Tamilia - IMPC Photos September 2006

Tamilia · 09-11-2006, 03:27 AM

Hello everyone.
Here are the new ones.
This is getting very exciting.
Even though I still have a ways to go, I feel super motivated.
I am at 178 today, but my fat percentage is down 3% from last month.
I lost two clothing sizes. I am down from 15 to 13.
My clothes are fitting better, and everything is just tightening.
I feel great, and hope to look better next month!
Doing 30 mins cardio intense on bike and step machine, wight training 4-5 days a week for 1 hour, and reducing portions and some carbs.
Not drinking too much water. I have to change this! Will work on it this month!

Tamilia · 09-11-2006, 03:29 AM

Tamilia · 09-11-2006, 03:31 AM

last three

hybridx · 09-11-2006, 04:36 AM

Great progress - you've been working your butt off at the gym lately. xo

Tamilia · 09-11-2006, 04:42 AM

I was curious as to how I started compared to today, since there is only one pound of a difference in weight. And here it is...

hybridx · 09-11-2006, 04:50 AM

Here's a side-by-side:

**DarkFalcon** · 09-11-2006, 05:53 AM

Awesome progress Tamilia! You've definately added muscle and dropped fat since the start of this. You actually look like a new person already. Keep up the great effort it's paying off!

**Viperspit** · 09-11-2006, 11:18 AM

uh oh, someone's getting serious now

great job Tamilla, wow nice progress for sure. your hard work in the gym really shows up this month. keep it up, your doing great!!

Tamilia · 09-13-2006, 04:29 PM

Quote:

Originally Posted by DarkFalcon

Awesome progress Tamilia! You've definately added muscle and dropped fat since the start of this. You actually look like a new person already. Keep up the great effort it's paying off!

Thanks for the encouragement. I have not lost much weight, so I suppose the mass is in there! I guess all these months contributed to my general well being and command of my body. Now I feel that i can actually tell my body...do this or that, and it will obey!!!!

This month I will concentrate on my diet and do more cardio and see what happens!

Quote:

Great progress - you've been working your butt off at the gym lately. xo

Thanks honey. Without you this wouldn't have been possible. Looking at your sexy bod everyday just makes wanna go....to the gym!

Quote:

uh oh, someone's getting serious now great job Tamilla, wow nice progress for sure. your hard work in the gym really shows up this month. keep it up, your doing great!!

You know, it has taken me about 6 months to get serious. It is hard to command your body to do something that you are just not used to. Five years without stepping on a gym is a lot of time, and the first pics say so!

The first month was cool, but it has been a very uphill journey to get to where I feel today.
Anyway...thanks for the encouragement.
When I get all lean I will testify you'all helped A LOT!!!! Especially this site!

**bigDman** · 09-13-2006, 11:30 PM

huge improvment keep it up

09-11-2006, 04:36 AM	#4
hybridx IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico Posts: 208 Recipes: 0 Rep Power: 8	Great progress - you've been working your butt off at the gym lately. xo __________________ STATISTICS: Age 30 \|\| 5'9" \|\| 203.0 lbs \|\| BF~21% \|\| Endo Meso \|\| Flat Bench [MAX 320@1] =================================== Enhance Your Training Logs (And Get Alerts for New Supplement Testing Opportunities) ===================================

09-13-2006, 11:30 PM	#10
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,611 Recipes: 0 Rep Power: 186	huge improvment keep it up __________________ COME CHECK OUT MY JOURNAL

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09-11-2006, 05:53 AM	#7
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Awesome progress Tamilia! You've definately added muscle and dropped fat since the start of this. You actually look like a new person already. Keep up the great effort it's paying off!

09-11-2006, 11:18 AM	#8
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	uh oh, someone's getting serious now great job Tamilla, wow nice progress for sure. your hard work in the gym really shows up this month. keep it up, your doing great!!