FitnFirm's October Picture Update Novice & MIP

**Fitnfirm** · 10-10-2006, 04:33 AM

This set for MIP

Forward facing relaxed
Left profile relaxed
Right profile relaxed
Rear facing relaxed
Forward facing with downloaded image

**Fitnfirm** · 10-10-2006, 04:36 AM

This set for Novice 1-5 pics.

This set for Novice 1-5 pics.

Front relaxed Pose
Left quarter turn, relaxed
Rear facing, relaxed
Right quarter turn relaxed
Front double Bicep

**Fitnfirm** · 10-10-2006, 04:39 AM

second set of Novice pics

Front lat spread
Best side chest
Best side tricep
Back double bicep
Back lat spread

**Fitnfirm** · 10-10-2006, 04:42 AM

Last 3 pics for Novice

Hands over head ab & thigh
Favorite most muscular
Front relaxed holding monthly downloaded image

**Fitnfirm** · 10-10-2006, 04:48 AM

Ive been on my cutting cycle for a month now. I cant say whats different as its very hard to distinquish between last months pics and these. I took measurements on the 6th of October and it shows some loss , and also some size gain in upper chest area mainly. When I started the cutting I weighed 141, I now weigh 140, not much of a scale change but something is happening as I have gained strength on Military presses, now doing 50 pound dumbbells. As of today Im going twice a day cardio so I expect to see the fat falling off. So far I havent had any trouble doing the new training in high reps, it was hard at first but I quickly adapted. I can only hope the next 6 weeks go well.

**DarkFalcon** · 10-10-2006, 05:42 AM

Man you've added a lot of muscle Fit! I'm assuming it's shred time from here on in? It's going to be a blast to see how everyone finishes this last month! Nothing but respect for all of you that stuck with this competition and showed you have the heart of a lion.

Good luck this month Fit!

**Fitnfirm** · 10-10-2006, 05:51 AM

Quote:

Originally Posted by DarkFalcon

Man you've added a lot of muscle Fit! I'm assuming it's shred time from here on in? It's going to be a blast to see how everyone finishes this last month! Nothing but respect for all of you that stuck with this competition and showed you have the heart of a lion.

Good luck this month Fit!

Thanks DF, I really want to see the muscle now, through the fat . I must say its been a long road for sure, Ill be glad when this picture taking is all over! lol I bet "D" will be happy too!!!!! Im gonna bust my booty from here on till the end and give it my all!

**DarkFalcon** · 10-10-2006, 06:04 AM

Quote:

Originally Posted by Fitnfirm

Thanks DF, I really want to see the muscle now, through the fat . I must say its been a long road for sure, Ill be glad when this picture taking is all over! lol I bet "D" will be happy too!!!!! Im gonna bust my booty from here on till the end and give it my all!

lol..ya she's just about had enough of Nazi DF for a lifetime..lol. I'm really proud of her though she's really stepped it up this last month and she should come in very strong for the final's. She was at an all time low bodyweight for her yesterday which is a big turnaround after the couple of tough months she had adjusting to a totally new life here. Like I said everyone that's still left have overcome much and fought through adversity so I have nothing but respect.

DJohnson · 10-10-2006, 01:14 PM

Dang, I'm gonna have to work my butt off just to keep my lifts better than yours! I don't know what I'd do if I was weaker than a girl!

Crazy progress.

miezimau · 10-10-2006, 01:33 PM

you look awsome and is that a Bellybutton ring I see there?
How is that healing going for you while training so hard?

**Fitnfirm** · 10-10-2006, 04:49 PM

Quote:

Originally Posted by miezimau

you look awsome and is that a Bellybutton ring I see there?
How is that healing going for you while training so hard?

Healing has went fine! I went and trained 2 hours after I had it done, lol. Not a problem at all, dont even know its there really.

**Fitnfirm** · 10-10-2006, 04:49 PM

Quote:

Originally Posted by DJohnson

Dang, I'm gonna have to work my butt off just to keep my lifts better than yours! I don't know what I'd do if I was weaker than a girl!

Crazy progress.

Dis girl likes to lift

Better eat BIG to get strong!!!! lol

**Fitnfirm** · 10-10-2006, 04:52 PM

Quote:

Originally Posted by DarkFalcon

lol..ya she's just about had enough of Nazi DF for a lifetime..lol. I'm really proud of her though she's really stepped it up this last month and she should come in very strong for the final's. She was at an all time low bodyweight for her yesterday which is a big turnaround after the couple of tough months she had adjusting to a totally new life here. Like I said everyone that's still left have overcome much and fought through adversity so I have nothing but respect.

