Spaceclown - September Picture Updates - Novice Bodybuilding and Most Improved

spaceclown · 09-11-2006, 03:08 AM

Another month down. Not thrilled by the picks. 2 days off and a full belly but oh well it's the final pics that really count. The very last pic I was trying to show the vascularity in my chest and traps but it wasnt all that tonight. Also I really need to work on my posing. Rear lat spread I look like a hunchback

spaceclown · 09-11-2006, 03:09 AM

more of me

spaceclown · 09-11-2006, 03:10 AM

and a few more

DarkFalcon · 09-11-2006, 07:21 AM

SC look's like you've added some size this month. Your conditioning is excellent so you don't have much room to improve there. Keep adding mass and really practice your posing and your gold! Great work. :clapping:

**Viperspit** · 09-11-2006, 12:12 PM

:clapping: Great job SC, lookin ripped bro. Nice 6 pack, just keep it up, stay lean and you're in the running for the top spot! definitely ahead of the curve man :clapping:

spaceclown · 09-11-2006, 01:56 PM

Quote:

Originally Posted by DarkFalcon

SC look's like you've added some size this month. Your conditioning is excellent so you don't have much room to improve there. Keep adding mass and really practice your posing and your gold! Great work. :clapping:

Posing is definately crappy and I plan practicing/reading up on form and such now so I have it down. As for conditioning I won't be happy until I look like an anatomy chart

spaceclown · 09-11-2006, 01:57 PM

Quote:

Originally Posted by Viperspit

:clapping: Great job SC, lookin ripped bro. Nice 6 pack, just keep it up, stay lean and you're in the running for the top spot! definitely ahead of the curve man :clapping:

Lean yeah. Shredded coming up

miezimau · 09-11-2006, 02:55 PM

Holy Sh*t look at those shredded Abs!!!!

Wow you look awsome

spaceclown · 09-11-2006, 03:06 PM

Quote:

Originally Posted by miezimau

Holy Sh*t look at those shredded Abs!!!!

Wow you look awsome

Thanks! I just looked at my weight at last pics and this one and I gained 10lbs so I am happier than i was when i posted them

**bigDman** · 09-14-2006, 12:42 AM

im going to have to send your some cinnabuns too :p

AYung · 09-14-2006, 12:53 AM

You got some nice veins going, do you know your bodyfat %?

spaceclown · 09-14-2006, 03:35 AM

Quote:

Originally Posted by AYung

You got some nice veins going, do you know your bodyfat %?

3 weeks ago I was 9%. Not sure really though. I will be checking it in a week and will post it in my log. During this bulk I am forcing myself to not look.

spaceclown · 09-14-2006, 03:37 AM

Quote:

Originally Posted by bigDman

im going to have to send your some cinnabuns too :p

I have not had sweets in so long i think my colon would explode

I can honestly say I don't really have much cravings anymore. After a few years of no sweets it subsided but I crave grease. I crave greasy cheese White Castles.

**Fitnfirm** · 09-14-2006, 04:56 AM

SWwwwwwweeeeeeeeeeettt

Nice work Jungle Clown

shoulders are looking massive !!!!!!!!!!!!!! You still have that damn six pack though

Now im mad!!!!!!!! I must go break something.......... :clapping: :clapping: :clapping:

spaceclown · 09-14-2006, 01:40 PM

Quote:

Originally Posted by Fitnfirm

SWwwwwwweeeeeeeeeeettt

Nice work Jungle Clown

shoulders are looking massive !!!!!!!!!!!!!! You still have that damn six pack though

Now im mad!!!!!!!! I must go break something.......... :clapping: :clapping: :clapping:

Thanks FnF. I plan to shred soon but with the minimal amount of muscle I really have to be careful. Its gonna be a fun couple months. Ok it's gonna suck.

09-11-2006, 02:55 PM	#8
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	Holy Sh*t look at those shredded Abs!!!! Wow you look awsome __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

09-14-2006, 12:53 AM	#11
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,301 Recipes: 0 Rep Power: 42	You got some nice veins going, do you know your bodyfat %? __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

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09-11-2006, 07:21 AM	#4
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	SC look's like you've added some size this month. Your conditioning is excellent so you don't have much room to improve there. Keep adding mass and really practice your posing and your gold! Great work. :clapping:

09-11-2006, 12:12 PM	#5
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	:clapping: Great job SC, lookin ripped bro. Nice 6 pack, just keep it up, stay lean and you're in the running for the top spot! definitely ahead of the curve man :clapping:

09-14-2006, 04:56 AM	#14
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	SWwwwwwweeeeeeeeeeettt Nice work Jungle Clown shoulders are looking massive !!!!!!!!!!!!!! You still have that damn six pack though Now im mad!!!!!!!! I must go break something.......... :clapping: :clapping: :clapping: