DJohnson - October Picture Updates - Novice Bodybuilding and Most Improved

DJohnson · 10-08-2006, 01:47 AM

Weighed in 184lbs at the end of the day. Probably morning weight of 181-182lbs so down at most 2-3lbs from last months.

Don't feel I did anything wrong, maybe calories were too high at 2500 but no regrets. Dropped to 2200, we'll see if this gets me going again.

Posing suit, rub off hair removal and protan/dreamtan are in the mail so I better get cut up! No turning back now. I'm not letting you win that easy Madman+AYung!

Oh yeah, and I think I kinda started standing up and let go right when the most musclar picture was taken.

1. Front Relaxed Pose
2. Left Quarter Turn, Relaxed Pose
3. Rear Facing Relaxed Pose
4. Right Quarter Turn Relaxed Pose
5. Front Double Bicep

DJohnson · 10-08-2006, 01:48 AM

1. Front Lat Spread
2. Best Side Chest
3. Best Side Tricep
4. Back Double Bicep
5. Back Lat Spread

DJohnson · 10-08-2006, 01:49 AM

1. Hands Overhead Abdominal and Thigh
2. Favorite Most Muscular
3. Front Relaxed Pose Holding Monthly Downloaded Image
4. Left Profile Relaxed
5. Right Profile Relaxed

AYung · 10-08-2006, 02:50 AM

2-3lbs from last month? All fat I am assuming.

Did you order from posedown.ca? and LOL at "easy", this competition aint over yet and it aint getting any easier.

You do look great though dude, we are all 5 weeks out now and this is getting exciting. Keep it up!

**madman911** · 10-08-2006, 03:09 AM

Don't we actually have six weeks? Pics are due on the 18th of Nov. if I recall the rules correctly. Plenty of time to make major changes.

LOL at the most muscular, you look like your doing your best ape impersonation... give that man a banana!!!

Put it into high gear bro, this is for all the marbles. Good luck.

AYung · 10-08-2006, 03:15 AM

I marked down on my calendar everywhere and circled the date Nov 11, I hope that's the correct date.

EDIT: I just checked, Competition Dates:

April 1st, 2006 - Nov. 18th, 2006

OH BOY have I messed the dates up!

DJohnson · 10-08-2006, 04:28 AM

Nov. 18?? I thought it was 10th!! That's definately good news for those of us who may not look like the conventional "6 weeks out"!

I'm actually scared of everyone right now. Can't wait to see everyons October pics.

hybridx · 10-08-2006, 05:28 AM

I thought it was Nov. 1st.

Glad to hear I have 17 more days of fat burning.

AYung · 10-08-2006, 05:50 AM

So much confusion...:confused2:

**bigDman** · 10-08-2006, 10:53 PM

yay 17 more days for me to get fat. once again im the only one not cutting down for the end :-P

**Viperspit** · 10-09-2006, 12:18 AM

DJ, great pic updates. So you haven't dropped the additional bf you wanted this month, the good news is you have 6 weeks to kick some more ass. Will I see you at my gym tomorrow morning at 6am?

Oldrookie · 10-09-2006, 06:32 PM

The side tri is pretty impressive. Great progress through the contest.

**Fitnfirm** · 10-10-2006, 06:01 AM

great work man!!!!!!! :clapping: Im glad to see you still working hard! Its gonna be a tough 6 weeks left for all of us huh! Nice posing! and the Tricep pose is cool

10-08-2006, 02:50 AM	#4
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,301 Recipes: 0 Rep Power: 42	2-3lbs from last month? All fat I am assuming. Did you order from posedown.ca? and LOL at "easy", this competition aint over yet and it aint getting any easier. You do look great though dude, we are all 5 weeks out now and this is getting exciting. Keep it up! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

10-08-2006, 03:09 AM	#5
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,552 Recipes: 0 Rep Power: 62	Don't we actually have six weeks? Pics are due on the 18th of Nov. if I recall the rules correctly. Plenty of time to make major changes. LOL at the most muscular, you look like your doing your best ape impersonation... give that man a banana!!! Put it into high gear bro, this is for all the marbles. Good luck. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

10-08-2006, 03:15 AM	#6
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,301 Recipes: 0 Rep Power: 42	I marked down on my calendar everywhere and circled the date Nov 11, I hope that's the correct date. EDIT: I just checked, Competition Dates: April 1st, 2006 - Nov. 18th, 2006 OH BOY have I messed the dates up! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

10-08-2006, 04:28 AM	#7
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,087 Recipes: 0 Rep Power: 50	Nov. 18?? I thought it was 10th!! That's definately good news for those of us who may not look like the conventional "6 weeks out"! I'm actually scared of everyone right now. Can't wait to see everyons October pics. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

10-08-2006, 05:28 AM	#8
hybridx IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico Posts: 208 Recipes: 0 Rep Power: 8	I thought it was Nov. 1st. Glad to hear I have 17 more days of fat burning. __________________ STATISTICS: Age 30 \|\| 5'9" \|\| 203.0 lbs \|\| BF~21% \|\| Endo Meso \|\| Flat Bench [MAX 320@1] =================================== Enhance Your Training Logs (And Get Alerts for New Supplement Testing Opportunities) ===================================

10-08-2006, 05:50 AM	#9
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,301 Recipes: 0 Rep Power: 42	So much confusion...:confused2: __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

10-09-2006, 12:18 AM	#11
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	DJ, great pic updates. So you haven't dropped the additional bf you wanted this month, the good news is you have 6 weeks to kick some more ass. Will I see you at my gym tomorrow morning at 6am?

10-09-2006, 06:32 PM	#12
Oldrookie IMPC Contestant Join Date: Apr 2006 Location: Michigan Posts: 259 Recipes: 0 Rep Power: 8	Good improvement The side tri is pretty impressive. Great progress through the contest. __________________ "To give anything less than your best is to sacrifice the gift." --Steve Prefontaine

10-10-2006, 06:01 AM	#13
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	great work man!!!!!!! :clapping: Im glad to see you still working hard! Its gonna be a tough 6 weeks left for all of us huh! Nice posing! and the Tricep pose is cool

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