DJohnson - September Picture Updates - Novice Bodybuilding and Most Improved

DJohnson · 09-04-2006, 07:48 PM

I'm insanely bloated. Last day of bulking so I kicked off my cut with a cheat extravaganza. Up 8lbs from the morning to 191lbs and you can really tell. I guarantee my gains this last month bulking were very lean, these pictures really don't do it justice. Next months should be great though. Still think I'm holding my creatine mono water weight. I think last time it droped 4-6 weeks after I stoped so it should come off any time now.

Morning: 183lbs
Late evening (pictures): 191lbs

1. Front Relaxed Pose
2. Left Quarter Turn, Relaxed Pose
3. Rear Facing Relaxed Pose
4. Right Quarter Turn Relaxed Pose
5. Front Double Bicep

DJohnson · 09-04-2006, 07:49 PM

1. Front Lat Spread
2. Best Side Chest
3. Best Side Tricep
4. Back Double Bicep
5. Back Lat Spread

DJohnson · 09-04-2006, 07:50 PM

1. Hands Overhead Abdominal and Thigh
2. Favorite Most Muscular
3. Front Relaxed Pose Holding Monthly Downloaded Image
4. Left Profile Relaxed
5. Right Profile Relaxed

vadox6466 · 09-04-2006, 08:38 PM

dude..your lat spread improved so much since the start...

http://ironmass.com/attachment.php?a...2&d=1144215716

http://ironmass.com/attachment.php?a...9&d=1157395754

although it doesn't look like you were flexing in the first picture, but still, great job so far!

DJohnson · 09-04-2006, 09:36 PM

In the first picture I was flexing my lats hard but not "spreading" them. I had no idea how to do a proper lat spread. Now I don't so much flex them and just pull them apart.

**Fitnfirm** · 09-04-2006, 09:53 PM

Looking goof DJ

Hard work is paying off ehh!!!!!!!!! :clapping: :clapping: :clapping:

spaceclown · 09-05-2006, 04:18 PM

Definately big changes. Looking good. Good luck on the cut!

AYung · 09-08-2006, 05:59 AM

Now it's time to get cut up, good luck buddy!

**Viperspit** · 09-10-2006, 05:26 PM

DJ, you may look bloated to you, but you still have come along way in terms of leaning out since you started. Get that cut going and you'll be lookin great in no time, keep hittin it hard bro :clapping:

**madman911** · 09-10-2006, 08:35 PM

Yep, you sure are bloated, but I know from seeing your SKPT progress that you're capable of shedding fat like a maniac, so I know you're going to bring the heat. Next month will be very exciting, as we will see who is coming in strong to the finish line... I can hardly wait.

**bigDman** · 09-14-2006, 12:47 AM

nice job on the bulk now cut up and lets see all the muscle

09-04-2006, 08:38 PM	#4
vadox6466 IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia Posts: 278 Recipes: 0 Rep Power: 6	dude..your lat spread improved so much since the start... http://ironmass.com/attachment.php?a...2&d=1144215716 http://ironmass.com/attachment.php?a...9&d=1157395754 although it doesn't look like you were flexing in the first picture, but still, great job so far! __________________ IMPC Training Journal- http://ironmass.com/forums/showthrea...166#post133166

09-04-2006, 09:36 PM	#5
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,087 Recipes: 0 Rep Power: 50	In the first picture I was flexing my lats hard but not "spreading" them. I had no idea how to do a proper lat spread. Now I don't so much flex them and just pull them apart. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

09-05-2006, 04:18 PM	#7
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,728 Recipes: 0 Rep Power: 39	Definately big changes. Looking good. Good luck on the cut! __________________ Spaceclown

09-08-2006, 05:59 AM	#8
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,301 Recipes: 0 Rep Power: 42	Now it's time to get cut up, good luck buddy! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

09-10-2006, 08:35 PM	#10
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,552 Recipes: 0 Rep Power: 62	Yep, you sure are bloated, but I know from seeing your SKPT progress that you're capable of shedding fat like a maniac, so I know you're going to bring the heat. Next month will be very exciting, as we will see who is coming in strong to the finish line... I can hardly wait. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

09-04-2006, 09:53 PM	#6
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Looking goof DJ Hard work is paying off ehh!!!!!!!!! :clapping: :clapping: :clapping:

09-10-2006, 05:26 PM	#9
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	DJ, you may look bloated to you, but you still have come along way in terms of leaning out since you started. Get that cut going and you'll be lookin great in no time, keep hittin it hard bro :clapping:

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