Viperspits June Updates - Open Class

**Viperspit** · 06-10-2006, 07:17 PM

Well here are my June updates folks. Sorry about the crappy quality of pics, I've promptly retired my old digital cam after these and went and bought a new camera for FnF's updates today.

1. Front Relaxed Pose
2. Left Quarter Turn Relaxed Pose
3. Rear Facing Relaxed Pose

**Viperspit** · 06-10-2006, 07:21 PM

4. Right Quarter Turn Relaxed Pose
5. Front Double Bicep
6. Front Lat Spread

**Viperspit** · 06-10-2006, 07:22 PM

7. Best Side Chest
8. Best Side Tricep
9. Back Double Bicep
10. Back Lat Spread

**Viperspit** · 06-10-2006, 07:24 PM

11. Hands Overhead Ab & Thigh
12. Favorite Most Muscular
13. Front Relaxed Pose holding monthly d/l image

**Viperspit** · 06-10-2006, 07:25 PM

And to prove to you people that I do have baby quads.....

**Viperspit** · 06-10-2006, 07:31 PM

I want some honest feedback on progress from last month to this month. Give it to me straight up hold nothing back, I know I can't pose worth a crap, but judge me on my progress. If I suck, let me know, if I lost in any way let me know. thanks

stonecoldtruth · 06-10-2006, 07:53 PM

I sat down and side-by-side compared last month to this month.

Your love-handles, which you hardly had to begin with, are literally gone now if you compare the two front relaxed shots. In addition, you are getting seperation in the upper pectoral/trap region (I know, bad terminology) that you did not have before. In addition your abdominal region is visibly tightening. Great progress here.

As far as your rear lat spread, it looks like your lats are just now starting to really shine through and you have added some nice width to your back as well. Good progress here.

Your side tricep shot is hard to compare since last month you had it wrenched down (into other hand) versus straight down. However, you can see some added forearm muscle this month

Rear double bicep shows a dramatic improvement in your tricep size, rear delt definition, and posing :P Probably my favorite pic out of the lot.

Side chest does not show as much change, but it could be due to different angle. The one thing is that your upper chest does appear to be filling in.

I hope that helps, I usually don't critique other's work but you asked for it...
muwhahaha.

Cheers,
SCT

p.s. Now go tear into my pics, haha. I'm serious..

JJ_Sungirl · 06-10-2006, 08:28 PM

Wow, not sure if I can top the above analysis, Viper. Certainly, your bodyfat percentage has dropped noticeably. Have you been measured with calipers at all? You look much leaner. Your upper body looks fantastic, and yes, your quads are growing. You have made some excellent progress this month. There is definitely a BIG change! Keep up the hard work! Go Viper Go!

pammiejoe6 · 06-10-2006, 08:39 PM

^^^^
bump to the above posts!! youre lookin great dude!

**Grunt76** · 06-10-2006, 08:57 PM

Looking MUCH better all around, man. Keep doing them high rep squats and slow slow leg presses and you'll get'em quads growing.

dnyc99 · 06-10-2006, 11:14 PM

Holy..nice quads!!!

You've made great progress Viper. Lats are lookn' awesome (huge!). Nice abs (6-pack) popping through.

Stonecold pretty much sums it up with his post.

Terrific work V.!

You're gettn'

by the second it seems!

~D~

**Viperspit** · 06-10-2006, 11:25 PM

Thanks ladies, you're all so sweet.

I appreciate the nice compliments as I've really been busting ass in the gym.

Grunt, thanks as well. Legs are truely somewhat of a mystery to me. I work them as hard if not harder than other muscle groups and they are so slow to grow.

Well, let's see what July brings. I'm starting it off by drinking some beers and going out to get Taco Bell right now. That's right, I said it and I'm going thru with it. I'll prolly pay for it tomorrow, but someone's got to do it

**Grunt76** · 06-10-2006, 11:45 PM

It's a man's job allright.

hybridx · 06-11-2006, 12:06 AM

Good work Viper - making some mass gains and staying lean. Excellent.

**Viperspit** · 06-11-2006, 12:08 AM

Dinner of Champions

**madman911** · 06-11-2006, 04:51 AM

You're a lot leaner Viper, great progress. Your back is huge man, makes me jealous. Midsection is really cutting up nice. Be patient with the legs, if you work them... they will grow (eventually).

Taco bell and a couple of beers is nothing... I went to the Redsox game today, I was given Luxury Suite tickets by a company I give a lot of business to, and I ate: hotdogs, chicken fingers, pizza, cookies, nachos, and I probably drank 8 or 9 beers. It was a rare treat, so I decided to just fully enjoy the experience... bodybuilding is part of life, not the other way around, that's the way I look at it. As I get closer to contest time, I will be super-strict, but I gotta enjoy my summer a little. I know you feel the same.

Oldrookie · 06-11-2006, 08:42 AM

I am really impressed with your progress so far. As far as the "cheat" meals I definately am on board with you. I actually have them once a week. I kind of follow the Body-For-Life nutrition plan of one cheat day a week. It doesn't seem to hinder my progress too bad and I still stay sane. I love certain foods too much to completely give them up. As I get down closer to November I am going to cut them out, but as for now I figure you need to enjoy some of your favorite foods occassionaly.

