| IronMass Forums Miezimau-June Picture Updates, MIP + Novice 2006 IMPC Picture Updates Discuss Miezimau-June Picture Updates, MIP + Novice in the IMPC Archive forums; ok weight didn't change, still at 161lbs. Haven't had the chance yet to measure, but will do tomorrow morning and then post it MIP and Novice Relaxed Poses ... |
| | #1 |
| IMPC Contestant Join Date: Mar 2006 Location: at home
Posts: 473
Recipes: 0 Rep Power: 10 | ok weight didn't change, still at 161lbs. Haven't had the chance yet to measure, but will do tomorrow morning and then post it ![]() MIP and Novice Relaxed Poses Front relaxed back relaxed right side relaxed left side relaxed Front with Monthly Picture
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| | #2 |
| IMPC Contestant Join Date: Mar 2006 Location: at home
Posts: 473
Recipes: 0 Rep Power: 10 | next poses are: front lat back lat front dbl biceps back dbl biceps
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| | #3 |
| IMPC Contestant Join Date: Mar 2006 Location: at home
Posts: 473
Recipes: 0 Rep Power: 10 | Triceps best Side chest Abs Most Muscular
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| | #4 |
| Pink Members | lookin good sweety!! great job! |
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| | #5 |
| IMPC Contestant Join Date: Mar 2006 Location: at home
Posts: 473
Recipes: 0 Rep Power: 10 | thanks Pam! Means a lot coming from you You know me for quite some time now and I don't know if I ever told you, but you were my inspiration to start lifting again ![]()
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| | #6 | |
| Pink Members | Quote:
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| | #7 |
| IMPC Contestant Join Date: Mar 2006 Location: at home
Posts: 473
Recipes: 0 Rep Power: 10 | ok as promised, here are the results : down another lb this morning so my weight is 160.8lbs. BMI stayed the same, Bodyfat dropped by 0.45%. lost a total of 4.75 inches all over my body and gained 0.75 total in my arms (biceps and forearm together), so for a grand total since April: Total lbs lost: 5lbs Total inches lost: 5 inches Total inches gained: 1 inch BMI reduced by 0.8 BF reduced by 1.28% added 1.24 lbs of Lean mass and lost 3.76 lbs of Fat mass
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| Pink Members | awesome! |
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| | #9 |
| Incognito | Great progress M. Keep up the good work. :cool3: |
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| | #10 |
| Pink Members Join Date: Mar 2006 Location: Vancouver, B.C.
Posts: 1,421
Recipes: 0 Rep Power: 27 | Miezi, Lookin' taut GF! There is a definite reduction in your waistline. You can see your ribs now and before you know it, you'll have a killer sixpack! Good job! |
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| | #11 | |
| Mushroom Cloud Laying.... | Good stuff!
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| | #12 | |
| is missing heavy pulls | nice progress ![]()
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| | #13 |
| Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land
Posts: 1,821
Recipes: 0 Rep Power: 47 | Your doing fabulous!!!!!! I cannot believe how well you have done so far, you got me a little scared, Ill be watching you more closely ![]() |
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| | #14 |
| IMPC Contestant Join Date: Mar 2006 Location: at home
Posts: 473
Recipes: 0 Rep Power: 10 | Thanks yall! JJ, the killer sixpack will have to wait a little longer LOL. I don't think it wants to come yet ![]() FNF, I am glad to bring you a little competition, even if it is just a little wee tiny bit ROFL. I know I could never outdo you Babes!
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| | #15 |
| Pink Members | girl....you can out do anyone if you put your mind to it! |
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| | #16 |
| IMPC Contestant Join Date: Apr 2006 Location: Northern VA
Posts: 299
Recipes: 0 Rep Power: 6 | I can see progress all over - even your neck is leaner and more muscular. Good job! |
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| | #17 |
| IMPC Contestant Join Date: Mar 2006 Location: at home
Posts: 473
Recipes: 0 Rep Power: 10 | Thanks Argalita, cannot wait to see your progress pics!
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