vanwilders may 2006

vanwilder · 05-09-2006, 11:27 PM

i hope i dont loose all points for last month, i got a new camera again lol

anyways here are my pictures, i wasnt used to flexing again so they are abit crappy, next month ill look a lot better, i lost a lot of fat this month and i find im feeling a lot harder.

vanwilder · 05-09-2006, 11:29 PM

mroe...

vanwilder · 05-09-2006, 11:31 PM

and hte last ones i put a couple extra by accident but w/e

i havent been able to work out my legs for hte past 3 weeks because my mcl is sprained, i start next week with light squats

AYung · 05-09-2006, 11:48 PM

Man your chest thickness always amazes me. It's scary to think your going to look even better next update! Nice job!

pammiejoe6 · 05-10-2006, 02:28 PM

wow dude you look GREAT! definitely THICK!

keep up the great job!

**EME** · 05-10-2006, 02:50 PM

Nice.

When the IMPC is over, let ME do your prep for a live show....
Please, oh Please.... :yes:

- EME

vanwilder · 05-10-2006, 05:12 PM

Quote:

Originally Posted by AYung

Man your chest thickness always amazes me. It's scary to think your going to look even better next update! Nice job!

hahahahaa thanks man

i appreciate the support

vanwilder · 05-10-2006, 05:15 PM

Quote:

Originally Posted by pammiejoe6

wow dude you look GREAT! definitely THICK!

keep up the great job!

=) thank you very much

vanwilder · 05-10-2006, 05:17 PM

Quote:

Originally Posted by EME

Nice.

When the IMPC is over, let ME do your prep for a live show....
Please, oh Please.... :yes:

- EME

wow i would love that, i think there is a contest in october but im not sure yet, ill have to look around :crazy1: i think im looking to do one next june, the one i was goign to do this year. i wasnt going to have time with exams

**madman911** · 05-10-2006, 05:44 PM

Your mass is very impressive; you'll look incredible shredded. You absolutely should plan to do a show, you'd do really well.

vanwilder · 05-10-2006, 05:48 PM

most of the shows in my area are not tested so i would have a hard time competing with a lot of people. Yet they are supposed to be natural.....

**EME** · 05-10-2006, 05:55 PM

Quote:

Originally Posted by vanwilder

most of the shows in my area are not tested so i would have a hard time competing with a lot of people. Yet they are supposed to be natural.....

You would still do very well with the right prep.

- EME

vanwilder · 05-10-2006, 09:21 PM

well with that motivation, how can i lose :P

Refuge · 05-10-2006, 09:33 PM

SOOOOO BIIIIGGGG!!!!!! wow! hurry up and get shredded! I wanna see how crazy you'll look.

**Viperspit** · 05-10-2006, 11:31 PM

wow, lookin great VW :nosthumbs: how bout taking 6 months off and relaxing in the Caribbean somewhere?

Refuge · 05-11-2006, 12:45 AM

Quote:

Originally Posted by Viperspit

wow, lookin great VW :nosthumbs: how bout taking 6 months off and relaxing in the Caribbean somewhere?

I'll take you up on that one..... :yes: ...........lol!

vanwilder · 05-11-2006, 04:04 AM

Quote:

Originally Posted by Viperspit

wow, lookin great VW :nosthumbs: how bout taking 6 months off and relaxing in the Caribbean somewhere?

i havent taken a break for a while, i may actually consider taking a couple weeks as soon as i hit a plateau :P

but not 6 months

i will be taking a month off when i am in greece this summer

DawnMarie · 05-12-2006, 02:44 AM

Quote:

Originally Posted by vanwilder

i havent taken a break for a while, i may actually consider taking a couple weeks as soon as i hit a plateau :P

but not 6 months

i will be taking a month off when i am in greece this summer

Yeah, a looong break is a really great idea....especially if you are in the MIP contest (hope not!)

