DJohnson - July Picture Updates - Novice Bodybuilding and Most Improved

DJohnson · 07-06-2006, 05:40 AM

LIGHTS OUT!

Down 4lbs since last set of pictures but I started creatine mono and in the past I've held 6-7lbs of water because of it. I'm a bit smaller than I used to be so maybe I'm holding less. Regardless I think I'm right on target and happy with the results, even though I had to work my butt off for it.

07/03/06: 186 @ 18%

I think the waterweight is throwing off the BF measurement a bit. Waist is a solid 31.5" and love handles 33" even. Accumeasure's giving me 7.5mm which is around 8% bodyfat.

Definately keeping a lot more fat in my lower abs than upper, but all the fats gotta go anyways so it'll be gone sooner or later.

1. Front Relaxed Pose
2. Left Quarter Turn, Relaxed Pose
3. Rear Facing Relaxed Pose
4. Right Quarter Turn Relaxed Pose
5. Front Double Bicep

DJohnson · 07-06-2006, 05:41 AM

1. Front Lat Spread
2. Best Side Chest
3. Best Side Tricep
4. Back Double Bicep
5. Back Lat Spread

DJohnson · 07-06-2006, 05:42 AM

1. Hands Overhead Abdominal and Thigh
2. Favorite Most Muscular
3. Front Relaxed Pose Holding Monthly Downloaded Image
4. Left Profile Relaxed
5. Right Profile Relaxed

**Fitnfirm** · 07-06-2006, 05:47 AM

Well.......Well.........Early bird gets the worm, or so I hear

I see you have been working hard!!!!!!! I guess Im gonna have to kick it up a notch huh!!!!!!!!

Congrats on the progress Big Guy

DJohnson · 07-06-2006, 06:01 AM

Here's a 2 month progress pic:

Picture 1: Peak of Bulk
Picture 2: 9 Weeks of Cutting

miezimau · 07-06-2006, 03:30 PM

Awsome DJ!
Your waist looks so much smaller and your back has a lot more definition!
You are on the right track and givign everyone a run for the money LOL!
Keep at it you look great!

**Viperspit** · 07-09-2006, 02:53 PM

Wow, nice work DJ, great progress. Keep up the good work, you're gonna be shredded in no time

DarkFalcon · 07-09-2006, 11:54 PM

Awesome work on your cut DJ! Your definately on target. Your legs and back are your strong points and if you can bring your chest and abs up to the same level your going to be tough to beat.

**madman911** · 07-10-2006, 03:03 PM

Very impressive progress DJ. You've done a great job cutting; your back is definitely your strongest bodypart... it looks great. You will look even better if you refine your posing more, especially your relaxed poses. The bodybuilding relaxed poses are not truly relaxed, actually they are anything but. You should be flexing hard from head to toe; pumping out the chest and spreading your lats to give you width.

DJohnson · 07-10-2006, 04:25 PM

Thanks everyone and thanks for tips!

**Fitnfirm** · 07-11-2006, 03:17 AM

Do me a favor huh?? Start eating lots and lots of Donuts

I promise they wont hurt you

I be afraid when you cut alot more

I may have you kidnapped and taken to a wild circus to work as a bottle tosser

DJohnson · 07-11-2006, 04:04 AM

Well, 1 month bulk starts August 1st! I was gonna go clean but I don't see how a few donuts a day could hurt.

DawnMarie · 07-12-2006, 01:20 PM

Wow, great job on the cut!

The side by side was very impressive, you look alot leaner and more defined...and only 9 weeks? Super job! The lats look great in that too BTW. Look forward to seeing what you have in store for us next month.

07-06-2006, 03:30 PM	#6
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	Awsome DJ! Your waist looks so much smaller and your back has a lot more definition! You are on the right track and givign everyone a run for the money LOL! Keep at it you look great! __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

07-10-2006, 03:03 PM	#9
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,552 Recipes: 0 Rep Power: 62	Very impressive progress DJ. You've done a great job cutting; your back is definitely your strongest bodypart... it looks great. You will look even better if you refine your posing more, especially your relaxed poses. The bodybuilding relaxed poses are not truly relaxed, actually they are anything but. You should be flexing hard from head to toe; pumping out the chest and spreading your lats to give you width. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

07-10-2006, 04:25 PM	#10
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,087 Recipes: 0 Rep Power: 50	Thanks everyone and thanks for tips! __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

07-11-2006, 04:04 AM	#12
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,087 Recipes: 0 Rep Power: 50	Well, 1 month bulk starts August 1st! I was gonna go clean but I don't see how a few donuts a day could hurt. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

07-12-2006, 01:20 PM	#13
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 34	Wow, great job on the cut! The side by side was very impressive, you look alot leaner and more defined...and only 9 weeks? Super job! The lats look great in that too BTW. Look forward to seeing what you have in store for us next month. __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

07-06-2006, 05:47 AM	#4
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Well.......Well.........Early bird gets the worm, or so I hear I see you have been working hard!!!!!!! I guess Im gonna have to kick it up a notch huh!!!!!!!! Congrats on the progress Big Guy

07-09-2006, 02:53 PM	#7
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	Wow, nice work DJ, great progress. Keep up the good work, you're gonna be shredded in no time

07-09-2006, 11:54 PM	#8
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Awesome work on your cut DJ! Your definately on target. Your legs and back are your strong points and if you can bring your chest and abs up to the same level your going to be tough to beat.

07-11-2006, 03:17 AM	#11
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Do me a favor huh?? Start eating lots and lots of Donuts I promise they wont hurt you I be afraid when you cut alot more I may have you kidnapped and taken to a wild circus to work as a bottle tosser

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