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Yardie's mission to ABS!!!!
Workout Logs Discuss Yardie's mission to ABS!!!! in the Bodybuilding Science forums; NOTES This was my last workout before Texas. My goals were 5gym sessions, 9 cardio sessions, and at least 20 miles of cardio. I counted my bag work as 1....

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Old 08-16-2005, 01:58 AM   #61
Cutting Yardie
 
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NOTES

This was my last workout before Texas. My goals were 5gym sessions, 9 cardio sessions, and at least 20 miles of cardio.

I counted my bag work as 1.5 miles per session, which is soso, not high or low IMO.

I only made 4/5 gym sessions, but am working out twice while in Texas at Gold's since I'm a gold's member and its good at any golds, so thats no biggie. Ill also get plenty of swimming and walking in down there!!!!

PRE-TEXAS NUMBERS:

Miles of Cardio past 6 days: 20.5 miles

Current Weight: 243 (down 31lbs)
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Old 08-21-2005, 04:37 AM   #62
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8/20 Cardio

walk: x 0.25 mile

RUN: x 0.5 mile

walk: x 0.25 mile

jog: x 0.5 mile

walk: x 0.25 mile

NOTES:
-got back from the airport/vacation around 6pm, went straight out to dinner with gf and her parents....then unpacked...then immediately got back to my cardio
-made it harder since my feet hurt from being used so much last few days, plus having sunburn on my shins, top of feet, quads, stomach chest and sides
real bad.
-came home to find my mom is alot worse....i was very angry when i ran and really pushed the run hard...now im very dizzy...need sugar...blood sugar low methinks...gonna go do that now...
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Old 08-23-2005, 06:23 AM   #63
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8/22 Cardio

walk: x 3.5 miles

NOTES:
-beautiful night out, good time to clear my mind
-mother is on her last hours...probably will pass today..neede to get out of the house, couldnt sit here nad listen to her moans/labored gasps for breath anymore


-total cardio for August: 33 miles
(not counting the 5 days of walking/swimming in and around Texas)
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Old 08-23-2005, 07:47 AM   #64
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Cool Really Sorry...
Dude, I'm really sorry that you have to experience thys...

Watching a loved one suffer is never easy..

Be strong bro & continue trying to make her proud...

Prayers are with you..

Peace..~G
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Old 08-24-2005, 06:14 AM   #65
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8/23 Cardio

walk: x 2.5 miles

NOTES:
-mom passed away today, no more suffering
-another beautiful night outside for cardio
-workouts may be sporadic rest of the week due to funeral plans

total cardio for August: 35.5 miles

current weight: 244
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Old 08-24-2005, 07:17 PM   #66
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8/24 Cardio

Walk: x 2.5 miles

NOTES:
-AM empty stomach cardio
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Old 08-24-2005, 10:07 PM   #67
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Sorry to hear about your mother BPP...
Stay strong bro.
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Old 08-25-2005, 07:41 PM   #68
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8/25 Cardio

Walk: x 2 miles

-am cardio empty stomach

total for august so far: 40 miles
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Old 08-25-2005, 09:33 PM   #69
a la commode
 
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BPP,

What changes have you seen so far in your goal to abs?

Keep strong man.
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Old 08-26-2005, 05:32 AM   #70
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Hope your doing all right bro, much love. :hug5:
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Old 08-26-2005, 01:53 PM   #71
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8/25 Workout 2: Chest

DB Bench: 35x12, 50x10, 75x8, 85x8

DB Incline: 50x8, 65x8, 65x6

Iso Wide Chest: per side 95x10, 140x10, 110x12

Pec Dec: 120x15, 160x12, STACK(220) x 7, 180x9

NOTES:
-good workout, strong..good pump, chest has def grown lately


Overall Grade: A-
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Old 08-26-2005, 04:35 PM   #72
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8/26 Cardio

Walk: x 0.75 miles

Jog: x 0.75 miles

Walk: x 0.25 miles

TOTAL: 1.75 miles
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Old 08-26-2005, 05:02 PM   #73
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talk about a god hates you kind of day

off to the wake

grandma(moms mom) is having open heart surgery about now...quadruple bypass

and to top it off, today would've been mom's birthday
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Old 08-26-2005, 08:03 PM   #74
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Stay strong proppy.

I know things aren't going well, but people go through some terrible times in there lives. I have been through a few my self and I don't like them and ZI am always down from them. Least I could do was stay strong through all of it.

Praying your grama's surgery goes well.
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Old 08-28-2005, 06:28 PM   #75
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8/28 Cardio

walk: x 3 miles

NOTES:
-AM empty stomach cardio
-with the events of the week, diet hasnt been great, however not terrible either..mom's funeral was yesterday, so now it's back on the horse
-5.25 miles to go before Wed at 11:59pm to meet my goal of 50 miles this month
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Old 08-28-2005, 10:07 PM   #76
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8/28 Biceps, Forearms, Abs

DB Preacher Curls: 20x15, 30x10, 35x8, 25x12

Cambered Curls: 75x8, 85x8, 95x7

cruficix curls: 40x12, 50x8, 30x20

DB Static Hold: 110 x 1:00

seated BB forearm curls: 35x20, 45x20, 55x15

nautilis seated ab: 100x25, 130x50, 150x25



Speedbag: x 20 minutes

NOTES:
-i like db preacher curls, good feel
-cambered felt good today, bit heavy but ok
-cruficix didnt feel great today, dunno why
-static holds hadnt done in foreever, just pre-exhausting forearms
-forearm curls huge burn, great pump!!
-nautilus ab strong today
-speed bag popped on me after 20 minutes

Overall Grade: B
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Old 08-29-2005, 05:35 AM   #77
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8/28 Workout 3: Cardio

Walk: x 0.25 mile

Jog: x 1.75 miles + shadowboxing

walk: x 0.25 mile

TOTAL: 2.25 miles

NOTES:
-shadowboxed as I ran
-good sweat
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Old 08-30-2005, 05:57 AM   #78
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8/29 Cardio

Walk: x 2 miles

NOTES:
-total for month: 50.5, goal achieved
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Old 08-31-2005, 09:11 PM   #79
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8/31 AM cardio

walk: x 1.25 miles

NOTES:
-didnt have time for more due to waking up late and having class
-back to gym later today, had to get set with classes starting monday
-empty stomach AM cardio
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Old 09-01-2005, 01:23 AM   #80
Cutting Yardie