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Old 09-11-2006, 03:08 AM   #1
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Arrow Spaceclown - September Picture Updates - Novice Bodybuilding and Most Improved


Another month down. Not thrilled by the picks. 2 days off and a full belly but oh well it's the final pics that really count. The very last pic I was trying to show the vascularity in my chest and traps but it wasnt all that tonight. Also I really need to work on my posing. Rear lat spread I look like a hunchback


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Old 09-11-2006, 03:09 AM   #2
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more of me
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Old 09-11-2006, 03:10 AM   #3
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and a few more
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Old 09-11-2006, 07:21 AM   #4
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SC look's like you've added some size this month. Your conditioning is excellent so you don't have much room to improve there. Keep adding mass and really practice your posing and your gold! Great work. :clapping:
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Old 09-11-2006, 12:12 PM   #5
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:clapping: Great job SC, lookin ripped bro. Nice 6 pack, just keep it up, stay lean and you're in the running for the top spot! definitely ahead of the curve man :clapping:
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Old 09-11-2006, 01:56 PM   #6
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Originally Posted by DarkFalcon
SC look's like you've added some size this month. Your conditioning is excellent so you don't have much room to improve there. Keep adding mass and really practice your posing and your gold! Great work. :clapping:
Posing is definately crappy and I plan practicing/reading up on form and such now so I have it down. As for conditioning I won't be happy until I look like an anatomy chart
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Old 09-11-2006, 01:57 PM   #7
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Quote:
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:clapping: Great job SC, lookin ripped bro. Nice 6 pack, just keep it up, stay lean and you're in the running for the top spot! definitely ahead of the curve man :clapping:
Lean yeah. Shredded coming up
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Old 09-11-2006, 02:55 PM   #8
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Holy Sh*t look at those shredded Abs!!!!

Wow you look awsome
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Old 09-11-2006, 03:06 PM   #9
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Originally Posted by miezimau
Holy Sh*t look at those shredded Abs!!!!

Wow you look awsome
Thanks! I just looked at my weight at last pics and this one and I gained 10lbs so I am happier than i was when i posted them
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Old 09-14-2006, 12:42 AM   #10
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im going to have to send your some cinnabuns too :p
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Old 09-14-2006, 12:53 AM   #11
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You got some nice veins going, do you know your bodyfat %?
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Old 09-14-2006, 03:35 AM   #12
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You got some nice veins going, do you know your bodyfat %?
3 weeks ago I was 9%. Not sure really though. I will be checking it in a week and will post it in my log. During this bulk I am forcing myself to not look.
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Old 09-14-2006, 03:37 AM   #13
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im going to have to send your some cinnabuns too :p
I have not had sweets in so long i think my colon would explode I can honestly say I don't really have much cravings anymore. After a few years of no sweets it subsided but I crave grease. I crave greasy cheese White Castles.
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Old 09-14-2006, 04:56 AM   #14
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SWwwwwwweeeeeeeeeeettt Nice work Jungle Clown shoulders are looking massive !!!!!!!!!!!!!! You still have that damn six pack though Now im mad!!!!!!!! I must go break something.......... :clapping: :clapping: :clapping:
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Old 09-14-2006, 01:40 PM   #15
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SWwwwwwweeeeeeeeeeettt Nice work Jungle Clown shoulders are looking massive !!!!!!!!!!!!!! You still have that damn six pack though Now im mad!!!!!!!! I must go break something.......... :clapping: :clapping: :clapping:
Thanks FnF. I plan to shred soon but with the minimal amount of muscle I really have to be careful. Its gonna be a fun couple months. Ok it's gonna suck.
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