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Old 06-10-2006, 03:22 AM   #1
FDU Devils Weightlifter
 
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Default romanaz -- June Picture Update -- Most Improved Physique


Ok, since I missed the other months I'll post this here (if we need to, jsut in case).

Name: Bryant "romanaz" Simons

Height: 5'7

Weight: 199

Bodymass Ratio (Weight / Height in Inches): 3.49

Bodyfat Percent: 19% on 3point caliber test, 30% on electrothing (no idea what it was) about 4 months ago

Years Training: Roughly 6 monhts




Goals through Competition: Get down to 16% bodyfat, stay under 200lbs

Supplements through Competition: whey protien, creatine monohydrate

Prior pro-hormonal useage? no

Current pro-hormonal useage? no

Do you plan on competing through Jan 1st (end of contest)? ends earlier so yea

Photos in order of : front relaxed, left relaxed, back relaxed, right relaxed, front relaxed with June Photo printout

Attached Images
File Type: jpg 000_0001.JPG (521.1 KB, 26 views)
File Type: jpg 000_0002.JPG (474.3 KB, 13 views)
File Type: jpg 000_0003.JPG (517.0 KB, 8 views)
File Type: jpg 000_0004.JPG (491.9 KB, 7 views)
File Type: jpg 000_0005.JPG (526.3 KB, 12 views)
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FDU Devils Weightlifting
85kg Weightclass


Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


Quote:
Originally Posted by Coach Nick @ FDU
It don't matter, you make weight

My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525
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Old 06-10-2006, 03:30 PM   #2
is missing heavy pulls
 
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nice to have you here Bryant
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In response to a guy complaining that his leg curl weight hasn't increased since he started dead lifting:

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Old 06-10-2006, 05:47 PM   #3
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welcome to IMPC dude! good luck!
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Old 06-11-2006, 05:18 PM   #4
Metamorphosizing
 
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You made a wise decision in joining the competition. You couldn't be in better company... the IMPC bunch is a hell of a group. Sure, we all want to win our respective comps, but it's more about taking pleasure in each other's successes and motivating each other. At least until around September, then the claws will come out!!! :bshot:

Glad to have you aboard!!!
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Old 06-11-2006, 11:28 PM   #5
FDU Devils Weightlifter
 
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oh dear the claws??
__________________

FDU Devils Weightlifting
85kg Weightclass


Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


Quote:
Originally Posted by Coach Nick @ FDU
It don't matter, you make weight

My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525
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Old 06-12-2006, 05:46 AM   #6
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Welcome and Good luck.....just work your a** off!
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