FitnFirm's July Picture Update Novice & MIP

**Fitnfirm** · 07-10-2006, 06:57 PM

This set for Most Improved Physique

Forward facing relaxed
Left profile relaxed
Right profile relaxed
Rear facing relaxed
Forward facing with downloaded image

**Fitnfirm** · 07-10-2006, 07:00 PM

This set for Novice 1-5 pics.

Front relaxed Pose
Left quarter turn, relaxed
Rear facing, relaxed
Right quarter turn relaxed
Front double Bicep

**Fitnfirm** · 07-10-2006, 07:02 PM

second set of Novice pics

Front lat spread
Best side chest
Best side tricep
Back double bicep
Back lat spread

**Fitnfirm** · 07-10-2006, 07:04 PM

Last 3 pics for Novice

Hands over head ab & thigh
Favorite most muscular
Front relaxed holding monthly downloaded image

Special add in Muscle vs. Fat comparison

**Fitnfirm** · 07-10-2006, 07:06 PM

Sorry about the pics being a tad hazy..........It seems the camera man get a little shaky the less clothes I have on

**Fitnfirm** · 07-10-2006, 07:24 PM

JJ_Sungirl · 07-10-2006, 08:06 PM

Hey FnF,

You're lookin' mighty good! What a great clean bulk, I can really see the difference in your back and arms. There is much more mass and depth to your lats and deltoids. Team torture should be proud of your awesome progress month to month. You have really set the bar high for the rets of us. You're a tough act to follow thats for sure. Keep up the good work and you'll have this thing locked!

**Trick D** · 07-10-2006, 08:11 PM

Wow you are doing great, you can definitely see all kinds of muscles poping out of places you didn't have before. Back looks great. I love your face in the most muscular.

**madman911** · 07-10-2006, 09:48 PM

FnF you should be extremely proud of your progress, it is really something else. You are just looking better by leaps and bounds each month and my hat is off to you. Super impressive.

You commented to me that I have great tris and you wished you had more tri popping out, well I think you'd be suprised how much improving your technique in the side tri pose would help. Reach all the way behind your back with your non-posing arm and grab the wrist of the posing arm with a tight grip, then simultaneously squish the posing arm as flat against the side of your body as you can (this creates the illusion of more size), pull your shoulders back a bit (this pose will actually display your shoulder definition very well too if they are shredded), and make a fist with your posing arm; mentally focus on the feeling of pressing your fist downward toward the floor without actually moving the arm or dropping your shoulders, it should feel as if you are pushing down on an immovable object. Try it out in a mirror and I bet those tris will pop for ya.

**krzna** · 07-10-2006, 09:54 PM

whateva u is doin is werkin for u

:clapping:

**Fitnfirm** · 07-10-2006, 10:25 PM

Quote:

Originally Posted by krzna

whateva u is doin is werkin for u

:clapping:

LOL, well Im not eating 1/2 jar of peanut butter a day

How you be Big K

Jswift · 07-10-2006, 10:55 PM

well then...ya these pics are great i always look forward to the new pics...and wow just from last month to this one is a big change...keep up the great work...soon ull have the butt and shoulders u always wanted and viper will have his ripped abs so u wont need a washer anymore

...lol

**Grunt76** · 07-10-2006, 11:57 PM

Doing fantastic. Simply fantastic. I mean, you see yourself every day, and probably wonder if others are doing better than you. Your progress is simply awe-inspiring.

**romanaz** · 07-11-2006, 12:29 AM

talk about great progess! simply amazing!

DJohnson · 07-11-2006, 01:22 AM

To tell you the truth that 3 month progression might be the best non-enhanced 3 month progress I've ever seen in my life.

Arghlita · 07-11-2006, 01:42 AM

You look amazing - I keep coming back and double checking because I just can't believe it! Wow.