Cant wait to see her pics! Thats great news!!!!! I knew she could do it when she put her mind to it, and having Frap boy helps to

**bigDman** · 10-10-2006, 08:28 PM

your getting rippeeddd

im scared

**Fitnfirm** · 10-10-2006, 08:33 PM

Quote:

Originally Posted by bigDman

your getting rippeeddd

im scared

I think your BLIND!!!!!!!!!!!!!

Take that bag off your head dude!!!! But thanks for the comment

AYung · 10-10-2006, 10:32 PM

Never realised how strong you were, DAYUM!!!

Gotta step my game up aswell. You have packed quite a bit of muscle in the past months, which is good! Good luck dieting in the final 6 wks!

**Viperspit** · 10-11-2006, 02:18 AM

Great work putting on the muscle, your strength is way up, your mass is peaked for now.
I got 3 words for ya baby, Cardio, Cardio, Cardio. You've got more than enough muscle to kick some serious azz in this comp., now shred it up and show it off! You drop 10 pounds in the next weeks and it will be "LIGHTS OUT". Let's do it together

10-10-2006, 04:33 AM	#1
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,829 Recipes: 0 Rep Power: 45	FitnFirm's October Picture Update Novice & MIP This set for MIP Forward facing relaxed Left profile relaxed Right profile relaxed Rear facing relaxed Forward facing with downloaded image Last edited by Fitnfirm : 12-11-2007 at 06:37 PM.

10-10-2006, 04:36 AM	#2
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,829 Recipes: 0 Rep Power: 45	This set for Novice 1-5 pics. This set for Novice 1-5 pics. This set for Novice 1-5 pics. Front relaxed Pose Left quarter turn, relaxed Rear facing, relaxed Right quarter turn relaxed Front double Bicep Last edited by Fitnfirm : 12-11-2007 at 06:37 PM.

10-10-2006, 04:39 AM	#3
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,829 Recipes: 0 Rep Power: 45	second set of Novice pics second set of Novice pics Front lat spread Best side chest Best side tricep Back double bicep Back lat spread Last edited by Fitnfirm : 12-11-2007 at 06:37 PM.

10-10-2006, 04:42 AM	#4
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,829 Recipes: 0 Rep Power: 45	Last 3 pics for Novice Last 3 pics for Novice Hands over head ab & thigh Favorite most muscular Front relaxed holding monthly downloaded image Last edited by Fitnfirm : 12-11-2007 at 06:37 PM.

10-10-2006, 01:14 PM	#9
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 964 Recipes: 0 Rep Power: 44	Dang, I'm gonna have to work my butt off just to keep my lifts better than yours! I don't know what I'd do if I was weaker than a girl! Crazy progress. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

10-10-2006, 04:48 AM	#5
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,829 Recipes: 0 Rep Power: 45	Ive been on my cutting cycle for a month now. I cant say whats different as its very hard to distinquish between last months pics and these. I took measurements on the 6th of October and it shows some loss , and also some size gain in upper chest area mainly. When I started the cutting I weighed 141, I now weigh 140, not much of a scale change but something is happening as I have gained strength on Military presses, now doing 50 pound dumbbells. As of today Im going twice a day cardio so I expect to see the fat falling off. So far I havent had any trouble doing the new training in high reps, it was hard at first but I quickly adapted. I can only hope the next 6 weeks go well.

10-10-2006, 05:42 AM	#6
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Man you've added a lot of muscle Fit! I'm assuming it's shred time from here on in? It's going to be a blast to see how everyone finishes this last month! Nothing but respect for all of you that stuck with this competition and showed you have the heart of a lion. Good luck this month Fit!

10-10-2006, 01:33 PM	#10
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	you look awsome and is that a Bellybutton ring I see there? How is that healing going for you while training so hard? __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

10-10-2006, 08:28 PM	#14
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	your getting rippeeddd im scared __________________ COME CHECK OUT MY JOURNAL

10-10-2006, 10:32 PM	#16
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Never realised how strong you were, DAYUM!!! Gotta step my game up aswell. You have packed quite a bit of muscle in the past months, which is good! Good luck dieting in the final 6 wks! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

10-11-2006, 02:18 AM	#17
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	Great work putting on the muscle, your strength is way up, your mass is peaked for now. I got 3 words for ya baby, Cardio, Cardio, Cardio. You've got more than enough muscle to kick some serious azz in this comp., now shred it up and show it off! You drop 10 pounds in the next weeks and it will be "LIGHTS OUT". Let's do it together