Looking great, WTG on the fat loss! Keep up the great job!

vanwilder · 05-12-2006, 04:32 AM

Quote:

Originally Posted by DawnMarie

Yeah, a looong break is a really great idea....especially if you are in the MIP contest (hope not!)

Looking great, WTG on the fat loss! Keep up the great job!

yeah im doing both parts

i duno i find my diet is really awsome at this point, i lost all the weight, from doing 0 cardio. and my diet is still slack in aspects of cheating daily :P hahahah.

thanks for the support, this contest has a lot more dedication this year, im glad to see it!!!!

**Fitnfirm** · 05-12-2006, 04:48 AM

Just wanted you to know " I know your secret" Dont think I cant still beat you though

Girls play tough!!!!!!!! MMMUAAAAAAAHHHHHHAAAAAAAAAAAAAAAAAAAAAAAAAA:evil5:

05-09-2006, 11:27 PM	#1
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	vanwilders may 2006 i hope i dont loose all points for last month, i got a new camera again lol anyways here are my pictures, i wasnt used to flexing again so they are abit crappy, next month ill look a lot better, i lost a lot of fat this month and i find im feeling a lot harder. __________________ me > yourmom Last edited by vanwilder : 02-21-2007 at 09:45 PM.

05-09-2006, 11:29 PM	#2
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	mroe... __________________ me > yourmom Last edited by vanwilder : 02-21-2007 at 09:45 PM.

05-09-2006, 11:31 PM	#3
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	and hte last ones i put a couple extra by accident but w/e i havent been able to work out my legs for hte past 3 weeks because my mcl is sprained, i start next week with light squats __________________ me > yourmom Last edited by vanwilder : 02-21-2007 at 09:45 PM.

05-09-2006, 11:48 PM	#4
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,301 Recipes: 0 Rep Power: 42	Man your chest thickness always amazes me. It's scary to think your going to look even better next update! Nice job! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

05-10-2006, 02:50 PM	#6
EME Super Moderator Join Date: Mar 2005 Posts: 3,265 Recipes: 0 Rep Power: 51	Nice. When the IMPC is over, let ME do your prep for a live show.... Please, oh Please.... :yes: - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.MichaelandKendra.com Team Molecular Nutrition Creative Director FAME Media Group / World Natural Sports Organization Editor-In-Chief FAME Magazine www.FAMEWorldTour.com

05-10-2006, 02:28 PM	#5
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	wow dude you look GREAT! definitely THICK! keep up the great job!

05-10-2006, 05:44 PM	#10
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,552 Recipes: 0 Rep Power: 62	Your mass is very impressive; you'll look incredible shredded. You absolutely should plan to do a show, you'd do really well. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

05-10-2006, 05:48 PM	#11
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	most of the shows in my area are not tested so i would have a hard time competing with a lot of people. Yet they are supposed to be natural..... __________________ me > yourmom

05-10-2006, 09:21 PM	#13
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	well with that motivation, how can i lose :P __________________ me > yourmom

05-10-2006, 09:33 PM	#14
Refuge IMPC Contestant Join Date: Apr 2005 Location: Strappin on the gloves for a comeback... Posts: 393 Recipes: 0 Rep Power: 7	SOOOOO BIIIIGGGG!!!!!! wow! hurry up and get shredded! I wanna see how crazy you'll look. __________________ “I am one, I walk alone. Follow me. "Journey Towards Refuge" "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." Arnold Schwarzenegger "FOR PHYSICAL TRAINING IS OF SOME VALUE, BUT GODLINESS HAS VALUE FOR ALL THINGS" (1 Timothy 4:8)

05-10-2006, 11:31 PM	#15
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	wow, lookin great VW :nosthumbs: how bout taking 6 months off and relaxing in the Caribbean somewhere?

05-12-2006, 04:48 AM	#20
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Just wanted you to know " I know your secret" Dont think I cant still beat you though Girls play tough!!!!!!!! MMMUAAAAAAAHHHHHHAAAAAAAAAAAAAAAAAAAAAAAAAA:evil5: