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Old 07-11-2006, 04:03 AM   #1
FDU Devils Weightlifter
 
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Join Date: Jun 2006
Location: NJ
Posts: 4,910
Recipes: 1
Rep Power: 127 romanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond repute
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Default romanaz Most Improved Physique

Well, this month was a little blah... been lazy since the biggest loser contest I was in is over..

haven't lost weight on the scale (197ish morning compared to 201 morning), but I think I got some fat gone.

I'll let you guys be the judge


Just have :

front relaxed, quarter turn relaxed, back relaxed, quarter turn relaxed
Attached Images
File Type: jpg 100_1112.JPG (513.6 KB, 17 views)
File Type: jpg 100_1113.JPG (516.5 KB, 8 views)
File Type: jpg 100_1114.JPG (566.5 KB, 7 views)
File Type: jpg 100_1115.JPG (524.1 KB, 12 views)
__________________

FDU Devils Weightlifting
94kg Weightclass


Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


Quote:
Originally Posted by Coach Nick @ FDU
It don't matter, you make weight

My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525
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Old 07-11-2006, 04:08 AM   #2
FDU Devils Weightlifter
 
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Join Date: Jun 2006
Location: NJ
Posts: 4,910
Recipes: 1
Rep Power: 127 romanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond repute
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Default

front relaxed with printout, front double bi, back double bi

dont mind the red rash under my arms, apparently I'm allergic to my new deoderant
Attached Images
File Type: jpg 100_1116.JPG (562.2 KB, 4 views)
File Type: jpg 100_1117.JPG (534.0 KB, 12 views)
File Type: jpg 100_1118.JPG (538.7 KB, 8 views)
__________________

FDU Devils Weightlifting
94kg Weightclass


Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


Quote:
Originally Posted by Coach Nick @ FDU
It don't matter, you make weight

My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525
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Old 07-13-2006, 10:22 PM   #3
IMPC Contestant
 
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Join Date: Apr 2006
Location: Florida
Posts: 876
Recipes: 0
Rep Power: 34 DawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond reputeDawnMarie has a reputation beyond repute
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Didn't get to all the pics last month, sorry I missed you - welcome to the IMPC! I know what it is like trying to reduce body fat, just stick with your workouts and diet and it will be melting off in no time! This board is a great resource and the IMPC is defeinitely a great motivator - you can do it!!
__________________
Nov 2008 - ??? - IMPC '08 is on!
Nov 2007 - 158.4 lb - Saw Abs!
Nov 2004 - 282.5 lbs

My Transformation: Transformation Story

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Old 07-14-2006, 02:59 AM   #4
FDU Devils Weightlifter
 
romanaz's Avatar
 
Join Date: Jun 2006
Location: NJ
Posts: 4,910
Recipes: 1
Rep Power: 127 romanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond repute
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thanks,

I joined the IMPC just for that, more motivation to lose it. If I dont have anything to compete against, I won't push myself hard enough. I love this board to, its probally the best thing that I've stumbled on, besides my trainer.
__________________

FDU Devils Weightlifting
94kg Weightclass


Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


Quote:
Originally Posted by Coach Nick @ FDU
It don't matter, you make weight

My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525
romanaz is offline  
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