vadox6466 - November Final Pictures - Most Improved

vadox6466 · 11-19-2006, 04:39 AM

April Weigh in- 177.5lb's
May Weigh in- 171.5lb's
June Weigh in- 176.5lb's
July Weigh in- 180.5lb's
August Weigh in- n/a
September Weigh in- 189lb's
October Weigh in- 194lb's
November Wigh in- 206.5lb's

vadox6466 · 11-19-2006, 04:42 AM

1) Front Relaxed
2) Left Relaxed
3) Right Relaxed
4) Rear Relaxed Spread
5) Rear Relaxed

vadox6466 · 11-19-2006, 04:47 AM

The pictures were taken from too low

Oh well...

1) Rear Double Bi
2) Rear Lat Spread
3) Hands Overhead Abs and Thigh
4) Most Muscular

vadox6466 · 11-19-2006, 04:50 AM

1) Front Double Bi
2) Front Lat Spread
3) Side Chest
4) Side Tri

vadox6466 · 11-19-2006, 04:51 AM

Wow it's over. Next year I'll do better because I'll be cutting -- cutting always makes more dramatic results

**madman911** · 11-19-2006, 04:53 AM

I can see you added some width to your back, nice work. Now, hit that chest hard to make it catch up!!!

I applaud you for sticking with the competition until the end.

vadox6466 · 11-19-2006, 05:02 AM

Quote:

Originally Posted by madman911

I can see you added some width to your back, nice work. Now, hit that chest hard to make it catch up!!!

I applaud you for sticking with the competition until the end.

Chest is awful because RC sucks. Lately I've been working on it and BP numbers have slowly been going up.

I..must..compete..........eventually....

EDIT: I've got to say amazing job cutting madman...how much did your big 3 numbers change from start to now?

miezimau · 11-19-2006, 01:27 PM

Quote:

Originally Posted by madman911

I can see you added some width to your back, nice work. Now, hit that chest hard to make it catch up!!!

I applaud you for sticking with the competition until the end.

I second that!

**bigDman** · 11-19-2006, 02:38 PM

nice youve added some good size

AYung · 11-19-2006, 04:28 PM

Quote:

Originally Posted by vadox6466

Wow it's over. Next year I'll do better because I'll be cutting -- cutting always makes more dramatic results

You definately have packed on some size man. Are you planning to bulk until the next IMPC starts?

vadox6466 · 11-19-2006, 07:20 PM

Quote:

Originally Posted by AYung

Are you planning to bulk until the next IMPC starts?

but of course

**madman911** · 11-19-2006, 10:14 PM

Quote:

Originally Posted by vadox6466

Chest is awful because RC sucks. Lately I've been working on it and BP numbers have slowly been going up.

I..must..compete..........eventually....

EDIT: I've got to say amazing job cutting madman...how much did your big 3 numbers change from start to now?

Thanks man. I honestly can't say exactly how much they've changed because my training style has been quite different during contest prep - higher reps and lower weights. Especially near the end of contest prep, you get very tired and your lack of body fat makes it more difficult to stabilize heavy weight, and you don't want to risk injury in that vulnerable state so backing down the weights is wise.

I don't think I lost a lot of strength though, and the fact that I weigh 50 lbs less makes my lifts look a lot more impressive then they formerly were. I will gradually start pushing some heavier weights and I expect my numbers will rise impressively for the first couple of months. I'm going to start a log so stay tuned.

**romanaz** · 11-19-2006, 10:45 PM

keep working hard man!

u taking these pics @ in ur home gym?

**Viperspit** · 11-20-2006, 01:54 AM

Great job V. Keep up the good work and keep pushing yourself. Once you get the diet end tuned in you're really going to be surprised at your results. Keep up the great attitude and best of luck to you

vadox6466 · 11-20-2006, 02:30 AM

Quote:

Originally Posted by romanaz

keep working hard man!

u taking these pics @ in ur home gym?

thanks, and yea that's my gym

11-19-2006, 04:39 AM	#1
vadox6466 IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia Posts: 278 Recipes: 0 Rep Power: 6	vadox6466 - November Final Pictures - Most Improved April Weigh in- 177.5lb's May Weigh in- 171.5lb's June Weigh in- 176.5lb's July Weigh in- 180.5lb's August Weigh in- n/a September Weigh in- 189lb's October Weigh in- 194lb's November Wigh in- 206.5lb's __________________ IMPC Training Journal- http://ironmass.com/forums/showthrea...166#post133166

11-19-2006, 04:51 AM	#5
vadox6466 IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia Posts: 278 Recipes: 0 Rep Power: 6	Wow it's over. Next year I'll do better because I'll be cutting -- cutting always makes more dramatic results __________________ IMPC Training Journal- http://ironmass.com/forums/showthrea...166#post133166

11-19-2006, 04:53 AM	#6
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,524 Recipes: 0 Rep Power: 60	I can see you added some width to your back, nice work. Now, hit that chest hard to make it catch up!!! I applaud you for sticking with the competition until the end. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

11-19-2006, 02:38 PM	#9
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,611 Recipes: 0 Rep Power: 186	nice youve added some good size __________________ COME CHECK OUT MY JOURNAL

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11-20-2006, 01:54 AM	#14
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	Great job V. Keep up the good work and keep pushing yourself. Once you get the diet end tuned in you're really going to be surprised at your results. Keep up the great attitude and best of luck to you