Richo's July Picture Submission - Most Improved Physique

Richo · 07-03-2006, 12:52 PM

Mandatory

1/ Download Sheet
2/ Front
3/ Back
4/ Right Turned
5/ Left Turned

Richo · 07-03-2006, 12:54 PM

Other Poses

1/ Side Lat & Abs
2/ Back Double Bi
3/ Side Tricep
4/ Side Chest
5/ Yo Wat Up Gangsta? Catch ya on tha east side u heard me bro aiiiii (lol just for fun)

Richo · 07-03-2006, 01:00 PM

Well, first things first. sadly i have barely been training this past month. no real excuse to why i haven't, so whatever i say will not make up for what i missed, it is in the past now. which brings me to my next statement...

So bigDman, i know u were probably expecting me with some more mass and such on me, and thanks for your diet, i did follow it for ummmm..... 3 days, but then i went off it. sorry

i just started WS4SB, so we'll see how i will go come next month you reckon guys. and i am going to diss the 'count calories' 'eat 5-6 big meals a day' etc etc and just what i want, when i want, and how much i want. of course by that i mean i will eat near healthy, good foods, trying to eat at least every 3-4hrs, and of course as much as i can. so we will see how that diet goes in with my new training program. i will post some 3 month comparsions of certain poses and such, they are below...

thanks for any input you guys may have towards a ecto who hasn't been scuffing food down nor training hard...

Richo · 07-03-2006, 01:26 PM

Comparison Shots

1/ Front
2/ Back
3/ Side Tri
4/ Back Double Bi

Jordan×core · 07-03-2006, 01:53 PM

Damn dude your skinny as hell

You got some muscle so far but eat eat eat.

**skelooth** · 07-03-2006, 07:32 PM

I definitely see improvements Richo! You're doing great!

Richo · 07-06-2006, 05:26 AM

Quote:

Originally Posted by skelooth

I definitely see improvements Richo! You're doing great!

thanks skelooth.

btw, did you read my post in your picture thread about the hippys?? just watch out for them ok.

**Trick D** · 07-06-2006, 03:35 PM

You have improved man, just keep up the good work and start hitting the gym!

**Viperspit** · 07-09-2006, 01:39 PM

Richo, nice job, keep at it. You already know that you have to hit the gym hard and eat a lot more that you are so I won't harp on that. The deal is that you're 18, you're in track if I remember correctly? So your metablosim is prolly thru the roof. For you to take in maintenenace level cals is not goping to work. I'd seriously suggest trying to get with someone to get your diet in order if you really want to pack on some mass, I'm not sure what your goal is, but it's just my opinion. You've got the attitiude and frame to build on, so the rest is up to you. Keep at it Big Guy!

Richo · 07-11-2006, 08:48 AM

Quote:

Originally Posted by Viperspit

Richo, nice job, keep at it. You already know that you have to hit the gym hard and eat a lot more that you are so I won't harp on that. The deal is that you're 18, you're in track if I remember correctly? So your metablosim is prolly thru the roof. For you to take in maintenenace level cals is not goping to work. I'd seriously suggest trying to get with someone to get your diet in order if you really want to pack on some mass, I'm not sure what your goal is, but it's just my opinion. You've got the attitiude and frame to build on, so the rest is up to you. Keep at it Big Guy!

thanks viper, that was really motivating!!

yeah i am in training for track and a little bit of field (long jump). the thing is i can't really meet up with someone in person as i live a fair bit away from a major city that has them nutritionists. one reason is petrol, and time and such. i knwo they are lame excuses. i wonder if anyone here at IM has the time??? hmm.

my goals are mainly aimed at performance wise. but i do have some physique goals (well other people's bodies) but i will not be able to achieve it come by the end of this. so i don't have any speific goals for the IMPC, which is not a good idea, but how bout my goal is to achieve the best body i can in this competition

but i do want to pack on mass.

thanks again viper

btw, keep up your hardwork. i'll be checking your pics right now actually

DawnMarie · 07-13-2006, 10:00 PM

Good job Richo you are makig progress and that is what matters!

Listen to these guys and just keep at it - you can do it!

07-03-2006, 01:00 PM	#3
Richo IMPC Contestant Join Date: Dec 2005 Location: Australia Posts: 491 Recipes: 0 Rep Power: 12	Well, first things first. sadly i have barely been training this past month. no real excuse to why i haven't, so whatever i say will not make up for what i missed, it is in the past now. which brings me to my next statement... So bigDman, i know u were probably expecting me with some more mass and such on me, and thanks for your diet, i did follow it for ummmm..... 3 days, but then i went off it. sorry i just started WS4SB, so we'll see how i will go come next month you reckon guys. and i am going to diss the 'count calories' 'eat 5-6 big meals a day' etc etc and just what i want, when i want, and how much i want. of course by that i mean i will eat near healthy, good foods, trying to eat at least every 3-4hrs, and of course as much as i can. so we will see how that diet goes in with my new training program. i will post some 3 month comparsions of certain poses and such, they are below... thanks for any input you guys may have towards a ecto who hasn't been scuffing food down nor training hard... __________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m -----------------------------------------------------

07-03-2006, 01:53 PM	#5
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Damn dude your skinny as hell You got some muscle so far but eat eat eat. __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

07-03-2006, 07:32 PM	#6
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 8,041 Recipes: 0 Rep Power: 160	I definitely see improvements Richo! You're doing great! __________________

07-13-2006, 10:00 PM	#11
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 876 Recipes: 0 Rep Power: 34	Good job Richo you are makig progress and that is what matters! Listen to these guys and just keep at it - you can do it! __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

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07-09-2006, 01:39 PM	#9
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	Richo, nice job, keep at it. You already know that you have to hit the gym hard and eat a lot more that you are so I won't harp on that. The deal is that you're 18, you're in track if I remember correctly? So your metablosim is prolly thru the roof. For you to take in maintenenace level cals is not goping to work. I'd seriously suggest trying to get with someone to get your diet in order if you really want to pack on some mass, I'm not sure what your goal is, but it's just my opinion. You've got the attitiude and frame to build on, so the rest is up to you. Keep at it Big Guy!