Anyway, keep up the good work.

dton · 06-11-2006, 09:39 AM

Damn thats awesome. You've seen so much progress these last couple of months, congratulations.

06-10-2006, 07:53 PM	#7
stonecoldtruth IMPC Contestant Join Date: Feb 2006 Location: Sioux Falls, SD Posts: 535 Recipes: 0 Rep Power: 12	I sat down and side-by-side compared last month to this month. Your love-handles, which you hardly had to begin with, are literally gone now if you compare the two front relaxed shots. In addition, you are getting seperation in the upper pectoral/trap region (I know, bad terminology) that you did not have before. In addition your abdominal region is visibly tightening. Great progress here. As far as your rear lat spread, it looks like your lats are just now starting to really shine through and you have added some nice width to your back as well. Good progress here. Your side tricep shot is hard to compare since last month you had it wrenched down (into other hand) versus straight down. However, you can see some added forearm muscle this month Rear double bicep shows a dramatic improvement in your tricep size, rear delt definition, and posing :P Probably my favorite pic out of the lot. Side chest does not show as much change, but it could be due to different angle. The one thing is that your upper chest does appear to be filling in. I hope that helps, I usually don't critique other's work but you asked for it... muwhahaha. Cheers, SCT p.s. Now go tear into my pics, haha. I'm serious.. __________________ Designer Supplements Board Representative www.intelligentdesignmag.com www.designersupps.com josh@designersupps.com To my fellow MIP competitors :bringiton:

06-10-2006, 11:14 PM	#11
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Holy..nice quads!!! You've made great progress Viper. Lats are lookn' awesome (huge!). Nice abs (6-pack) popping through. Stonecold pretty much sums it up with his post. Terrific work V.! You're gettn' by the second it seems! ~D~ __________________

06-11-2006, 12:06 AM	#14
hybridx IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico Posts: 208 Recipes: 0 Rep Power: 8	Good work Viper - making some mass gains and staying lean. Excellent. __________________ STATISTICS: Age 30 \|\| 5'9" \|\| 203.0 lbs \|\| BF~21% \|\| Endo Meso \|\| Flat Bench [MAX 320@1] =================================== Enhance Your Training Logs (And Get Alerts for New Supplement Testing Opportunities) ===================================

06-11-2006, 04:51 AM	#16
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,552 Recipes: 0 Rep Power: 62	You're a lot leaner Viper, great progress. Your back is huge man, makes me jealous. Midsection is really cutting up nice. Be patient with the legs, if you work them... they will grow (eventually). Taco bell and a couple of beers is nothing... I went to the Redsox game today, I was given Luxury Suite tickets by a company I give a lot of business to, and I ate: hotdogs, chicken fingers, pizza, cookies, nachos, and I probably drank 8 or 9 beers. It was a rare treat, so I decided to just fully enjoy the experience... bodybuilding is part of life, not the other way around, that's the way I look at it. As I get closer to contest time, I will be super-strict, but I gotta enjoy my summer a little. I know you feel the same. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

06-11-2006, 08:42 AM	#17
Oldrookie IMPC Contestant Join Date: Apr 2006 Location: Michigan Posts: 259 Recipes: 0 Rep Power: 8	Impressive progress I am really impressed with your progress so far. As far as the "cheat" meals I definately am on board with you. I actually have them once a week. I kind of follow the Body-For-Life nutrition plan of one cheat day a week. It doesn't seem to hinder my progress too bad and I still stay sane. I love certain foods too much to completely give them up. As I get down closer to November I am going to cut them out, but as for now I figure you need to enjoy some of your favorite foods occassionaly. Anyway, keep up the good work. __________________ "To give anything less than your best is to sacrifice the gift." --Steve Prefontaine

06-10-2006, 07:31 PM	#6
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	I want some honest feedback on progress from last month to this month. Give it to me straight up hold nothing back, I know I can't pose worth a crap, but judge me on my progress. If I suck, let me know, if I lost in any way let me know. thanks

06-10-2006, 08:28 PM	#8
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Wow, not sure if I can top the above analysis, Viper. Certainly, your bodyfat percentage has dropped noticeably. Have you been measured with calipers at all? You look much leaner. Your upper body looks fantastic, and yes, your quads are growing. You have made some excellent progress this month. There is definitely a BIG change! Keep up the hard work! Go Viper Go!

06-10-2006, 08:39 PM	#9
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	^^^^ bump to the above posts!! youre lookin great dude!

06-10-2006, 11:25 PM	#12
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	Thanks ladies, you're all so sweet. I appreciate the nice compliments as I've really been busting ass in the gym. Grunt, thanks as well. Legs are truely somewhat of a mystery to me. I work them as hard if not harder than other muscle groups and they are so slow to grow. Well, let's see what July brings. I'm starting it off by drinking some beers and going out to get Taco Bell right now. That's right, I said it and I'm going thru with it. I'll prolly pay for it tomorrow, but someone's got to do it

06-11-2006, 09:39 AM	#18
dton Pro Stature Join Date: Nov 2005 Posts: 222 Recipes: 0 Rep Power: 6	Damn thats awesome. You've seen so much progress these last couple of months, congratulations. __________________