Richo's May Photos - Most Improved Physquie

Richo · 05-03-2006, 12:06 PM

Mandatory Poses
1/ Front Relaxed w/ Sheet
2/ Front Relaxed
3/ Back Relaxed
4/ Side Left
5/ Side Right

Richo · 05-03-2006, 12:07 PM

Other Poses

1/ Back Double Bicep
2/ Front Chest Flexed
3/ Tricep
4/ Front Lats and Abs

Richo · 05-03-2006, 12:10 PM

I know i have been penalised for a month late, but i see it as not a disadvantage but rather a advantage as i have to work extra hard to get them points back.

Just to let you know, i have been a little sick for the last couple days, and my Front Lats & Abs pic really shows it as i felt like i was going to puke when i took that pic. just so you know, so you don't make any comments about it haha

Anyway, great to be in this comp, i have several things to work for, which will keep me busy and happy

btw, i just realised i spelt Physique wrong in my thread title, if somehow the mods could change it, or if it is not such a big deal. i can spell, i'm just not feeling right atm. sorry about spelling, it will be better next month

spaceclown · 05-03-2006, 07:06 PM

Welcome to the competition! Wish you the best of luck.

Refuge · 05-03-2006, 07:54 PM

Welcome and best of luck.

DawnMarie · 05-03-2006, 10:06 PM

Welcome to the IMPC Richo! Best of luck in the competition!

JJ_Sungirl · 05-03-2006, 10:20 PM

Good luck Rich...welcome to IMPC

When will you be starting your bulk?

Crobar · 05-03-2006, 10:22 PM

Welcome aboard dude! Kick ass and take names bro! Stay Motivated!

**madman911** · 05-03-2006, 10:46 PM

My suggestion to you is this:

Eat everything in site!!!!! If it's edible and within arms reach, it goes in your stomach. Stay away from junk food, but eat as much clean food as you can possibly handle without actually puking.

That is all. Good luck to you.

Richo · 05-05-2006, 01:07 PM

Quote:

Originally Posted by JJ_Sungirl

Good luck Rich...welcome to IMPC

When will you be starting your bulk?

sadly that won't be starting till after football season which is around October. but i am trying my hardest to eat as much as possible throughout the season but it is pretty hard because there is nothing worth eating in our kitchen. its all junk food or it has to be cooked in oils and fats. so i'm slowly trying to convert the kitchen, but it is taking time. so my progress over the next couple months may be fairly slow.

plus football is alot of cardio, so there goes some calories. but post-season, serious bulking time.

i've been waiting to say this

"The way i see it, this competition has only just begun." lol

Refuge · 05-05-2006, 02:27 PM

Looking at your pics again, I realize our body types are quite similiar: hardcore ecto's! Both a curse and a blessing. Clean bulk and you'll look great!

DarkFalcon · 05-07-2006, 05:09 AM

Go Richo Go!! You know I'm cheering ya on mate!

Still have to find a way to get you to eat more, I know..I know football season but if your serious about winning this thing your gonna have to until you feel like puking then eat some more! No one said it's easy to change your body but you can definately do it.

05-03-2006, 12:10 PM	#3
Richo IMPC Contestant Join Date: Dec 2005 Location: Australia Posts: 491 Recipes: 0 Rep Power: 12	I know i have been penalised for a month late, but i see it as not a disadvantage but rather a advantage as i have to work extra hard to get them points back. Just to let you know, i have been a little sick for the last couple days, and my Front Lats & Abs pic really shows it as i felt like i was going to puke when i took that pic. just so you know, so you don't make any comments about it haha Anyway, great to be in this comp, i have several things to work for, which will keep me busy and happy btw, i just realised i spelt Physique wrong in my thread title, if somehow the mods could change it, or if it is not such a big deal. i can spell, i'm just not feeling right atm. sorry about spelling, it will be better next month __________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m -----------------------------------------------------

05-03-2006, 07:06 PM	#4
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,728 Recipes: 0 Rep Power: 39	Welcome to the competition! Wish you the best of luck. __________________ Spaceclown

05-03-2006, 07:54 PM	#5
Refuge IMPC Contestant Join Date: Apr 2005 Location: Strappin on the gloves for a comeback... Posts: 393 Recipes: 0 Rep Power: 7	Welcome and best of luck. __________________ “I am one, I walk alone. Follow me. "Journey Towards Refuge" "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." Arnold Schwarzenegger "FOR PHYSICAL TRAINING IS OF SOME VALUE, BUT GODLINESS HAS VALUE FOR ALL THINGS" (1 Timothy 4:8)

05-03-2006, 10:06 PM	#6
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 34	Welcome to the IMPC Richo! Best of luck in the competition! __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

05-03-2006, 10:22 PM	#8
Crobar IMPC Contestant Join Date: Mar 2006 Location: a hop from NYC Posts: 371 Recipes: 0 Rep Power: 6	Welcome aboard dude! Kick ass and take names bro! Stay Motivated! __________________ Animal: A hardcore, no-holds-barred bodybuilder. One who is supremely driven, focused and dedicated. The epitomy of what a bodybuilder is all about... Why you're here. NO GUTS NO GLORY Winners are those who make habit out of doing things losers are uncomfortable doing Ultimate Challenge 2006 IMPC: April Pictures IMPC: May Pictures

05-03-2006, 10:20 PM	#7
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Good luck Rich...welcome to IMPC When will you be starting your bulk?

05-03-2006, 10:46 PM	#9
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,552 Recipes: 0 Rep Power: 62	My suggestion to you is this: Eat everything in site!!!!! If it's edible and within arms reach, it goes in your stomach. Stay away from junk food, but eat as much clean food as you can possibly handle without actually puking. That is all. Good luck to you. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

05-05-2006, 02:27 PM	#11
Refuge IMPC Contestant Join Date: Apr 2005 Location: Strappin on the gloves for a comeback... Posts: 393 Recipes: 0 Rep Power: 7	Looking at your pics again, I realize our body types are quite similiar: hardcore ecto's! Both a curse and a blessing. Clean bulk and you'll look great! __________________ “I am one, I walk alone. Follow me. "Journey Towards Refuge" "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." Arnold Schwarzenegger "FOR PHYSICAL TRAINING IS OF SOME VALUE, BUT GODLINESS HAS VALUE FOR ALL THINGS" (1 Timothy 4:8)

05-07-2006, 05:09 AM	#12
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Go Richo Go!! You know I'm cheering ya on mate! Still have to find a way to get you to eat more, I know..I know football season but if your serious about winning this thing your gonna have to until you feel like puking then eat some more! No one said it's easy to change your body but you can definately do it.

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