Hybrid - May Picture Update - Novice Bodybuilding

Hybrid · 05-07-2006, 11:55 PM

Well, here they are... Please, be harsh :weaps:

Hybrid · 05-07-2006, 11:56 PM

More...

Hybrid · 05-07-2006, 11:57 PM

Just a few more, disappointed with both side chest and tri. Will have to work on those. Heck, my posing needs to be worked on period.

pammiejoe6 · 05-08-2006, 12:54 AM

keep up the great job hybrid!

**madman911** · 05-08-2006, 01:41 AM

Man, you're back looks fantastic. You're already very lean bro, damn you!!!! Just keep doing what you're doing.

Only constructive criticism I would give you is to flex your legs when you're posing. I'm sure you have definition in your legs, but it doesn't show in your poses. It is very important to flex your legs hard when hitting every pose; even your relaxed poses. My posing needs lots of work too, but that's something I've been concentrating on. Your legs are just as important to the judges as your upperbody, so make sure you display those wheels as best you can.

Great progress, keep it up. You're gonna be a tough one to handle come November.

Refuge · 05-08-2006, 01:50 AM

I'll second the back comment...lookin huge. Godd work. Later.

**Viperspit** · 05-08-2006, 01:57 AM

Wow, great work Hybrid, looking ripped dude and that Rear Lat shot is awesome :nosthumbs
Keep up the great work brotha!

**bigDman** · 05-08-2006, 02:15 AM

your looking good hybrid

just hit those legs hard

Hybrid · 05-08-2006, 12:49 PM

My legs do suck. I flex them but there's nothing to flex. Eventually they'll get there, they're the thing I really hit the hardest in the gym.

Oldrookie · 05-08-2006, 01:39 PM

Your rear lat is definately the most impressive. Your front biceps is pretty impressive too because you can see your abs coming in. Good work so far.

JJ_Sungirl · 05-08-2006, 10:32 PM

Bump to all the lat comments. WOW!!!

Your legs need to get bigger for sure...go old school...squats in the rack, weighted lunges and deadlifts....a surefire way to build awesome wheels! Way to go on your work so far!!!:nosthumbs

DarkFalcon · 05-09-2006, 12:09 AM

Wow bro I don't know if it's the tan all over or what but comparing these to last month your upper body looks way more muscular and defined. What kind of changes stat's wise did you see? Like others said legs are lagging behind the rest of you so that's the thing you need to not only work hardest but fall in love with working.

I managed to add a lot of size to my sticks when I incorporated the 20 rep squat. Anyway not to detract cause you did do great this month. :clap:

Hybrid · 05-09-2006, 12:44 PM

Quote:

Originally Posted by DarkFalcon

Wow bro I don't know if it's the tan all over or what but comparing these to last month your upper body looks way more muscular and defined. What kind of changes stat's wise did you see? Like others said legs are lagging behind the rest of you so that's the thing you need to not only work hardest but fall in love with working.

I managed to add a lot of size to my sticks when I incorporated the 20 rep squat. Anyway not to detract cause you did do great this month. :clap:

Thanks. It's probably just the no longer 100% pasty stomach and lack of sunburn. I'm just like 80% pasty, but hopefully it'll be nice and sunny this weekend.

I agree, legs need lots of mass. I have been hitting them with all my efforts.

AYung · 05-10-2006, 10:39 PM

Looking lean and big Hybrid. Very nice job so far. And yeah working on posing, like you said, can help.

Hybrid · 05-11-2006, 09:19 PM

Quote:

Originally Posted by AYung

Looking lean and big Hybrid. Very nice job so far. And yeah working on posing, like you said, can help.

Thanks man.

spaceclown · 05-12-2006, 02:10 AM

Hell ya, it's like night and day. As everyone has said the rear lat is schwaeeeet! I hear Twinkies are anabolic

munch munch
Constructive - also said before but work them legs, I think if you got your calves blown up your body would look very good. One thing that I have been doing lately is smith machine squats and on the way up do a calf raise. Last set when the quads are blasted just keep busting calf raises till failure.

