Richo's MIP Photos

Richo · 09-11-2006, 12:40 PM

more pics

Richo · 09-11-2006, 12:42 PM

ok guys, i hate posting now because i havent been making any gains compared to the lot and i am scared. dont know why

but i am most happy with my last photo (new pose), i dont know, i just like it.

umm as for training, still doing 100m style, which involves 4x a week running, and 4x a week lifting. and as per usual, im being a f**khead and havent been following a diet, nor been eating the amount i should.

i know what everyone will say, EAT, EAT, EAT, BULK, BIG COMPOUND LIFTS. so if you have anything else, say so

miezimau · 09-11-2006, 02:57 PM

it's coming along, How come you never post pictures of the lower half?

I would like to see what those legs look like one time.

spaceclown · 09-11-2006, 03:10 PM

EAT, EAT, EAT, BULK, BIG COMPOUND LIFTS - J/K
Just stick with it and never give up. I look at the competition like this, I am doing it for me and me only. If I win woo hoo, if not well i definately have changed myself for the better none the less.

**bigDman** · 09-14-2006, 12:37 AM

hard work and motivation. I suggest on getting on http://www.animalpak.com/ and readding some of their motvational articles.

DarkFalcon · 09-14-2006, 07:52 AM

Hey Richo back poses are looking good bro, keep at it and keep upping those cal's and you'll get there bro. The fact that your committed and still hitting the iron is a good start. You just have to train smarter to make the most of your effort.

yazf909 · 09-18-2006, 07:37 PM

if you wanna get big eat more calories and get your protien in, and stop running so much cut it down to 2 times a week, lift every 2-3 days, and when you lift lift heavy!

09-11-2006, 12:42 PM	#3
Richo IMPC Contestant Join Date: Dec 2005 Location: Australia Posts: 491 Recipes: 0 Rep Power: 12	ok guys, i hate posting now because i havent been making any gains compared to the lot and i am scared. dont know why but i am most happy with my last photo (new pose), i dont know, i just like it. umm as for training, still doing 100m style, which involves 4x a week running, and 4x a week lifting. and as per usual, im being a fkhead and havent been following a diet, nor been eating the amount i should. i know what everyone will say, EAT, EAT, EAT, BULK, BIG COMPOUND LIFTS. so if you have anything else, say so __________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats** Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m -----------------------------------------------------

09-11-2006, 02:57 PM	#4
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	it's coming along, How come you never post pictures of the lower half? I would like to see what those legs look like one time. __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

09-11-2006, 03:10 PM	#5
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,728 Recipes: 0 Rep Power: 39	EAT, EAT, EAT, BULK, BIG COMPOUND LIFTS - J/K Just stick with it and never give up. I look at the competition like this, I am doing it for me and me only. If I win woo hoo, if not well i definately have changed myself for the better none the less. __________________ Spaceclown

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09-14-2006, 07:52 AM	#7
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Hey Richo back poses are looking good bro, keep at it and keep upping those cal's and you'll get there bro. The fact that your committed and still hitting the iron is a good start. You just have to train smarter to make the most of your effort.

09-18-2006, 07:37 PM	#8
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 8	if you wanna get big eat more calories and get your protien in, and stop running so much cut it down to 2 times a week, lift every 2-3 days, and when you lift lift heavy!