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Yardie's mission to ABS!!!!
Workout Logs Discuss Yardie's mission to ABS!!!! in the Bodybuilding Science forums; 10/29 Cardio Session 1 Treadmill: x 30 minutes x 3.5 mph x 3.0 incline notes: -session #2 later! -quads have DEFINATELY gotten larger and harder...noticed this ...


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Old 10-29-2005, 05:52 PM   #151
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10/29 Cardio Session 1

Treadmill: x 30 minutes x 3.5 mph x 3.0 incline

notes:
-session #2 later!
-quads have DEFINATELY gotten larger and harder...noticed this doing some posing practice yesterday...same with chest
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Old 10-29-2005, 09:56 PM   #152
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10/29 Cardio #2

Treadmill: x 30 minutes @ 3.5 mph @ 3.0 incline

NOTES:
-feelin good!!!!

Current Weight: 240.75
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Old 11-01-2005, 05:42 AM   #153
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10/31 Legs

Smith Front Squats: 65x10, 105x8, 145x6, 195x6, 245x5

hack squats: 90x8, 135x8, 160x6

leg extensions: 85x12, 110x10, 140x10, 165x6

Extended ROM SLDL: 135x10, 225x8, 275x5

leg curls: 100x12, 120x7, 110x6

hypers: 25x10, 25x12

NOTES:
-crappy workout...mind wasnt there..evertything felt heavy

Overall Grade: D+

Workout Time: 20 sets in 43 minutes
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Old 11-01-2005, 08:41 PM   #154
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11/1/05 Delts/Traps: Workout 1

DB laterals: 20x15, 25x12, 25x10, 20x15

Seated DB military: 40x15, 50x12, 55x12, 65x10(PR)

Upright Rows: 50x15, 65x12, 80x12, 85x8
Supersetted with:
Behind Neck Standing BB military: 65x12, 80x10, 95x8, 105x6(tied PR)

Incline Bench Rear Laterals: 25x10, 20x13

Bent Over DB laterals: 25x10, 25x8, 20x12

DB Shrugs: 80x30, 85x25, 60x60

NOTES:
-GREAT workout!! much better mindset
-db lats started with these off of tips in the new FLEX..good pump
-db press was strong today, really motivated on these, awesome mind-muscle...beautiful form and control, and great pump!!
-upright rows i use a very wide grip and only come chest high...supersetted these with the behind neck BB press, which I only come down to the back of my head for...awesome sets, no pain, great pumps again, esp the behind neck pres...also stretched and made sure i was loose for these
-incline lats was a new way to hit rear delts for me, new exercise, much harder than others
-shrugs were high rep, good burn and good grip work as well...quality stuff, love watchin my traps and delts as i do these
-abs and calves workout later
-bad note: slammed the 25lb DB into my kneecap at the end of a set somehow, hurts like a bitch!

Overall Grade: A

Workout Time:24 sets in 29 minutes!!
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Old 11-02-2005, 02:25 AM   #155
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11/1/05 Workout 2: Calves/Abs

leg press calf: 225x25, 315x20, 405x20, 495x12, 540x8

seated calf: 90x12, 110x10

nautilus ab: 100x40, 130x30, 150x25, 140x20

Kneeling Rope Cable Crunches: 100x20, 120x15, 130x15, 150x8

NOTES:
-good short workout..calves felt strong on the leg pres..good burn
-nautilus ab good burn..same with cable crunches
-new sevendust CD is awesome for gym motivation!!

Overall Grade: B
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Old 11-03-2005, 02:33 AM   #156
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11/2/05 Chest and Triceps

Bench: 45x25, 95x15, 135x10, 170x8

DB Bench: 65x12, 85x8, 105x8(PR!)

Smith Incline: 75x12, 115x10, 155x6, 135x8, 125x9

low cable crossovers: 20x15, 30x13, 40x8, 30x11

DB overhead Extensions: 75x15, 90x8

Pushdowns: 150x10, STACK(200)x7, 180x8, 160x11

French Press: 45x20, 55x17, 55x15

NOTES:
-freakin AWESOME workout! never had such a great tricep pump in my life...ROCK hard, and measured my right arm at 18.5" after the workout
-bench was a warmup
-db bench was strong today, w00!
-smith inclines felt AWESOME, gr8 pump!
-low cable cross got my chest pumped nicely
-pushdowns were good burn
-french press got HUGE bloodflow to my tris/..rockhard superpump

overall grade: A

Workout Time: 25 sets in 36 minutes
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Old 11-03-2005, 08:40 PM   #157
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11/3 Cardio Session 1

Treadmill: x 31 minutes @ 3.5 mph @ 3.0 incline

NOTES:
-good session
-times dont inclued warmup and cooldown

Current Weight: 240.5
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Old 11-04-2005, 01:49 AM   #158
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11/3 Cardio #2

Treadmill: x 31 minutes @ 3.5mph @ 3.0 incline

NOTES:
-good session again...hot and sweaty, green tea and a cut stack before the workout does wonders

Current Weight: 240.0!
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Old 11-04-2005, 04:06 AM   #159
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Double cardio sessions ... You're better than me man..