DawnMarie · 05-12-2006, 02:34 AM

Great progress Hybrid! Upper body and back especially - keep up the great job!

dukebrown · 05-12-2006, 07:32 AM

Harshness wanted :

More emphasis on Chest , back thickness and Prioritise hamstrings while brining up the legs.

05-08-2006, 01:41 AM	#5
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,552 Recipes: 0 Rep Power: 62	Man, you're back looks fantastic. You're already very lean bro, damn you!!!! Just keep doing what you're doing. Only constructive criticism I would give you is to flex your legs when you're posing. I'm sure you have definition in your legs, but it doesn't show in your poses. It is very important to flex your legs hard when hitting every pose; even your relaxed poses. My posing needs lots of work too, but that's something I've been concentrating on. Your legs are just as important to the judges as your upperbody, so make sure you display those wheels as best you can. Great progress, keep it up. You're gonna be a tough one to handle come November. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

05-08-2006, 01:50 AM	#6
Refuge IMPC Contestant Join Date: Apr 2005 Location: Strappin on the gloves for a comeback... Posts: 393 Recipes: 0 Rep Power: 7	I'll second the back comment...lookin huge. Godd work. Later. __________________ “I am one, I walk alone. Follow me. "Journey Towards Refuge" "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." Arnold Schwarzenegger "FOR PHYSICAL TRAINING IS OF SOME VALUE, BUT GODLINESS HAS VALUE FOR ALL THINGS" (1 Timothy 4:8)

05-08-2006, 12:49 PM	#9
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 824 Recipes: 0 Rep Power: 14	My legs do suck. I flex them but there's nothing to flex. Eventually they'll get there, they're the thing I really hit the hardest in the gym. __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

05-08-2006, 01:39 PM	#10
Oldrookie IMPC Contestant Join Date: Apr 2006 Location: Michigan Posts: 259 Recipes: 0 Rep Power: 8	Strengths Your rear lat is definately the most impressive. Your front biceps is pretty impressive too because you can see your abs coming in. Good work so far.

05-10-2006, 10:39 PM	#14
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,301 Recipes: 0 Rep Power: 42	Looking lean and big Hybrid. Very nice job so far. And yeah working on posing, like you said, can help. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

05-08-2006, 12:54 AM	#4
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	keep up the great job hybrid!

05-08-2006, 01:57 AM	#7
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	Wow, great work Hybrid, looking ripped dude and that Rear Lat shot is awesome :nosthumbs Keep up the great work brotha!

05-08-2006, 10:32 PM	#11
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Bump to all the lat comments. WOW!!! Your legs need to get bigger for sure...go old school...squats in the rack, weighted lunges and deadlifts....a surefire way to build awesome wheels! Way to go on your work so far!!!:nosthumbs

05-09-2006, 12:09 AM	#12
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Wow bro I don't know if it's the tan all over or what but comparing these to last month your upper body looks way more muscular and defined. What kind of changes stat's wise did you see? Like others said legs are lagging behind the rest of you so that's the thing you need to not only work hardest but fall in love with working. I managed to add a lot of size to my sticks when I incorporated the 20 rep squat. Anyway not to detract cause you did do great this month. :clap:

05-12-2006, 02:10 AM	#16
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,728 Recipes: 0 Rep Power: 39	Hell ya, it's like night and day. As everyone has said the rear lat is schwaeeeet! I hear Twinkies are anabolic munch munch Constructive - also said before but work them legs, I think if you got your calves blown up your body would look very good. One thing that I have been doing lately is smith machine squats and on the way up do a calf raise. Last set when the quads are blasted just keep busting calf raises till failure. __________________ Spaceclown

05-12-2006, 02:34 AM	#17
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 34	Great progress Hybrid! Upper body and back especially - keep up the great job! __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

05-12-2006, 07:32 AM	#18
dukebrown IMPC Contestant Join Date: Feb 2006 Posts: 115 Recipes: 0 Rep Power: 4	Harshness wanted : More emphasis on Chest , back thickness and Prioritise hamstrings while brining up the legs. __________________ If you aint sweatin you aint workin If you aint hurting you aint growin shsumofo@cyber-rights.net