Richo's October Pic Submission - MIP

Richo · 10-04-2006, 09:08 AM

more pics

Richo · 10-04-2006, 09:09 AM

well another month down, another month of wasting, by not following a bulking diet plan.

good news, have been in the gym for a month, not a workout missed. whether it shows or not, i dont know

but anyway, my pics

hybridx · 10-05-2006, 02:22 AM

I've been mixing about 7 scoops of vanilla protein powered with about 2 cups soy milk, 1/2 cup regular milk, 2 sweeteners & some extra vanilla extract. I keep that in the fridge in a juice jug and drink it throughout the day. You might consider trying that for your bulking. Eat your regular meals, but anytime you get near your fridge, grab a small cup of protein mix.

If you do that daily, you should be able to start packing on some weight, in addition to keeping up your regular training schedule, of course.

The protein mix I use is from GNC. I like it - but I'm sure you could find cheaper alternatives that are comparable in taste. Personally, I stay away from anything but plain Jane vanilla.

AYung · 10-05-2006, 09:11 PM

Man I what I would do if I could just EAT whenever. Are you trying to bulk up still? Or are you trying to maintain?

Because if your bulking up, just EAT whatever and constantly, if you do, theres no reason why you won't gain weight.
Doing it cleanly is better, but you could incorporate a dirty bulk if your metabolism allows you.

yazf909 · 10-05-2006, 09:17 PM

EAT EAT EAT, and when your full EAT some more, i recommend eating carls jr. for about a month

AYung · 10-05-2006, 09:18 PM

Good way to BULK up, Fast Food at every meal. Don't worry, heart attacks at a young age is a common side effect.

**Viperspit** · 10-08-2006, 11:26 PM

Hey Richo, what happened to lower body included in the pics? I like that your sticking with us, keep hittin it hard and of course as said 1,000,000 times before, eat.

**bigDman** · 10-08-2006, 11:52 PM

Quote:

Originally Posted by Viperspit

1,000,000

thats a good amount of calories to aim for

Oldrookie · 10-09-2006, 05:39 PM

I'm really glad you have stuck with the contest. I went back and checked out your pictures from May. Take a look at your current side tri pose compared to yourself in May. You have a very pronounced tricep now and striations are coming through in your shoulders. Good work. I hope you recognize and are enjoying the changes.

**Fitnfirm** · 10-10-2006, 05:02 AM

Wow, You stuck it out and now look at you! Your back is really much thicker and shoulders too, all good man!!!!! You should be proud of your hard work!!!!!!!!!!!!!!!!!!!!!!!!!!

**DarkFalcon** · 10-10-2006, 05:28 AM

Quote:

Originally Posted by Oldrookie

I'm really glad you have stuck with the contest. I went back and checked out your pictures from May. Take a look at your current side tri pose compared to yourself in May. You have a very pronounced tricep now and striations are coming through in your shoulders. Good work. I hope you recognize and are enjoying the changes.

Yup absolutely Richo you've definately become more muscular and defined. Now imagine what you could do with the proper diet.

navarone · 10-10-2006, 02:26 PM

Diet is key!. I wish i woulda found this site along time ago.. i woulda entered the comp! lol. But i started out at a mere 130 something and now at 217.. thanks to all that eating, lol. You can do it, just stick with it, and neevr give up,. This site seems to be full of sucess stories. All the more inspiration to keep going.

**DJSTARER** · 11-05-2006, 11:19 PM

richo, i havn't seen pics of u for a while... to be honest, i really think u've maid significant progress. You used to be rediculously skinny, now ur skinny, but have some definate muscular enhancment. It may not be much, but it def shows because of your low bodyfat percentages.

A_N_91 · 11-09-2006, 04:18 PM

i dont remember well, but you used to be raelly skinny. these pics, you look a lot thicker...

**Succio** · 11-15-2006, 06:13 AM

are u having a sword fight with kill bill?