Congrats on the DB Press PB as well... Ain't Nuddin' But A Peanut..

Peace..~G
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I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered...

I want to be bigger than all the humans!!

"I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor

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5/27/07 -
4/27/07 - 175#
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Old 11-06-2005, 12:05 AM   #160
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11/5 Back and Biceps Cable Day

wide grip pulldowns: 70x15, 90x13, 100x10

CG pulldowns: 110x8, 90x10, 80x12

cg cable row: 130x12, 150x10, 110x15

wide grip cable row: 80x15, 100x15, 120x12

str8 arm lat pushdowns: 100x15, 120x15, 130x10

cable shrugs: STACK(200)x20, STACK x 25, STACK x 27

Cable Curls: 90x12, 100x10, 120x8

crucifix curls: 30x12, 40x10, 30x13

NOTES:
-wasnt fully into it, worked 11 hours last night until 5am, but got through it
-good sweat, decent workout...not strong, but good pumps
-wide pulldwons alternated front and behind the head

Overall Grade: C+
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Old 11-08-2005, 06:55 AM   #161
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11/7 Chest, Tricep, Ab

Bench: 45x35, 95x12, 140x10, 200x5

Smith Incline: 105x15, 155x12, 195x4(PR)->125x14, 165x7

High Cable Crossovers: 22.5x15, 27.5x15, 30x13, 30x15

low cable crossovers: 17.5x12, 20x10

French Press: 55x25, 75x15, 75x15, 55x20

Cambered cable pushdowns: 160x10, 180x10, STACK(200)x7

Rope cable crunches: 110x20, 130x15, 140x10

NOTES:
-good workout
-smith inclines feel great, great muscle feeling
-cable cross good pump as always
-french press one of my fav tricep tools
-used a dif handle for pushdowns today, still reppin the stack
-workout days have higher carbs including preworkout, so i weighed LESS than I figured i would having more in my stomach...quality!

Overall Grade: B

Current Weight: 241.0
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Old 11-08-2005, 09:49 PM   #162
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11/8 Cardio Session 1

Treadmill: x 35 minutes @ 3.0 incline @ 3.5mph

notes:
-session 2 a bit later
-kicking it up to 35 min this week instead of 30

Current Weight: ~240.5
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Old 11-09-2005, 12:34 AM   #163
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11/8 Cardio #2

Treadmill: x 35 min @ 3.5 mph @ 3.0 incline

Current Weight: 240.0
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Old 11-10-2005, 12:14 AM   #164
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11/9 Biceps and Forearms

BB curls: 45x15, 75x10, 100x8, 95x10

BB preacher curl: 55x15, 75x13, 90x10, 100x8(pr)

21's: x 60, x 70

behind back 4arm curl: 70x15, 80x15, 90x10

rev BB curl: 55x15, 65x15, 85x13

NOTES:
-friends basement workout...good pump in forearms, decent bicep pump
-diets been very good

Overall Grade: B-
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Old 11-10-2005, 11:57 PM   #165
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11/10 Cardio #1

treadmill: x 35min @ 3.5mph @ 3.0 incline

Current Weight: 240.1
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Old 11-11-2005, 05:13 AM   #166
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Quote:
Originally Posted by bigpoppaproppy
11/10 Cardio #1

treadmill: x 35min @ 3.5mph @ 3.0 incline

Current Weight: 240.1
Have you dipped below the 240 mark yet Ape? You've been on the edge for a long time it seems.
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Old 11-12-2005, 12:43 AM   #167
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not yet

11/11 Delts, Traps, abs

DB laterals: 20x12, 25x10, 30x10

Wide Grip upright rows: 60x12, 75x10, 85x9
supersetted with:
Wide Grip Behind Neck presses: 60x12, 75x10, 85x10, 95x8

iso-wide behind neck press(per side): 50x8, 36x12, 41x11

Rev Pec Dec: 110x10, 140x8, 150x6

Cable Side Laterals: 20x12, 30x10, 20x13

DB Shrugs: 85x20, 95x15, 100x13

Nautilus Ab: 100x25, 120x20, 130x18

NOTES:
-working midnights tonight, so woke up at 4pm and had only had 800 calories prior to this workout
-right wrist and left shoulder bothering me today pretty decently...moreso the wrist, shoulder just touchy with the iso presses and pec dec
-behind neck press still getting a good burn, like this exercise
-not very strong today, or a great pump, so moved fast and got a good sweat

Overall Grade: C

Workout Time: 25 sets in 37 minutes
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Old 11-13-2005, 11:25 PM   #168
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11/13 Cardio

Treadmill: x 35 minutes @ 3.5mph @ 3.0 incline

NOTES:
-used a dif treadmill..put my weight in and it told me this session burned 350 calories...more than I thought lol
-*note* my sessions always include 3 min warmup and 2 min cooldown that are not included in time listed above

Current Weight: 240.1
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Old 11-13-2005, 11:33 PM   #169
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