**Fitnfirm** · 07-11-2006, 02:07 AM

JJ - Thanks! Thats the way EME has planned it, a clean bulk, and that it is for sure!!!! I was suprised myself when I dug up aprils pic and saw that I virtually weighed the same back then as I do now, and what a difference in my body with the new muscle I have worked so hard for. I hope to get much better growth in the next 7 weeks on the bulk as well

Trick D - Thank You

I can always count on you to make me feel better, and the faces I made were not happy ones, I was mad as heck with the water problem I was having the night before, and Viper being camera man- ie- girl in bathing suit makes him shaky

Madman- Thanks for the tips, I will practice more, alot more. When I do it in front of the mirror I see the tricep, I dont have the horseshoe but I do see it, then when I get back in front of camera, it just doesnt show it the same. I do have to work on that area even harder than I do. But thanks for the kind words and tips

Grunt- Where the heck you been!!!! Thank you for the compliment! It means alot coming from you!!!!! But of course the legs are still in growth mode.... they are getting bigger as the tape measure says so, hoping next month might really show some leg progress, cause I know you will be kicking me If they dont!!, LOL

Jswift- LOL ya how about I just quit doing laundry all together!!!!!

Im happy with the progress on my bulk, but am more excited to see what happens during the next 7 weeks of it, this growth is very exciting to me and I want it more now than ever before. As long as I stick to my plan, and do not cheat, I should do great with little to no fat gain, so far I dont see any fat gain in the 10 pounds, thanks to EME

Romanaz- Hey dude, thanks alot! I was really suprised to come home after my workout and find all these nice comments in my IMPC thread, it felt like Christmas!!!!

DJohnson- Thank you very much!!!!! Thats got to be the nicest thing anyone has ever said to me!!!!!!! It really shows when you put up the comparison pics huh!!! But without EME, Id be lost, he is the mastermind behind my progress, the nutrition plan is really working great for me, esp since Im bulking and look better now than in April at the same weight. Thanks again, you made my night!

Arghlita- LOL your so funny girl

Thanks for the kind words, and always showing support for me!!!!!!

You guys have all made me feel so great tonight, I was not real thrilled with the pics, I always want more, more, more muscle, im so impatient!!! But I will keep working hard and hope next month will really be a great one for me and everyone else in the IMPC!!!!!!!

07-10-2006, 06:57 PM	#1
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,819 Recipes: 0 Rep Power: 45	FitnFirm's July Picture Update Novice & MIP This set for Most Improved Physique Forward facing relaxed Left profile relaxed Right profile relaxed Rear facing relaxed Forward facing with downloaded image Last edited by Fitnfirm : 12-11-2007 at 06:37 PM.

07-10-2006, 07:00 PM	#2
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,819 Recipes: 0 Rep Power: 45	This set for Novice 1-5 pics. Front relaxed Pose Left quarter turn, relaxed Rear facing, relaxed Right quarter turn relaxed Front double Bicep Last edited by Fitnfirm : 12-11-2007 at 06:37 PM.

07-10-2006, 07:02 PM	#3
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,819 Recipes: 0 Rep Power: 45	second set of Novice pics Front lat spread Best side chest Best side tricep Back double bicep Back lat spread Last edited by Fitnfirm : 12-11-2007 at 06:37 PM.

07-10-2006, 07:04 PM	#4
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,819 Recipes: 0 Rep Power: 45	Last 3 pics for Novice Hands over head ab & thigh Favorite most muscular Front relaxed holding monthly downloaded image Special add in Muscle vs. Fat comparison Last edited by Fitnfirm : 12-11-2007 at 06:37 PM.

07-10-2006, 09:48 PM	#9
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,526 Recipes: 0 Rep Power: 60	FnF you should be extremely proud of your progress, it is really something else. You are just looking better by leaps and bounds each month and my hat is off to you. Super impressive. You commented to me that I have great tris and you wished you had more tri popping out, well I think you'd be suprised how much improving your technique in the side tri pose would help. Reach all the way behind your back with your non-posing arm and grab the wrist of the posing arm with a tight grip, then simultaneously squish the posing arm as flat against the side of your body as you can (this creates the illusion of more size), pull your shoulders back a bit (this pose will actually display your shoulder definition very well too if they are shredded), and make a fist with your posing arm; mentally focus on the feeling of pressing your fist downward toward the floor without actually moving the arm or dropping your shoulders, it should feel as if you are pushing down on an immovable object. Try it out in a mirror and I bet those tris will pop for ya. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