10-04-2006, 09:09 AM	#3
Richo IMPC Contestant Join Date: Dec 2005 Location: Australia Posts: 491 Recipes: 0 Rep Power: 12	well another month down, another month of wasting, by not following a bulking diet plan. good news, have been in the gym for a month, not a workout missed. whether it shows or not, i dont know but anyway, my pics __________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m -----------------------------------------------------

10-05-2006, 02:22 AM	#4
hybridx IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico Posts: 208 Recipes: 0 Rep Power: 8	I've been mixing about 7 scoops of vanilla protein powered with about 2 cups soy milk, 1/2 cup regular milk, 2 sweeteners & some extra vanilla extract. I keep that in the fridge in a juice jug and drink it throughout the day. You might consider trying that for your bulking. Eat your regular meals, but anytime you get near your fridge, grab a small cup of protein mix. If you do that daily, you should be able to start packing on some weight, in addition to keeping up your regular training schedule, of course. The protein mix I use is from GNC. I like it - but I'm sure you could find cheaper alternatives that are comparable in taste. Personally, I stay away from anything but plain Jane vanilla. __________________ STATISTICS: Age 30 \|\| 5'9" \|\| 203.0 lbs \|\| BF~21% \|\| Endo Meso \|\| Flat Bench [MAX 320@1] =================================== Enhance Your Training Logs (And Get Alerts for New Supplement Testing Opportunities) ===================================

10-05-2006, 09:11 PM	#5
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Man I what I would do if I could just EAT whenever. Are you trying to bulk up still? Or are you trying to maintain? Because if your bulking up, just EAT whatever and constantly, if you do, theres no reason why you won't gain weight. Doing it cleanly is better, but you could incorporate a dirty bulk if your metabolism allows you. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

10-05-2006, 09:18 PM	#7
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Good way to BULK up, Fast Food at every meal. Don't worry, heart attacks at a young age is a common side effect. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

10-09-2006, 05:39 PM	#10
Oldrookie IMPC Contestant Join Date: Apr 2006 Location: Michigan Posts: 259 Recipes: 0 Rep Power: 8	Great dedication I'm really glad you have stuck with the contest. I went back and checked out your pictures from May. Take a look at your current side tri pose compared to yourself in May. You have a very pronounced tricep now and striations are coming through in your shoulders. Good work. I hope you recognize and are enjoying the changes. __________________ "To give anything less than your best is to sacrifice the gift." --Steve Prefontaine

10-05-2006, 09:17 PM	#6
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 7	EAT EAT EAT, and when your full EAT some more, i recommend eating carls jr. for about a month

10-08-2006, 11:26 PM	#8
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	Hey Richo, what happened to lower body included in the pics? I like that your sticking with us, keep hittin it hard and of course as said 1,000,000 times before, eat.

10-10-2006, 05:02 AM	#11
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,829 Recipes: 0 Rep Power: 45	Wow, You stuck it out and now look at you! Your back is really much thicker and shoulders too, all good man!!!!! You should be proud of your hard work!!!!!!!!!!!!!!!!!!!!!!!!!!

10-10-2006, 02:26 PM	#13
navarone Pro Stature Join Date: Aug 2006 Location: Ontario, Canada Posts: 931 Recipes: 0 Rep Power: 49	Diet is key!. I wish i woulda found this site along time ago.. i woulda entered the comp! lol. But i started out at a mere 130 something and now at 217.. thanks to all that eating, lol. You can do it, just stick with it, and neevr give up,. This site seems to be full of sucess stories. All the more inspiration to keep going. __________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold . Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html

11-05-2006, 11:19 PM	#14
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,983 Recipes: 0 Rep Power: 113	richo, i havn't seen pics of u for a while... to be honest, i really think u've maid significant progress. You used to be rediculously skinny, now ur skinny, but have some definate muscular enhancment. It may not be much, but it def shows because of your low bodyfat percentages. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

11-09-2006, 04:18 PM	#15
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	i dont remember well, but you used to be raelly skinny. these pics, you look a lot thicker...

11-15-2006, 06:13 AM	#16
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,938 Recipes: 0 Rep Power: 95	are u having a sword fight with kill bill? __________________ SUPPLEMENTS.NET REP

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