Stonecoldtruth - June Pictures Update - Most Improved Physique

stonecoldtruth · 06-10-2006, 04:21 PM

In order..

1 - Front Relaxed w/ Printout
2 - Front Relaxed
3 - Right Side Relaxed
4 - Left Side Relaxed
5 - Rear Relaxed

MORE IN POST 2

stonecoldtruth · 06-10-2006, 04:22 PM

In order -

6 - Rear Double Bicep
7 - HORRIBLE Side Chest
8 - SPECIAL EDITION - My Best Bodypart

stonecoldtruth · 06-10-2006, 04:24 PM

Weight:
April Pics - 295
May Pics - 288
June Pics - 279
July Goal - 270

Training:
Lower body 3x per week (Torn Rotator Cuff)
5x per week cardio

Diet:
Cyclical Ketogenic Diet, every 10th day carbup

stonecoldtruth · 06-10-2006, 04:25 PM

Special Note - Notice the hamstrings coming in nicely on my right side relaxed.. omg that made me happy!

Someone should make me a three month comparison shot!

**Fitnfirm** · 06-10-2006, 05:21 PM

Hammies huh!!!! And you lost more weight!!!!!!!!!! Good for you dude!!!!!

You are doing good, a little scared to see what TBB does to you

I better step it up a notch!

Ours will be late today, nothing but problems with backdrop, lighting and the stupid ***** camera! Viper just went to buy a new camera so once its charged up and we figure out how to use it!!!!!!!! Then we can do the darn pics, i was ready to throw in the towel today, too much frustration

stonecoldtruth · 06-10-2006, 05:24 PM

Quote:

Originally Posted by Fitnfirm

Hammies huh!!!! And you lost more weight!!!!!!!!!! Good for you dude!!!!!

You are doing good, a little scared to see what TBB does to you

I better step it up a notch!

Ours will be late today, nothing but problems with backdrop, lighting and the stupid ***** camera! Viper just went to buy a new camera so once its charged up and we figure out how to use it!!!!!!!! Then we can do the darn pics, i was ready to throw in the towel today, too much frustration

I know how you feel hun, the pics may look ok but they would have looked better yesterday BEFORE I did a 24h carbup and bloated up about 10lbs.. EEEP..

I have been waiting for yours, I always enjoy seeing how my real compeitition is fairing, hehe. Between you, crobar, and dawn I have to make sure I give it my all EVERY day.

I'm glad you aren't going to throw in the towel, because I'd have to make a road trip to kick some ass.

josh

**Fitnfirm** · 06-10-2006, 05:32 PM

Quote:

Originally Posted by stonecoldtruth

I know how you feel hun, the pics may look ok but they would have looked better yesterday BEFORE I did a 24h carbup and bloated up about 10lbs.. EEEP..

I have been waiting for yours, I always enjoy seeing how my real compeitition is fairing, hehe. Between you, crobar, and dawn I have to make sure I give it my all EVERY day.

I'm glad you aren't going to throw in the towel, because I'd have to make a road trip to kick some ass.

josh

I could prolly use a swift kick today anyway

Our camera was old like 8 years and I have a light tan, it made us look like ghosts, no matter what we did, no definition was showing at all, terrible crap. Viper and I came close to a throw down, but when I flexed for him, he said...... Ok lets be friends

**Viperspit** · 06-10-2006, 05:35 PM

Alright SC, 20 pounds since the start, nice work brotha

Nice improvments made this month, congrats. Keep up your hard work, it's showing.

pammiejoe6 · 06-10-2006, 05:51 PM

Quote:

Originally Posted by stonecoldtruth

I know how you feel hun, the pics may look ok but they would have looked better yesterday BEFORE I did a 24h carbup and bloated up about 10lbs.. EEEP..

I have been waiting for yours, I always enjoy seeing how my real compeitition is fairing, hehe. Between you, crobar, and dawn I have to make sure I give it my all EVERY day.

I'm glad you aren't going to throw in the towel, because I'd have to make a road trip to kick some ass.

josh

oh FINE just leave me out.....

keep up the great job stone!

miezimau · 06-10-2006, 06:04 PM

Ha ha Pammie you were not the only left out

Great progress so far Stone!.

stonecoldtruth · 06-10-2006, 06:27 PM

Lol, I didn't mean that I don't consider you gals competition, I just follow the logs of the above mentioned at some of the other websites, so I have a constant indicator of how they are doing.

