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Old 07-10-2006, 04:23 AM   #1
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Default AYung - July Picture Updates - Novice Bodybuilding and Most Improved

The following pictures were taken on July 9, 2006.

1. Front Relaxed w/ Logo
2. Front Relaxed
3. Right Relaxed
4. Rear Relaxed
5. Left Relaxed
Attached Images
File Type: jpg FrontRelaxedLogo.JPG (109.0 KB, 18 views)
File Type: jpg FrontRelaxed.JPG (95.4 KB, 14 views)
File Type: jpg RightRelaxed.JPG (104.9 KB, 10 views)
File Type: jpg BackRelaxed.JPG (109.6 KB, 13 views)
File Type: jpg LeftRelaxed.JPG (100.0 KB, 5 views)
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Clean Bulking Journal
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Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

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Old 07-10-2006, 04:24 AM   #2
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6. Abdominals and Thighs
7. Front Double Biceps
8. Back Double Biceps
9. Front Lat
10. Rear Lat
Attached Images
File Type: jpg AbThigh.JPG (110.5 KB, 15 views)
File Type: jpg FrontDoubleBiceps.JPG (93.4 KB, 13 views)
File Type: jpg BackDoubleBiceps.JPG (106.2 KB, 7 views)
File Type: jpg FrontLat.JPG (107.5 KB, 13 views)
File Type: jpg RearLat.JPG (106.8 KB, 14 views)
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Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

Eddie Guerrero (1967-2005, R.I.P.)
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Old 07-10-2006, 04:25 AM   #3
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11. Most Muscular
12. Right Side Chest
13. Left Side Chest
14. Right Side Triceps
15. Left Side Triceps
Attached Images
File Type: jpg MostMuscular.JPG (112.4 KB, 18 views)
File Type: jpg RightSideChest.JPG (88.0 KB, 3 views)
File Type: jpg LeftSideChest.JPG (115.9 KB, 3 views)
File Type: jpg RightSideTriceps.JPG (111.0 KB, 5 views)
File Type: jpg LeftSideTriceps.JPG (109.8 KB, 3 views)
__________________
Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

Eddie Guerrero (1967-2005, R.I.P.)
You'll always be loved and remembered.
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Old 07-10-2006, 04:26 AM   #4
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These are my last pictures before I begin cutting and dieting for the IMPC Finals starting July 17.

Expect to see fat loss every month after that!
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Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

Eddie Guerrero (1967-2005, R.I.P.)
You'll always be loved and remembered.
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Old 07-10-2006, 01:49 PM   #5
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I'm looking forward to seeing you shred it up!!! Your wide lats make me jealous.
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Old 07-10-2006, 03:33 PM   #6
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Rip it up ese!
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Old 07-12-2006, 12:04 PM   #7
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Doing great AYung, keep it up! I agree your lats are great! Good luck with the cut!
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Old 07-12-2006, 04:06 PM   #8
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Great V Shape AYung, keep up the good work! :clapping:
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Old 07-12-2006, 07:33 PM   #9
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How the hell are your lats so wide... Damn I envy you <_<
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Old 07-28-2006, 05:44 PM   #10
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I dont know If im allowed to comment/critique here, but things to focus on imo are your chest, arms, delts and calves. Good luck. Dont be afraid to go heavy
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Old 07-28-2006, 06:11 PM   #11
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I appreciate all comments/critques so feel free.

I know I have a lot of lacking parts but at this stage, it's too late to really add any more mass since I started cutting last monday. So i'll just try to bring my best package for the finals and hope that's enough.
__________________
Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

Eddie Guerrero (1967-2005, R.I.P.)
You'll always be loved and remembered.
AYung is offline  
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