07-10-2006, 07:06 PM	#5
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,819 Recipes: 0 Rep Power: 45	Sorry about the pics being a tad hazy..........It seems the camera man get a little shaky the less clothes I have on

07-10-2006, 07:24 PM	#6
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,819 Recipes: 0 Rep Power: 45

07-10-2006, 08:06 PM	#7
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Hey FnF, You're lookin' mighty good! What a great clean bulk, I can really see the difference in your back and arms. There is much more mass and depth to your lats and deltoids. Team torture should be proud of your awesome progress month to month. You have really set the bar high for the rets of us. You're a tough act to follow thats for sure. Keep up the good work and you'll have this thing locked!

07-10-2006, 09:54 PM	#10
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,576 Recipes: 0 Rep Power: 47	whateva u is doin is werkin for u :clapping: __________________ Respected Somewhere - Feared Everywhere www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com

07-10-2006, 10:55 PM	#12
Jswift Amateur Join Date: Jul 2005 Posts: 93 Recipes: 0 Rep Power: 10	well then...ya these pics are great i always look forward to the new pics...and wow just from last month to this one is a big change...keep up the great work...soon ull have the butt and shoulders u always wanted and viper will have his ripped abs so u wont need a washer anymore ...lol

07-11-2006, 01:22 AM	#15
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 988 Recipes: 0 Rep Power: 44	To tell you the truth that 3 month progression might be the best non-enhanced 3 month progress I've ever seen in my life. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

07-11-2006, 01:42 AM	#16
Arghlita IMPC Contestant Join Date: Apr 2006 Location: Northern VA Posts: 299 Recipes: 0 Rep Power: 6	You look amazing - I keep coming back and double checking because I just can't believe it! Wow.

07-11-2006, 02:07 AM	#17
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,819 Recipes: 0 Rep Power: 45	JJ - Thanks! Thats the way EME has planned it, a clean bulk, and that it is for sure!!!! I was suprised myself when I dug up aprils pic and saw that I virtually weighed the same back then as I do now, and what a difference in my body with the new muscle I have worked so hard for. I hope to get much better growth in the next 7 weeks on the bulk as well Trick D - Thank You I can always count on you to make me feel better, and the faces I made were not happy ones, I was mad as heck with the water problem I was having the night before, and Viper being camera man- ie- girl in bathing suit makes him shaky Madman- Thanks for the tips, I will practice more, alot more. When I do it in front of the mirror I see the tricep, I dont have the horseshoe but I do see it, then when I get back in front of camera, it just doesnt show it the same. I do have to work on that area even harder than I do. But thanks for the kind words and tips Grunt- Where the heck you been!!!! Thank you for the compliment! It means alot coming from you!!!!! But of course the legs are still in growth mode.... they are getting bigger as the tape measure says so, hoping next month might really show some leg progress, cause I know you will be kicking me If they dont!!, LOL Jswift- LOL ya how about I just quit doing laundry all together!!!!! Im happy with the progress on my bulk, but am more excited to see what happens during the next 7 weeks of it, this growth is very exciting to me and I want it more now than ever before. As long as I stick to my plan, and do not cheat, I should do great with little to no fat gain, so far I dont see any fat gain in the 10 pounds, thanks to EME Romanaz- Hey dude, thanks alot! I was really suprised to come home after my workout and find all these nice comments in my IMPC thread, it felt like Christmas!!!! DJohnson- Thank you very much!!!!! Thats got to be the nicest thing anyone has ever said to me!!!!!!! It really shows when you put up the comparison pics huh!!! But without EME, Id be lost, he is the mastermind behind my progress, the nutrition plan is really working great for me, esp since Im bulking and look better now than in April at the same weight. Thanks again, you made my night! Arghlita- LOL your so funny girl Thanks for the kind words, and always showing support for me!!!!!! You guys have all made me feel so great tonight, I was not real thrilled with the pics, I always want more, more, more muscle, im so impatient!!! But I will keep working hard and hope next month will really be a great one for me and everyone else in the IMPC!!!!!!!