Richo - August Submission, MIP

Richo · 08-08-2006, 11:47 PM

Here we go....

Richo · 08-08-2006, 11:50 PM

more.....

Richo · 08-08-2006, 11:53 PM

i thought about it and decided to stay until the end. i started this, i may as well finish it.

umm the month of the past training was directed towards long jump. not as many gym days, not big meals, etc etc.

now i am back, into the gym 4x a week, sprinting 3x a week. got creatine, and slowly building up on my meals (having bigger meals).

so leave any flames you may have (i deserve it), any comments or whatever.

Peace

**bigDman** · 08-09-2006, 12:15 AM

did you get a good protein powder yet. That is more important then creatine.

Richo · 08-09-2006, 07:01 AM

Quote:

Originally Posted by bigDman

did you get a good protein powder yet. That is more important then creatine.

nah i don't. i could only afford the creatine......

**bigDman** · 08-09-2006, 12:24 PM

i recomend reading this article.
http://www.johnberardi.com/updates/s..._budgeting.htm

Also try to get a good proteinpowder before you get creatine

miezimau · 08-09-2006, 05:11 PM

glad you decided to stick it out. Now you need to eat

**Viperspit** · 08-10-2006, 03:15 AM

He's back

Way to hang in there man, keep hittin it hard and eat every meal like it's your last!

**DarkFalcon** · 08-10-2006, 06:54 AM

Quote:

Originally Posted by Richo

i thought about it and decided to stay until the end. i started this, i may as well finish it.

umm the month of the past training was directed towards long jump. not as many gym days, not big meals, etc etc.

now i am back, into the gym 4x a week, sprinting 3x a week. got creatine, and slowly building up on my meals (having bigger meals).

so leave any flames you may have (i deserve it), any comments or whatever.

Peace

Awesome bro this never say die attitude is exactly what will take you where you want to go!

Now take that attitude and start lifting and eating like a champ and your going to make some big changes!

Richo · 08-12-2006, 09:41 AM

thanks everyone for the replies. its pretty motivating.

i accidently had a couple days off training (weights) because i finished my last trial exam, and a couple mates wanted to watch a movie. so i did. then they wanted to go camping. so i did. but i did some football training and a football game.

08-08-2006, 11:53 PM	#3
Richo IMPC Contestant Join Date: Dec 2005 Location: Australia Posts: 491 Recipes: 0 Rep Power: 12	i thought about it and decided to stay until the end. i started this, i may as well finish it. umm the month of the past training was directed towards long jump. not as many gym days, not big meals, etc etc. now i am back, into the gym 4x a week, sprinting 3x a week. got creatine, and slowly building up on my meals (having bigger meals). so leave any flames you may have (i deserve it), any comments or whatever. Peace __________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m -----------------------------------------------------

08-09-2006, 05:11 PM	#7
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	glad you decided to stick it out. Now you need to eat __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

08-12-2006, 09:41 AM	#10
Richo IMPC Contestant Join Date: Dec 2005 Location: Australia Posts: 491 Recipes: 0 Rep Power: 12	thanks everyone for the replies. its pretty motivating. i accidently had a couple days off training (weights) because i finished my last trial exam, and a couple mates wanted to watch a movie. so i did. then they wanted to go camping. so i did. but i did some football training and a football game. __________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m -----------------------------------------------------

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08-10-2006, 03:15 AM	#8
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	He's back Way to hang in there man, keep hittin it hard and eat every meal like it's your last!