Tamilia August Picture Update MIP & NOVICE

Tamilia · 08-11-2006, 04:18 AM

Doing more cardio like stationary bike & walking 3 times a week for one hour. Working out with weights 3-4 times per week. Watching my fat intake. Today I am at 179 lbs. / 33 % body fat / 5'5". I have lost 5% body fat since my first post of pictures.

Tamilia · 08-11-2006, 04:22 AM

Set 02

Tamilia · 08-11-2006, 04:23 AM

Set 03

CROWLER · 08-11-2006, 07:09 AM

GREAT job!

Very impressive. Keep up the good work.

BTW I like the dancing guy in your signature

CROWLER

**powerman2000** · 08-11-2006, 04:03 PM

You go girl

**Viperspit** · 08-11-2006, 09:42 PM

Tamilia, nice work girl, 5% drop is bf is great. Keep up the good work

JJ_Sungirl · 08-11-2006, 10:02 PM

Hey T,

You're definitely coming along. You're giving all of us gals a run for the title of M.I.P that's for sure....you're the sleeper in this competition, I think. You inspire me to work harder when I see your pics month to month. Keep up the good work.

**bigDman** · 08-14-2006, 10:31 PM

looking good

kennyb · 08-15-2006, 12:28 PM

Great progress, Tamilia.

You're looking good. What part of PR are you all located?

dnyc99 · 08-16-2006, 11:48 PM

Quote:

Originally Posted by JJ_Sungirl

Hey T,

You're definitely coming along. You're giving all of us gals a run for the title of M.I.P that's for sure....you're the sleeper in this competition, I think. You inspire me to work harder when I see your pics month to month. Keep up the good work.

I agree with JJ...

You've got an awesome base to work with...you're going to look even more spectacular in the coming months!! Keep up the great work.

~D~

Tamilia · 09-05-2006, 04:35 AM

Quote:

Originally Posted by kennyb

Great progress, Tamilia.

You're looking good. What part of PR are you all located?

Located in Cabo Rojo! - Boqueron.

Everyone, thanks for your encouragement. This is so hard its not funny.

**DarkFalcon** · 09-05-2006, 04:48 AM

Quote:

Originally Posted by Tamilia

Located in Cabo Rojo! - Boqueron.

Everyone, thanks for your encouragement. This is so hard its not funny.

Meant to drop in earlier but with so many logs it's easy to get sidetracked. Just wanted to tell you your doing a great job! You've really made some fantastic changes already! Looking forward to seeing how much you improved this month. Cheers

08-11-2006, 04:03 PM	#5
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,288 Recipes: 0 Rep Power: 199	You go girl __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

08-14-2006, 10:31 PM	#8
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	looking good __________________ COME CHECK OUT MY JOURNAL

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08-11-2006, 07:09 AM	#4
CROWLER Pro Stature Join Date: Apr 2006 Posts: 266 Recipes: 0 Rep Power: 5	GREAT job! Very impressive. Keep up the good work. BTW I like the dancing guy in your signature CROWLER

08-11-2006, 09:42 PM	#6
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	Tamilia, nice work girl, 5% drop is bf is great. Keep up the good work

08-11-2006, 10:02 PM	#7
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Hey T, You're definitely coming along. You're giving all of us gals a run for the title of M.I.P that's for sure....you're the sleeper in this competition, I think. You inspire me to work harder when I see your pics month to month. Keep up the good work.

08-15-2006, 12:28 PM	#9
kennyb Amateur Join Date: Jun 2005 Location: VA Posts: 30 Recipes: 0 Rep Power: 0	Great progress, Tamilia. You're looking good. What part of PR are you all located?