Brownies

Arghlita · 08-03-2006, 11:10 PM

I'm still working on this to cut the sugar, but 1T No Pudge Brownie mix, 1T of the superfine AI chocolate protien isolate and 1T of no fat yogurt turns out a respectable microwaveable brownie.

I estimate the nutritionals at:

Calories 112.875 Fat 0.25 Carbs 15.5 Fiber 0.5 Protien 13.6875

Of course, I bet you guys could do better if you get your cookie mix making elves to do it *nudge nudge*

**Jayelin** · 08-04-2006, 02:17 AM

Damnit, now I want brownies.

**Sholiz** · 08-04-2006, 03:44 AM

I want some zero-carb Lays Baked cheddar chips ... make that and you'll have to send my order by semi.

Arghlita · 08-04-2006, 04:33 AM

Hmmm.... zero carb potato chips? Well, I suppose you could manage something with protein powder (cheese flavor) and finely shredded cheese bound with a no carb binding agent (butter? canola?), spread thin and baked. I'd need cheese flavored protein powder, or plain protein powder and a strong cheese flavoring agent.

*Ponders*

Second trial of brownies (1T No Pudge, 1T Protein) + cookie mix (2T cookie mix, 2T yogurt) was too "yogurt" flavored - will sub fat free ricotta next time and reduce "liquid" - brownie was too light and flakey.

Arghlita · 08-04-2006, 07:45 PM

Oh, btw - 3/4T of fat free ricotta plus 3T of cookie mix = best cookie yet.

08-03-2006, 11:10 PM	#1
Arghlita IMPC Contestant Join Date: Apr 2006 Location: Northern VA Posts: 299 Recipes: 0 Rep Power: 6	Brownies I'm still working on this to cut the sugar, but 1T No Pudge Brownie mix, 1T of the superfine AI chocolate protien isolate and 1T of no fat yogurt turns out a respectable microwaveable brownie. I estimate the nutritionals at: Calories 112.875 Fat 0.25 Carbs 15.5 Fiber 0.5 Protien 13.6875 Of course, I bet you guys could do better if you get your cookie mix making elves to do it nudge nudge

08-04-2006, 02:17 AM	#2
Jayelin IronMass Vip Join Date: Jul 2006 Location: Middletown, Ohio Posts: 791 Recipes: 0 Rep Power: 28	Damnit, now I want brownies. __________________ George Orwell was double plus right.

08-04-2006, 03:44 AM	#3
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	I want some zero-carb Lays Baked cheddar chips ... make that and you'll have to send my order by semi. __________________ You hear me before you see me, I got King Kong in the trunk

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08-04-2006, 04:33 AM	#4
Arghlita IMPC Contestant Join Date: Apr 2006 Location: Northern VA Posts: 299 Recipes: 0 Rep Power: 6	Hmmm.... zero carb potato chips? Well, I suppose you could manage something with protein powder (cheese flavor) and finely shredded cheese bound with a no carb binding agent (butter? canola?), spread thin and baked. I'd need cheese flavored protein powder, or plain protein powder and a strong cheese flavoring agent. Ponders Second trial of brownies (1T No Pudge, 1T Protein) + cookie mix (2T cookie mix, 2T yogurt) was too "yogurt" flavored - will sub fat free ricotta next time and reduce "liquid" - brownie was too light and flakey.

08-04-2006, 07:45 PM	#5
Arghlita IMPC Contestant Join Date: Apr 2006 Location: Northern VA Posts: 299 Recipes: 0 Rep Power: 6	Oh, btw - 3/4T of fat free ricotta plus 3T of cookie mix = best cookie yet.