Tamilia November Final Pics - Novice Class + Most Improved

hybridx · 11-19-2006, 03:56 AM

Download

hybridx · 11-19-2006, 04:00 AM

Relaxed Pics

hybridx · 11-19-2006, 04:05 AM

Next Pic Set

hybridx · 11-19-2006, 04:11 AM

Next Pic Set

Tamilia · 11-19-2006, 04:18 AM

Well, here are my pics.
I can not say that this is the end.
Actually, This is the beginning of a total transformation! It took a lot of effort to get to this point. Today weigh in at 170 lbs. I still have a way to go, but I feel that the habits have been formed and that the sky is the limit.
My diet has improved, my portions are down, I exercise every day, and I have had a constant weight loss for 8 months, in comparison to my old yo-yo weight gain and loss. My goal is to continue to drop fat, while gaining mass and reshaping my body.
I feel great!

spaceclown · 11-19-2006, 04:18 AM

Great job Tamilia! Looking good.

hybridx · 11-19-2006, 04:20 AM

You rock. Now put on that new present you received today!

spaceclown · 11-19-2006, 04:21 AM

^^^^ and take more pics

**Fitnfirm** · 11-19-2006, 05:03 AM

Awesome work Tamilia!!!!!! Keep it up and you will get there!!!! Its all in the diet, I swear! Cardio is good but not without a great diet. I really see a difference this month, you are looking alot slimmer and your face it very thin!!!!! :clapping: :clapping:

It was a pleasure being a part of this contest with you!!!!!!

**Viperspit** · 11-19-2006, 05:15 AM

Great job Tamila. It's nice to see another husband and wife team together here. You've done a great job, hope you decide to continue the transformation as you're on a roll now, so keep it going. Best of luck to you in the competition :clapping:

miezimau · 11-19-2006, 06:51 AM

you look great! Keep at it and you will be rocking!

**bigDman** · 11-19-2006, 11:54 AM

awesome improvements

DawnMarie · 11-19-2006, 02:52 PM

Way to go Tamilla!!:clapping: You are looking great and have made alot of progress!! Keep up the great job and awesome you and Hubby can enjoy fitness together - that is great!

**madman911** · 11-19-2006, 05:53 PM

Awesome!! Keep it up, consistency is the key and you seem to have that down. Please keep us updated on your progress and good luck!!

kennyb · 11-20-2006, 12:26 AM

You look great Tamilia. Great transformation and truly inspirational. Surrounded by all that good food in PR is hard not to eat but best wishes on all your goals.

**romanaz** · 11-20-2006, 12:51 AM

congrats on making it to the end! keep going! :-D

DarkFalcon · 11-21-2006, 07:19 AM

Great job Tamilia! :clapping: You definately made great progress and your well on your way to fantastic things! You should be very proud of your accomplishments because we are all proud of you!

Good luck in the future and keep up us updated on your accomplishments!

Tamilia · 11-21-2006, 07:40 AM

Thanks a lot to everyone's encouragement. During these months I have truly appreciated the sacrifice body builders make in order to get to their goals. It is definitely a lot harder than I thought! But, I had a great experience! The most important thing I learned was that I can actually have control over my body. It was really hard just to keep the weight off, and it was even harder to lose it. It took this long to develop the ability to lose 5 lbs in a month and keep them off after a lifetime of just eating what I wanted when I wanted. But it is totally woth it. Eveyone that knows me tells me: "You've lost weight!". Some of them even ask me what have I been doing. So, it is good to serve as inspiration like many of you have done for me, starting with my hubby!

I want to thank you all for your encouragement. It would be super cool if we all worked out at the same gym, but this site makes it possible for it to feel like we already do. My mom even wants to enter for next competition!

Congratulations to all, and I'll be sticking around!

11-19-2006, 04:18 AM	#5
Tamilia IMPC Contestant Join Date: Jun 2006 Location: In sunny Puerto Rico Posts: 83 Recipes: 0 Rep Power: 5	Well, here are my pics. I can not say that this is the end. Actually, This is the beginning of a total transformation! It took a lot of effort to get to this point. Today weigh in at 170 lbs. I still have a way to go, but I feel that the habits have been formed and that the sky is the limit. My diet has improved, my portions are down, I exercise every day, and I have had a constant weight loss for 8 months, in comparison to my old yo-yo weight gain and loss. My goal is to continue to drop fat, while gaining mass and reshaping my body. I feel great! __________________ God will be present, whether asked or not.:dman:By asking for the impossible, obtain the best possible.

11-19-2006, 04:18 AM	#6
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,728 Recipes: 0 Rep Power: 39	Great job Tamilia! Looking good. __________________ Spaceclown

11-19-2006, 04:20 AM	#7
hybridx IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico Posts: 208 Recipes: 0 Rep Power: 8	You rock. Now put on that new present you received today! __________________ STATISTICS: Age 30 \|\| 5'9" \|\| 203.0 lbs \|\| BF~21% \|\| Endo Meso \|\| Flat Bench [MAX 320@1] =================================== Enhance Your Training Logs (And Get Alerts for New Supplement Testing Opportunities) ===================================

11-19-2006, 04:21 AM	#8
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,728 Recipes: 0 Rep Power: 39	^^^^ and take more pics __________________ Spaceclown

11-19-2006, 06:51 AM	#11
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	you look great! Keep at it and you will be rocking! __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

11-19-2006, 05:03 AM	#9
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Awesome work Tamilia!!!!!! Keep it up and you will get there!!!! Its all in the diet, I swear! Cardio is good but not without a great diet. I really see a difference this month, you are looking alot slimmer and your face it very thin!!!!! :clapping: :clapping: It was a pleasure being a part of this contest with you!!!!!!

11-19-2006, 05:15 AM	#10
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	Great job Tamila. It's nice to see another husband and wife team together here. You've done a great job, hope you decide to continue the transformation as you're on a roll now, so keep it going. Best of luck to you in the competition :clapping:

11-19-2006, 02:52 PM	#13
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 34	Way to go Tamilla!!:clapping: You are looking great and have made alot of progress!! Keep up the great job and awesome you and Hubby can enjoy fitness together - that is great! __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

11-19-2006, 05:53 PM	#14
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,552 Recipes: 0 Rep Power: 62	Awesome!! Keep it up, consistency is the key and you seem to have that down. Please keep us updated on your progress and good luck!! __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

11-20-2006, 12:26 AM	#15
kennyb Amateur Join Date: Jun 2005 Location: VA Posts: 30 Recipes: 0 Rep Power: 0	You look great Tamilia. Great transformation and truly inspirational. Surrounded by all that good food in PR is hard not to eat but best wishes on all your goals.

11-21-2006, 07:19 AM	#17
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Great job Tamilia! :clapping: You definately made great progress and your well on your way to fantastic things! You should be very proud of your accomplishments because we are all proud of you! Good luck in the future and keep up us updated on your accomplishments!