| IronMass Forums DawnMarie JULY Updates - MIP - Last Update 2006 IMPC Picture Updates Discuss DawnMarie JULY Updates - MIP - Last Update in the IMPC Archive forums; Hi Everyone, Sadly this post will be my last photos for IMPC and my official resignation due to my upcoming surgery (previously discussed in IMPC general section). I look forward ... |
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| IMPC Contestant Join Date: Apr 2006 Location: Florida
Posts: 876
Recipes: 0 Rep Power: 34 | Hi Everyone, Sadly this post will be my last photos for IMPC and my official resignation due to my upcoming surgery (previously discussed in IMPC general section). I look forward to following everyone's progress through the competition and wish you all the best of luck! I added a couple extra comparisions since this is the last update to try to show my cumulative progress. My weight has stayed about the same fluctuating about 7 lbs but I believe I have gained muscle. I have also reduced my BF which was my main goal over the last several months. Caliper in April was 29.7% and in July it was 18.8% so although those are only ballpark I think between that and visible changes that I now see from when I started I feel confident that I have made good progress and I look forward to picking up where I left off as soon as I am recovered. Thank you to everyone for your support and inspiration! ![]() DawnMarie
__________________ Nov 2008 - ??? - IMPC '08 is on! ![]() Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB |
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| | #2 |
| IMPC Contestant Join Date: Apr 2006 Location: Florida
Posts: 876
Recipes: 0 Rep Power: 34 | Some more pics...included some inside and outside. Some showed detail better than others.
__________________ Nov 2008 - ??? - IMPC '08 is on! ![]() Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB |
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| | #3 |
| IMPC Contestant Join Date: Apr 2006 Location: Florida
Posts: 876
Recipes: 0 Rep Power: 34 | Few more pics and some comparisons...
__________________ Nov 2008 - ??? - IMPC '08 is on! ![]() Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB |
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| | #4 | |
| FDU Devils Weightlifter | You can definitly see your progress in those comparision shots. Good job and good luck with the surgery!!
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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| | #5 |
| Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land
Posts: 1,819
Recipes: 0 Rep Power: 45 | You have made amazing progress Dawn :clapping: Your shoulders have come along way and your back and of course your darn QUADS!!!!!!!! Im glad you are giving me some time to catch up!!!! So proud of you!!!!!!!! I cant wait to see the new improved version too Best of luck!!!!!You still need to come around and kick my booty though ok!!!!! Dawn is living proof that if you put your mind to something, you can achieve it!!! |
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| | #6 |
| IMPC Contestant Join Date: Apr 2006 Location: Florida
Posts: 876
Recipes: 0 Rep Power: 34 | Thanks Romanaz and FNF for your kind words and support! Don't worry FNF I will still be here to kick booty as needed!! ![]() Since you guys are so quick you beat me to my last post...I am feeling brave and want to face up to my past so I can start fresh. I want the next part of my journey to be a whole new book, not just a new chapter! So here it is....if anyone thinks it is too late for them to change, please remember this photo.... This is where I came from. This is what my body looked like in March of 2005. This was me at 258 lbs, which was AFTER I had already lost 24.5 lbs since 11/4/2004 when I started my journey at my heaviest ever weight of 282.5 lbs. I cannot look at this picture without blacking out my face. But I am trying to learn that I am who I am now and be comfortable with it and leave this old body behind for good. So I apologize as I know this photo is not nice to look at but I feel it explains where I came from and shows that it is NEVER too late to change - we all start somewhere! ![]()
__________________ Nov 2008 - ??? - IMPC '08 is on! ![]() Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB |
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| | #7 |
| Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land
Posts: 1,819
Recipes: 0 Rep Power: 45 | OMG!!!!!! DAWN!!!!!!!!!!!!! I cannot even believe that is you!!!!! You deserve a huge pat on the back for all the work you have done, all without giving up. Wow that takes so much courage and dedication and patients!!!!!! That person is gone, You are Hottie Dawn now, soon to be SMOKING HOTTIE DAWN!!!!!!!!!!!! YOU GO GIRL!!!!!!! |
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| | #8 |
| IMPC Contestant Join Date: Apr 2006 Location: Northern VA
Posts: 299
Recipes: 0 Rep Power: 6 | Dawn - I was looking at your pictures when a friend peeked over my shoulder and commented that you look "smoking hot." I can't believe how far you've come in such a short period of time, both before and during the contest. You amaze and inspire me! Good luck with the surgery and don't be stranger, hear? |
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| | #9 | |
| Incognito | That's a "whole lot of Rosey, whole lotta woman" sorry, couldn't help it AC/DC was running thru my head. ![]() You've made tremendous progress, best of luck with the rest of your plan. Come back and visit us periodically. Keep up the great work. Quote:
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| | #10 |
| IMPC Contestant Join Date: Mar 2006 Location: at home
Posts: 473
Recipes: 0 Rep Power: 10 | Dawn! You looke amazing and you deserve this so much! Treat yourself. You have done an amazing job. Maybe I will be able to post my "fat pictures" one time. Good luck with the surgery and the best and speediest recovery! Don't be a stranger now!
__________________ Opportunity Some People dream of Success..While others wake up and work hard at it. |
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| | #11 |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Great job DM! You really have turned into a whole new person! One stage is over, now your within site of the finish line so take it home! ![]() |
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| | #12 |
| Pink Members Join Date: Mar 2006 Location: Vancouver, B.C.
Posts: 1,421
Recipes: 0 Rep Power: 27 | Hey DM, You look marvelous! :clapping: WOW, what a difference month to month. Your hard work and dedication is very apparent in your physique. I hope that when this is all over, that I can look as good as you do now. I would kill for your bi's and quads. All the best to you in your impending transformation. Take good care of yourself and come back to us soon.:peace: |
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| | #13 |
| IMPC Contestant Join Date: Aug 2005
Posts: 4,018
Recipes: 0 Rep Power: 179 | I totally agree with JJ. Hiya DM...you look fabulous hun!! Your progress is amazing. You made a heck of alot of improvement in a short time. ![]() Wishing you great results with your surgery...and wishing you speedy recovery. Take care and keep us updated k? ![]() Hugs, ~D~
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