Miezimau-June Picture Updates, MIP + Novice

miezimau · 06-02-2006, 11:58 PM

ok weight didn't change, still at 161lbs. Haven't had the chance yet to measure, but will do tomorrow morning and then post it

MIP and Novice Relaxed Poses

Front relaxed
back relaxed
right side relaxed
left side relaxed
Front with Monthly Picture

miezimau · 06-03-2006, 12:02 AM

next poses are:
front lat
back lat
front dbl biceps
back dbl biceps

miezimau · 06-03-2006, 12:04 AM

Triceps
best Side chest
Abs
Most Muscular

pammiejoe6 · 06-03-2006, 12:36 AM

lookin good sweety!! great job!

miezimau · 06-03-2006, 12:55 AM

thanks Pam! Means a lot coming from you

You know me for quite some time now and I don't know if I ever told you, but you were my inspiration to start lifting again

pammiejoe6 · 06-03-2006, 01:03 AM

Quote:

Originally Posted by miezimau

thanks Pam! Means a lot coming from you

You know me for quite some time now and I don't know if I ever told you, but you were my inspiration to start lifting again

that kicks ass babydoll! Thanks so much for the compliment!! hugs!

miezimau · 06-03-2006, 03:14 PM

ok as promised, here are the results : down another lb this morning so my weight is 160.8lbs.

BMI stayed the same, Bodyfat dropped by 0.45%.

lost a total of 4.75 inches all over my body and gained 0.75 total in my arms (biceps and forearm together), so for a grand total since April:

Total lbs lost:
5lbs
Total inches lost:
5 inches
Total inches gained:
1 inch

BMI reduced by 0.8
BF reduced by 1.28%
added 1.24 lbs of Lean mass and lost 3.76 lbs of Fat mass

pammiejoe6 · 06-03-2006, 04:00 PM

awesome!

**Viperspit** · 06-03-2006, 04:30 PM

Great progress M. Keep up the good work. :cool3:

JJ_Sungirl · 06-03-2006, 06:06 PM

Miezi,

Lookin' taut GF! There is a definite reduction in your waistline. You can see your ribs now and before you know it, you'll have a killer sixpack!

Good job!

Trick D · 06-05-2006, 10:17 PM

Good stuff!

**bigDman** · 06-07-2006, 02:10 AM

nice progress

**Fitnfirm** · 06-07-2006, 05:21 AM

Your doing fabulous!!!!!! I cannot believe how well you have done so far, you got me a little scared, Ill be watching you more closely

miezimau · 06-07-2006, 03:02 PM

Thanks yall!

JJ, the killer sixpack will have to wait a little longer LOL. I don't think it wants to come yet

FNF, I am glad to bring you a little competition, even if it is just a little wee tiny bit ROFL. I know I could never outdo you Babes!

pammiejoe6 · 06-07-2006, 04:44 PM

girl....you can out do anyone if you put your mind to it!

Arghlita · 06-07-2006, 08:52 PM

I can see progress all over - even your neck is leaner and more muscular. Good job!

miezimau · 06-10-2006, 05:32 AM

Thanks Argalita, cannot wait to see your progress pics!

06-03-2006, 12:55 AM	#5
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	thanks Pam! Means a lot coming from you You know me for quite some time now and I don't know if I ever told you, but you were my inspiration to start lifting again __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

06-03-2006, 03:14 PM	#7
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	ok as promised, here are the results : down another lb this morning so my weight is 160.8lbs. BMI stayed the same, Bodyfat dropped by 0.45%. lost a total of 4.75 inches all over my body and gained 0.75 total in my arms (biceps and forearm together), so for a grand total since April: Total lbs lost: 5lbs Total inches lost: 5 inches Total inches gained: 1 inch BMI reduced by 0.8 BF reduced by 1.28% added 1.24 lbs of Lean mass and lost 3.76 lbs of Fat mass __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

06-07-2006, 03:02 PM	#14
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	Thanks yall! JJ, the killer sixpack will have to wait a little longer LOL. I don't think it wants to come yet FNF, I am glad to bring you a little competition, even if it is just a little wee tiny bit ROFL. I know I could never outdo you Babes! __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

06-10-2006, 05:32 AM	#17
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	Thanks Argalita, cannot wait to see your progress pics! __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

06-03-2006, 12:36 AM	#4
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	lookin good sweety!! great job!

06-03-2006, 04:00 PM	#8
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	awesome!

06-03-2006, 04:30 PM	#9
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	Great progress M. Keep up the good work. :cool3:

06-03-2006, 06:06 PM	#10
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Miezi, Lookin' taut GF! There is a definite reduction in your waistline. You can see your ribs now and before you know it, you'll have a killer sixpack! Good job!

06-07-2006, 05:21 AM	#13
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Your doing fabulous!!!!!! I cannot believe how well you have done so far, you got me a little scared, Ill be watching you more closely

06-07-2006, 04:44 PM	#15
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	girl....you can out do anyone if you put your mind to it!

06-07-2006, 08:52 PM	#16
Arghlita IMPC Contestant Join Date: Apr 2006 Location: Northern VA Posts: 299 Recipes: 0 Rep Power: 6	I can see progress all over - even your neck is leaner and more muscular. Good job!