AYung - October Picture Updates - Novice Bodybuilding and Most Improved

AYung · 10-09-2006, 05:12 AM

The following pictures were taken on October 8, 2006.

1. Front Relaxed w/ Logo
2. Front Relaxed
3. Right Relaxed
4. Back Relaxed
5. Left Relaxed

AYung · 10-09-2006, 05:13 AM

6. Abdominals and Thighs
7. Front Double Biceps
8. Back Double Biceps
9. Front Lat
10. Rear Lat

AYung · 10-09-2006, 05:14 AM

11. Most Muscular
12. Right Side Chest
13. Left Side Chest
14. Right Side Triceps
15. Left Side Triceps

**DarkFalcon** · 10-09-2006, 05:18 AM

Looking great bro! :clapping: Your muscles look fuller this month and you've retained your leaness. Leg's and back are definately your strength's!

Keep it going! Edmonton represent!

AYung · 10-09-2006, 05:18 AM

Notes:
-Weighed in at 134lbs today compared to 137lbs last update. 3lbs lost but i'm sure all was fat because my bodyfat % was 8.5% today compared to last updates 11.5%. In fact, I think I gained a bit of mass back, which was due to the training and possibly 2x refeeds a week.
-As you can see i'm wearing posing trunks this update. They are medium sized.(30-32 inch waist) My waist measured at 29" this morning. I have another pair(navy blue) and hope to wear those for the finals, as they are small sized(28-30).
-Posing needs more practice. I need to practice all poses, as my posing is not strong enough right now.
-Cardio has only been done 2x a week since last updates, which is still good. I think I will be increasing it a bit though, as I need to lose the stubborn lower abdominal and glute fat.
-Any comments/critiques is much appreciated.

**DarkFalcon** · 10-09-2006, 05:21 AM

Actually I disagree about your posing. I think your one of the best in the competition when it comes to posing.

AYung · 10-09-2006, 05:42 AM

Thanks for the comments DF! I can see I need to bring just about everything though and thats my plan post contest. A more controlled bulk.

I have trouble holding poses is what I mean. More posing = Better Conditioning.

Oldrookie · 10-09-2006, 05:29 PM

You really got lean. The definition through your back and shoulders is impressive. Great work.

hybridx · 10-09-2006, 09:26 PM

Quote:

Originally Posted by DarkFalcon

Actually I disagree about your posing. I think your one of the best in the competition when it comes to posing.

I agree.

Your posing is very good.

AYung · 10-10-2006, 12:06 AM

Thanks guys. Posing will be even better for the finals.

DJohnson · 10-10-2006, 12:35 AM

Looking lean. I think the competition color will make you look both leaner and bigger. Posing wasn't bad at all.

**Fitnfirm** · 10-10-2006, 04:58 AM

dude!!!!!! Your smaller than me!!!!! lol When you cut, YOU CUT!!!!!! Your very dedicated thats for sure!!!!!!!! :clapping: I dont see any bruises this month, you must of calmed down on the hockey huh! Keep at it!!!!! Looking great!

AYung · 10-11-2006, 03:50 AM

Haha, thanks. I haven't played hockey since I started contest prep, I think 13 weeks ago.

I found this kinda neat, Ab and Thigh shot comparison from July(fattest) to now...

dnyc99 · 10-11-2006, 05:24 AM

AYung!!! IMPRESSIVE!!!!!

You've totally leaned up this month. You're lookn great!!

Your posing is also great. You've got it down pretty good.

Fantastic progress. :clapping:

Congrats to ya!!

~D~

~~Hacking is a Felony~~ · 10-11-2006, 05:28 AM

:clapping: Awesome work bro .. looking very lean.

Refuge · 10-17-2006, 11:40 PM

ah suga, your gettin lean on me man!!!! Crazy, keep it up and you'll be as shredded as the cheese I had on my pizza last night...haha. I thought that was kinda funny....

10-09-2006, 05:18 AM	#5
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,280 Recipes: 0 Rep Power: 41	Notes: -Weighed in at 134lbs today compared to 137lbs last update. 3lbs lost but i'm sure all was fat because my bodyfat % was 8.5% today compared to last updates 11.5%. In fact, I think I gained a bit of mass back, which was due to the training and possibly 2x refeeds a week. -As you can see i'm wearing posing trunks this update. They are medium sized.(30-32 inch waist) My waist measured at 29" this morning. I have another pair(navy blue) and hope to wear those for the finals, as they are small sized(28-30). -Posing needs more practice. I need to practice all poses, as my posing is not strong enough right now. -Cardio has only been done 2x a week since last updates, which is still good. I think I will be increasing it a bit though, as I need to lose the stubborn lower abdominal and glute fat. -Any comments/critiques is much appreciated. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

10-09-2006, 05:42 AM	#7
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,280 Recipes: 0 Rep Power: 41	Thanks for the comments DF! I can see I need to bring just about everything though and thats my plan post contest. A more controlled bulk. I have trouble holding poses is what I mean. More posing = Better Conditioning. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

10-09-2006, 05:29 PM	#8
Oldrookie IMPC Contestant Join Date: Apr 2006 Location: Michigan Posts: 259 Recipes: 0 Rep Power: 8	Really lean You really got lean. The definition through your back and shoulders is impressive. Great work. __________________ "To give anything less than your best is to sacrifice the gift." --Steve Prefontaine

10-10-2006, 12:06 AM	#10
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,280 Recipes: 0 Rep Power: 41	Thanks guys. Posing will be even better for the finals. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

10-10-2006, 12:35 AM	#11
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 990 Recipes: 0 Rep Power: 44	Looking lean. I think the competition color will make you look both leaner and bigger. Posing wasn't bad at all. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

10-09-2006, 05:18 AM	#4
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Looking great bro! :clapping: Your muscles look fuller this month and you've retained your leaness. Leg's and back are definately your strength's! Keep it going! Edmonton represent!

10-09-2006, 05:21 AM	#6
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Actually I disagree about your posing. I think your one of the best in the competition when it comes to posing.

10-10-2006, 04:58 AM	#12
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,819 Recipes: 0 Rep Power: 45	dude!!!!!! Your smaller than me!!!!! lol When you cut, YOU CUT!!!!!! Your very dedicated thats for sure!!!!!!!! :clapping: I dont see any bruises this month, you must of calmed down on the hockey huh! Keep at it!!!!! Looking great!

10-11-2006, 05:24 AM	#14
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,018 Recipes: 0 Rep Power: 179	AYung!!! IMPRESSIVE!!!!! You've totally leaned up this month. You're lookn great!! Your posing is also great. You've got it down pretty good. Fantastic progress. :clapping: Congrats to ya!! ~D~ __________________

10-11-2006, 05:28 AM	#15
~~Hacking is a Felony~~ I destroy property Join Date: May 2005 Posts: 4,105 Recipes: 0 Rep Power: 0	:clapping: Awesome work bro .. looking very lean.

10-17-2006, 11:40 PM	#16
Refuge IMPC Contestant Join Date: Apr 2005 Location: Strappin on the gloves for a comeback... Posts: 393 Recipes: 0 Rep Power: 7	ah suga, your gettin lean on me man!!!! Crazy, keep it up and you'll be as shredded as the cheese I had on my pizza last night...haha. I thought that was kinda funny.... __________________ “I am one, I walk alone. Follow me. "Journey Towards Refuge" "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." Arnold Schwarzenegger "FOR PHYSICAL TRAINING IS OF SOME VALUE, BUT GODLINESS HAS VALUE FOR ALL THINGS" (1 Timothy 4:8)

10-19-2006, 10:06 PM	#17
AYung