Protein Peanut Butter Substitute!

**skelooth** · 07-29-2006, 10:54 PM

Since crowler made the whey blends 25% more flavored, it is really easy and inexpensive to make Protein Peanut Butter that has the same nutrients as the whey

Ingredients: Anabolic Innovations Peanut Butter flavored whey blend, Cold water.

Directions:
1. Put desired amount of protein into a bowl, 2 scoops works nicely in my opinion.
2. Add very small splashes of cold water while stirring vigerously. Once you see it start becoming a dough like texture really mix it hard! The goal is to use the least amount of water possible to get all of the protein wet.

If done correctly, you will have sticky, gooey protein butter that you can use in any way you use normal peanut butter.

Note, you can do this with any protein, so it's easy to make protein pudding with any flavor or brand of whey. There's something about how fine AI's whey blend is though that gives it a very thick and gooey texture.

**skelooth** · 07-30-2006, 05:27 PM

I guess I'm the only one who thinks this is amazing then LOL.... right now I'm experimenting with cooking it. It fluffs up gigantic in the microwave but it's very dry. I'm working on it

stonecoldtruth · 07-30-2006, 06:44 PM

Quote:

Originally Posted by skelooth

I guess I'm the only one who thinks this is amazing then LOL.... right now I'm experimenting with cooking it. It fluffs up gigantic in the microwave but it's very dry. I'm working on it

I'm actually rather intrigued by it, but pb&j isn't on my plan so not QUITE as intrigued.

SCT

**skelooth** · 07-30-2006, 07:12 PM

it's good by it's self

stonecoldtruth · 07-30-2006, 07:46 PM

Quote:

Originally Posted by skelooth

it's good by it's self

I shall try this out later today when I was going to have a shake. I'll just have 2 scoops of protein butter instead.

SCT

07-29-2006, 10:54 PM	#1
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	Protein Peanut Butter Substitute! Since crowler made the whey blends 25% more flavored, it is really easy and inexpensive to make Protein Peanut Butter that has the same nutrients as the whey Ingredients: Anabolic Innovations Peanut Butter flavored whey blend, Cold water. Directions: 1. Put desired amount of protein into a bowl, 2 scoops works nicely in my opinion. 2. Add very small splashes of cold water while stirring vigerously. Once you see it start becoming a dough like texture really mix it hard! The goal is to use the least amount of water possible to get all of the protein wet. If done correctly, you will have sticky, gooey protein butter that you can use in any way you use normal peanut butter. Note, you can do this with any protein, so it's easy to make protein pudding with any flavor or brand of whey. There's something about how fine AI's whey blend is though that gives it a very thick and gooey texture. __________________ R I P

07-30-2006, 05:27 PM	#2
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	I guess I'm the only one who thinks this is amazing then LOL.... right now I'm experimenting with cooking it. It fluffs up gigantic in the microwave but it's very dry. I'm working on it __________________ R I P

07-30-2006, 07:12 PM	#4
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	it's good by it's self __________________ R I P

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