b0dybu1ld3r - November Final Pictures - Novice Bodybuilding and Most Improved

b0dybu1ld3r · 11-18-2006, 01:45 AM

1. Standing w/ Photo Download
2. Front Relaxed
3. Left Side Relaxed
4. Rear Relaxed
5. Right Side Relaxed

b0dybu1ld3r · 11-18-2006, 01:46 AM

1. Front Double Bicep
2. Front Lat Spread
3. Side Chest
4. Side Tricep

b0dybu1ld3r · 11-18-2006, 01:47 AM

1. Rear Bicep
2. Rear Lat Spread
3. Hands Overhead Abs and Thigh
4. Most Muscular

AYung · 11-18-2006, 02:09 AM

Great job! You have really leaned up from the start of the contest. Any post contest binge plans?

Good luck bro!

**madman911** · 11-18-2006, 02:45 AM

You saw this through to the end and you deserve a round of applause for that. :clapping:

You made good improvements, keep it up after the contest. Enjoy your post show eating and I hope you'll continue to share your progress with us.

DJohnson · 11-18-2006, 03:16 AM

Awesome improvements. What're your plans from here on?

b0dybu1ld3r · 11-18-2006, 08:59 PM

Thanks you guys.

I enjoyed a few things like Digiorno's Pizza, Ice Cream, and cookies after the photos...I am basically going to get my diet back on track this Monday, and work my way to maintenance calories, and slowly upwards from there.

I am hoping to correct some of my weaker areas during my next bulk. I am most likely going to use 5x5 to get my strength back on track as well, since I lost a decent amount of it throughout the cut. The one thing I wanna do this next bulk though, is really monitor my bodyfat levels and bulk a bit more slowly in order to ensure that I gain less weight from fat this time.

hybridx · 11-18-2006, 09:03 PM

Great job. Your body structure reminds me of my own when I was about 20. I'd say in the next few years if you zero in on your diet and keep your training up, you'll back on a good 20 lbs. of lean mass. Good luck man and great job with the contest.

Have fun with your bulk! You earned it.

**Viperspit** · 11-18-2006, 09:43 PM

Great job BB. You've made some great improvements and should be very proud. Keep up the great work and good luck in the contest! :clapping:

spaceclown · 11-19-2006, 02:56 AM

Great job man. i think it is very wise to track your nutrition. It keeps my bulking/cutting much more efficient for sure.

miezimau · 11-19-2006, 01:32 PM

great job BB!

**bigDman** · 11-19-2006, 02:37 PM

great job. Now its time to bulk up and get bigger and badder :-P

b0dybu1ld3r · 11-20-2006, 11:27 PM

Thanks everyone...this time I bulk, I'm making a goal to keep my waist around 30" and not let bodyfat get over 14% or so.

**DarkFalcon** · 11-24-2006, 08:56 PM

Awesome job bro! Well deserved placing you really put it together! :clapping:

b0dybu1ld3r · 11-24-2006, 09:22 PM

Quote:

Originally Posted by DarkFalcon

Awesome job bro! Well deserved placing you really put it together! :clapping:

Thanks! I appreciate it.

11-18-2006, 02:09 AM	#4
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,289 Recipes: 0 Rep Power: 41	Great job! You have really leaned up from the start of the contest. Any post contest binge plans? Good luck bro! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

11-18-2006, 02:45 AM	#5
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,534 Recipes: 0 Rep Power: 61	You saw this through to the end and you deserve a round of applause for that. :clapping: You made good improvements, keep it up after the contest. Enjoy your post show eating and I hope you'll continue to share your progress with us. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

11-18-2006, 03:16 AM	#6
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,038 Recipes: 0 Rep Power: 50	Awesome improvements. What're your plans from here on? __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

11-18-2006, 08:59 PM	#7
b0dybu1ld3r IMPC Contestant Join Date: Jul 2005 Posts: 58 Recipes: 0 Rep Power: 5	Thanks you guys. I enjoyed a few things like Digiorno's Pizza, Ice Cream, and cookies after the photos...I am basically going to get my diet back on track this Monday, and work my way to maintenance calories, and slowly upwards from there. I am hoping to correct some of my weaker areas during my next bulk. I am most likely going to use 5x5 to get my strength back on track as well, since I lost a decent amount of it throughout the cut. The one thing I wanna do this next bulk though, is really monitor my bodyfat levels and bulk a bit more slowly in order to ensure that I gain less weight from fat this time. __________________ A life worn out by endless reflections Has shattered every single last hope of rising again Has defied Your advise and counseling The sinful nature causes a weak discipline And drags me to the human frailtie's grave - extol

11-18-2006, 09:03 PM	#8
hybridx IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico Posts: 208 Recipes: 0 Rep Power: 8	Great job. Your body structure reminds me of my own when I was about 20. I'd say in the next few years if you zero in on your diet and keep your training up, you'll back on a good 20 lbs. of lean mass. Good luck man and great job with the contest. Have fun with your bulk! You earned it. __________________ STATISTICS: Age 30 \|\| 5'9" \|\| 203.0 lbs \|\| BF~21% \|\| Endo Meso \|\| Flat Bench [MAX 320@1] =================================== Enhance Your Training Logs (And Get Alerts for New Supplement Testing Opportunities) ===================================

11-18-2006, 09:43 PM	#9
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	Great job BB. You've made some great improvements and should be very proud. Keep up the great work and good luck in the contest! :clapping:

11-19-2006, 02:56 AM	#10
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,724 Recipes: 0 Rep Power: 39	Great job man. i think it is very wise to track your nutrition. It keeps my bulking/cutting much more efficient for sure. __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

11-19-2006, 01:32 PM	#11
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	great job BB! __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

11-20-2006, 11:27 PM	#13
b0dybu1ld3r IMPC Contestant Join Date: Jul 2005 Posts: 58 Recipes: 0 Rep Power: 5	Thanks everyone...this time I bulk, I'm making a goal to keep my waist around 30" and not let bodyfat get over 14% or so. __________________ A life worn out by endless reflections Has shattered every single last hope of rising again Has defied Your advise and counseling The sinful nature causes a weak discipline And drags me to the human frailtie's grave - extol

11-24-2006, 08:56 PM	#14
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Awesome job bro! Well deserved placing you really put it together! :clapping:

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