If you gals keep a log link me and I'll start keeping tabs on you too

JJ_Sungirl · 06-10-2006, 08:36 PM

Lookin' good brother. Sorry to hear you have a torn rotator cuff (I haven't seen your log..gotta pop over now). You have great progress with your weight loss. 20lbs is AMAZING!

You really have set the bar high in this competition.
Your hammies and quads DO look great and your calves are coming along nicely. You certainly have a good muscle base to build on in the lower body. When do you reckon your rotators will be healed? Has your doc or physio given you an approximate date as to when you can begin training again?
Excellent job! You are keeping a good pace. I look forward to all your progress pics! Cheers

**Viperspit** · 06-10-2006, 08:45 PM

Sc, okay bro, I also did a side by side comparison for you from last month.
First and foremost you can definitely see the weight loss in your abs. very nice work. You can also see it in your face. You're overall muscle tone is improving alot from month to month, so keep hittin the weights while you work that diet. What are you doing for cardio? How's the diet looking? Link me to your log if you're keeping one, I wanna read up on it. Keep up the great work bud. It will all be worth it, trust me. How about the little things like how do your pants fit? Are you swimming in your old ones from May? I bet you are. Keep up the didication and you will be rewarded, I can see it in the pics and I bet your family and friends can see it personally.

dnyc99 · 06-11-2006, 08:56 AM

OMG 20lbs!! That's fantastic!!

You even look much younger in these set of pics. (ok you can tell me where the fountain of youth is now?

)

Your legs have leaned up too and more your muscles more defined..calves are looking great as well.

You've slimmed down lots too... I can tell from your waist alone. Great job!!

Sorry about your rotator cuff prob. I had the same prob. happen with my shoulder last month. Argh! Hope you heal fast and 100%.

Funny but, I also "carbed up" before my pics and gained about 8lbs!!! Dammit! I should have taken pics before. LoL Oh well guess next set of pics...we'll be lookn' alot leaner.

Keep up the great work SCT!!

~D~

**madman911** · 06-11-2006, 04:53 PM

Awesome work, SC!!! I noticed the hammie in your side relaxed immediately... totally poppin'. Your progress is super-consistent and should get even better now that you're training under the TBB crew.

Tamilia · 06-12-2006, 05:49 AM

Excellent job.....funny thread!
Keep up the good work!

DawnMarie · 06-14-2006, 02:52 PM

:clapping: Excellent progress Stonecold! As expected, of course!

You never cease to inspire me with your dedication and consistency. Down 20 lbs and muscles popping out too, your hard work is paying off big time! You look slimmer and younger and I can see that you are taking your already amazing transformation to the next level - will we even recognize you in November? Keep up the awesome job!!

06-10-2006, 04:21 PM	#1
stonecoldtruth IMPC Contestant Join Date: Feb 2006 Location: Sioux Falls, SD Posts: 535 Recipes: 0 Rep Power: 12	Stonecoldtruth - June Pictures Update - Most Improved Physique In order.. 1 - Front Relaxed w/ Printout 2 - Front Relaxed 3 - Right Side Relaxed 4 - Left Side Relaxed 5 - Rear Relaxed MORE IN POST 2 __________________ Designer Supplements Board Representative www.intelligentdesignmag.com www.designersupps.com josh@designersupps.com To my fellow MIP competitors :bringiton: Last edited by stonecoldtruth : 06-09-2007 at 04:25 PM.

06-10-2006, 04:22 PM	#2
stonecoldtruth IMPC Contestant Join Date: Feb 2006 Location: Sioux Falls, SD Posts: 535 Recipes: 0 Rep Power: 12	Rest of Pics In order - 6 - Rear Double Bicep 7 - HORRIBLE Side Chest 8 - SPECIAL EDITION - My Best Bodypart __________________ Designer Supplements Board Representative www.intelligentdesignmag.com www.designersupps.com josh@designersupps.com To my fellow MIP competitors :bringiton: Last edited by stonecoldtruth : 06-09-2007 at 04:25 PM.

06-10-2006, 04:24 PM	#3
stonecoldtruth IMPC Contestant Join Date: Feb 2006 Location: Sioux Falls, SD Posts: 535 Recipes: 0 Rep Power: 12	Stats Weight: April Pics - 295 May Pics - 288 June Pics - 279 July Goal - 270 Training: Lower body 3x per week (Torn Rotator Cuff) 5x per week cardio Diet: Cyclical Ketogenic Diet, every 10th day carbup __________________ Designer Supplements Board Representative www.intelligentdesignmag.com www.designersupps.com josh@designersupps.com To my fellow MIP competitors :bringiton:

