Skelooth's SuppKings contest log, 'the path of the champion' - Page 9

DJohnson · 07-30-2006, 09:25 PM

Looking good man. You practically have no love handles anymore!

If it happens like it did me, one day you'll be hitting lat spread after all this practice and it'll kinda feel like you have a new direction to move. It's weird, but once you hit it it'll be killer with that back of yours.

**skelooth** · 07-30-2006, 10:15 PM

it is almost like i'm missing the top part of my lats. Either i'm not spreading them right, or I'm just missing a piece of the muscle

and yes i still have big ass embarassing love handles, but they are composed of mostly skin so they get pulled up when i'm flexing. :p

p.s. I love you guys

**Fitnfirm** · 07-31-2006, 06:13 AM

You did a great job Skel, be proud and move on to bigger and ripped things

Your rear lat spread- You appear to be looking down, which doesnt help the pose any, and I think your shoulders are not level, it really helps if the camera person knows what to look for to help you. I had a hard time getting that pose down, but now I know the secret and can do it instantly, there is a trick

Also I think your hands are a tad high up for the rear lat pose. I know you have a huge back, its just getting the pose down! Best of luck to you in this contest!!!!!!!!!! I can see a big difference, and you did work hard!

sgtallen · 07-31-2006, 03:24 PM

Quote:

Originally Posted by skelooth

it is almost like i'm missing the top part of my lats. Either i'm not spreading them right, or I'm just missing a piece of the muscle

and yes i still have big ass embarassing love handles, but they are composed of mostly skin so they get pulled up when i'm flexing. :p

p.s. I love you guys

in your rear lat spread, put your left foot back and slightly out, and try to slightly lean back, this may help you get a little more width on your lat spread.

07-30-2006, 09:25 PM	#241
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,088 Recipes: 0 Rep Power: 50	Looking good man. You practically have no love handles anymore! If it happens like it did me, one day you'll be hitting lat spread after all this practice and it'll kinda feel like you have a new direction to move. It's weird, but once you hit it it'll be killer with that back of yours. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

07-30-2006, 10:15 PM	#242
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	it is almost like i'm missing the top part of my lats. Either i'm not spreading them right, or I'm just missing a piece of the muscle and yes i still have big ass embarassing love handles, but they are composed of mostly skin so they get pulled up when i'm flexing. :p p.s. I love you guys __________________ R I P

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07-31-2006, 06:13 AM	#243
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	You did a great job Skel, be proud and move on to bigger and ripped things Your rear lat spread- You appear to be looking down, which doesnt help the pose any, and I think your shoulders are not level, it really helps if the camera person knows what to look for to help you. I had a hard time getting that pose down, but now I know the secret and can do it instantly, there is a trick Also I think your hands are a tad high up for the rear lat pose. I know you have a huge back, its just getting the pose down! Best of luck to you in this contest!!!!!!!!!! I can see a big difference, and you did work hard!