| IronMass Forums Tamilia August Picture Update MIP & NOVICE 2006 IMPC Picture Updates Discuss Tamilia August Picture Update MIP & NOVICE in the IMPC Archive forums; Doing more cardio like stationary bike & walking 3 times a week for one hour. Working out with weights 3-4 times per week. Watching my fat intake. Today I ... |
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| | #1 |
| IMPC Contestant Join Date: Jun 2006 Location: In sunny Puerto Rico
Posts: 83
Recipes: 0 Rep Power: 5 | Doing more cardio like stationary bike & walking 3 times a week for one hour. Working out with weights 3-4 times per week. Watching my fat intake. Today I am at 179 lbs. / 33 % body fat / 5'5". I have lost 5% body fat since my first post of pictures.
__________________ God will be present, whether asked or not. By asking for the impossible, obtain the best possible. |
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| | #2 |
| IMPC Contestant Join Date: Jun 2006 Location: In sunny Puerto Rico
Posts: 83
Recipes: 0 Rep Power: 5 | Set 02
__________________ God will be present, whether asked or not. By asking for the impossible, obtain the best possible. |
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| | #3 |
| IMPC Contestant Join Date: Jun 2006 Location: In sunny Puerto Rico
Posts: 83
Recipes: 0 Rep Power: 5 | Set 03
__________________ God will be present, whether asked or not. By asking for the impossible, obtain the best possible. |
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| | #4 |
| Pro Stature Join Date: Apr 2006
Posts: 266
Recipes: 0 Rep Power: 5 | GREAT job! Very impressive. Keep up the good work. BTW I like the dancing guy in your signature ![]() CROWLER |
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| | #5 |
| The Old Moderator Join Date: Apr 2005 Location: Colorado
Posts: 4,288
Recipes: 0 Rep Power: 199 | You go girl ![]()
__________________ Don't forget to periodize ![]() Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive* ![]() Guns don't kill people, men who come home early do. ![]() My workout log http://www.ironmass.com/forums/showthread.php?t=6247 |
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| | #6 |
| Incognito | Tamilia, nice work girl, 5% drop is bf is great. Keep up the good work ![]() |
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| | #7 |
| Pink Members Join Date: Mar 2006 Location: Vancouver, B.C.
Posts: 1,421
Recipes: 0 Rep Power: 27 | Hey T, You're definitely coming along. You're giving all of us gals a run for the title of M.I.P that's for sure....you're the sleeper in this competition, I think. You inspire me to work harder when I see your pics month to month. Keep up the good work. ![]() |
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| | #8 |
| is missing heavy pulls | looking good |
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| | #9 |
| Amateur Join Date: Jun 2005 Location: VA
Posts: 30
Recipes: 0 Rep Power: 0 | Great progress, Tamilia. You're looking good. What part of PR are you all located? |
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| | #10 | |
| IMPC Contestant Join Date: Aug 2005
Posts: 4,048
Recipes: 0 Rep Power: 179 | Quote:
You've got an awesome base to work with...you're going to look even more spectacular in the coming months!! Keep up the great work. ![]() ~D~
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| | #11 | |
| IMPC Contestant Join Date: Jun 2006 Location: In sunny Puerto Rico
Posts: 83
Recipes: 0 Rep Power: 5 | Quote:
Everyone, thanks for your encouragement. This is so hard its not funny. ![]()
__________________ God will be present, whether asked or not. By asking for the impossible, obtain the best possible. | |
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| | #12 | |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 12,526
Recipes: 0 Rep Power: 309 | Quote:
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