06-10-2006, 04:25 PM	#4
stonecoldtruth IMPC Contestant Join Date: Feb 2006 Location: Sioux Falls, SD Posts: 535 Recipes: 0 Rep Power: 12	Special Note - Notice the hamstrings coming in nicely on my right side relaxed.. omg that made me happy! Someone should make me a three month comparison shot! __________________ Designer Supplements Board Representative www.intelligentdesignmag.com www.designersupps.com josh@designersupps.com To my fellow MIP competitors :bringiton:

06-10-2006, 06:04 PM	#10
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	Ha ha Pammie you were not the only left out Great progress so far Stone!. __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

06-10-2006, 05:21 PM	#5
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Hammies huh!!!! And you lost more weight!!!!!!!!!! Good for you dude!!!!! You are doing good, a little scared to see what TBB does to you I better step it up a notch! Ours will be late today, nothing but problems with backdrop, lighting and the stupid ***** camera! Viper just went to buy a new camera so once its charged up and we figure out how to use it!!!!!!!! Then we can do the darn pics, i was ready to throw in the towel today, too much frustration

06-10-2006, 05:35 PM	#8
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	Alright SC, 20 pounds since the start, nice work brotha Nice improvments made this month, congrats. Keep up your hard work, it's showing.

06-10-2006, 06:27 PM	#11
stonecoldtruth IMPC Contestant Join Date: Feb 2006 Location: Sioux Falls, SD Posts: 535 Recipes: 0 Rep Power: 12	Lol, I didn't mean that I don't consider you gals competition, I just follow the logs of the above mentioned at some of the other websites, so I have a constant indicator of how they are doing. If you gals keep a log link me and I'll start keeping tabs on you too __________________ Designer Supplements Board Representative www.intelligentdesignmag.com www.designersupps.com josh@designersupps.com To my fellow MIP competitors :bringiton:

06-10-2006, 08:36 PM	#12
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Lookin' good brother. Sorry to hear you have a torn rotator cuff (I haven't seen your log..gotta pop over now). You have great progress with your weight loss. 20lbs is AMAZING! You really have set the bar high in this competition. Your hammies and quads DO look great and your calves are coming along nicely. You certainly have a good muscle base to build on in the lower body. When do you reckon your rotators will be healed? Has your doc or physio given you an approximate date as to when you can begin training again? Excellent job! You are keeping a good pace. I look forward to all your progress pics! Cheers

06-10-2006, 08:45 PM	#13
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	Sc, okay bro, I also did a side by side comparison for you from last month. First and foremost you can definitely see the weight loss in your abs. very nice work. You can also see it in your face. You're overall muscle tone is improving alot from month to month, so keep hittin the weights while you work that diet. What are you doing for cardio? How's the diet looking? Link me to your log if you're keeping one, I wanna read up on it. Keep up the great work bud. It will all be worth it, trust me. How about the little things like how do your pants fit? Are you swimming in your old ones from May? I bet you are. Keep up the didication and you will be rewarded, I can see it in the pics and I bet your family and friends can see it personally.

06-11-2006, 08:56 AM	#14
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	OMG 20lbs!! That's fantastic!! You even look much younger in these set of pics. (ok you can tell me where the fountain of youth is now? ) Your legs have leaned up too and more your muscles more defined..calves are looking great as well. You've slimmed down lots too... I can tell from your waist alone. Great job!! Sorry about your rotator cuff prob. I had the same prob. happen with my shoulder last month. Argh! Hope you heal fast and 100%. Funny but, I also "carbed up" before my pics and gained about 8lbs!!! Dammit! I should have taken pics before. LoL Oh well guess next set of pics...we'll be lookn' alot leaner. Keep up the great work SCT!! ~D~ __________________

06-11-2006, 04:53 PM	#15
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,552 Recipes: 0 Rep Power: 62	Awesome work, SC!!! I noticed the hammie in your side relaxed immediately... totally poppin'. Your progress is super-consistent and should get even better now that you're training under the TBB crew. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

06-12-2006, 05:49 AM	#16
Tamilia IMPC Contestant Join Date: Jun 2006 Location: In sunny Puerto Rico Posts: 83 Recipes: 0 Rep Power: 5	Excellent job.....funny thread! Keep up the good work!

06-14-2006, 02:52 PM	#17
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 34	:clapping: Excellent progress Stonecold! As expected, of course! You never cease to inspire me with your dedication and consistency. Down 20 lbs and muscles popping out too, your hard work is paying off big time! You look slimmer and younger and I can see that you are taking your already amazing transformation to the next level - will we even recognize you in November? Keep up the awesome job!! __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB