logs
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Go to last post 01-03-2012 07:47 PM
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Buy a new product and want to keep a log? Post your NON-sponsored supplement log here. Talk about bodybuilding supplements, protein supplements, diet supplements, and dietary supplements.
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BestPriceNutrition.com stands for the very best products in the supplement world at the very best prices. Since 2000 we have been serving customers throughout North America, Europe, Asia and Australia. www.BestPriceNutrition.com
by Leonardabel
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Island Supplements is a premier leader in wholesale bodybuilding supplements & nutritional products to take your body to the next level. www.islandsupplements.com
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