vadox6466 - May Picture Updates - Most Improved

vadox6466 · 05-10-2006, 07:11 AM

April Weigh in- 177.5lb's
May Weigh in- 171.5lb's

I continued cutting until I reached 170lb's, my original goal was to hit 160, but I wasn't happy with my strength loss and lack of muscle mass. I got a break from bulking, which is what I intended, and now will go up (if all goes well) to 220lb's within a year! If half of that is fat and half is muscle, I'd be ecstatic because that would mean that a year after that I'll be able to compete in a bb'ing comp (my overall goal is to compete before I'm out of HS)

vadox6466 · 05-10-2006, 07:17 AM

more. I can't do a front lat spread

and for my rear lat spread my shoulders are always hunched over..

vadox6466 · 05-10-2006, 07:20 AM

"the message you have entered is too short."

pammiejoe6 · 05-10-2006, 02:24 PM

keep up the great job Vadox!

vadox6466 · 05-11-2006, 03:06 AM

Quote:

Originally Posted by pammiejoe6

keep up the great job Vadox!

thanks pammie, i def saw improvements in your physique over the one month

DawnMarie · 05-12-2006, 02:30 AM

Great job on the cutting and good luck with the bulking & your long term goals - you can do it!

vadox6466 · 05-12-2006, 06:53 AM

Quote:

Originally Posted by DawnMarie

Great job on the cutting and good luck with the bulking & your long term goals - you can do it!

Thanks a lot, I know I can do it if I don't get sick :fingersxd

I realised I forgot to attach my back double bi and a better front lat spread..they were taken on the same day

dukebrown · 05-12-2006, 07:12 AM

Good foudation for HS. Remember the compound movements are your best friend dont deviate.

05-12-2006, 02:30 AM	#6
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 34	Great job on the cutting and good luck with the bulking & your long term goals - you can do it! __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

05-12-2006, 07:12 AM	#8
dukebrown IMPC Contestant Join Date: Feb 2006 Posts: 115 Recipes: 0 Rep Power: 4	Good foudation for HS. Remember the compound movements are your best friend dont deviate. __________________ If you aint sweatin you aint workin If you aint hurting you aint growin shsumofo@cyber-rights.net

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05-10-2006, 02:24 PM	#4
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	keep up the great job Vadox!