Yardie's mission to ABS!!!! - Page 2

**builtbeast** · 08-02-2005, 10:42 PM

Good log proppy :nosthumbs

20 sets in 35 minutes, good pace there.

Yardicus · 08-04-2005, 04:04 PM

8/4 triceps

JM press: 45x20, 85x10, 115x8

pushdowns: 130x13, 160x10, STACKx8, 180x8

1-arm rev. grip pushdowns: 40x10, 40x10

Overhead DB Ext: 55x10, 65x10
into:
DC Extreme Stretching: 40 x 0:45

Yardicus · 08-06-2005, 04:42 PM

8/6 Delts/Biceps

DB Military: 25x12, 40x10, 50x8

DB Side Laterals: 20x10, 20x12, 25x10

front plate raises: 25x15, 35x12, 45x8

rev pec dec: 110x12, 120x10, 140x6

alt DB curl: 30x10, 30x12, 30x9 STRICT

Incline DB Curl: 25x9, 20x10, 20x12

DB Hammer: 40x6, 45x5

Rev BB Curl: 55x10, 55x10

Cable Curls: 90x10, 100x9, 100x8

NOTES:
-militaries hadnt done in along while, as with delts in general
-side lats after got going didnt hurt anymore
-curls were done super strict today, had an enormous pump and saw a new forearm vein today

Overall Grade: B

Workout Time: 26 sets in 40 min

Yardicus · 08-07-2005, 08:42 PM

8/6 Workout 2: Cardio

walk: x 1.5 miles

8/7 Chest/Abs

DB Bench: 30x15, 45x12, 55x10, 65x8, 85x6(PR)

Incline DB Bench: 50x6, 55x6, 45x8

Iso-Wide Chest(per side): 90x10, 115x8, 125x8

Pec Dec: 130x15, 160x12, 180x12, 200x9
SUPERSETTED WITH:
Nautilis Seated AB: 70x50, 110x50, 160x30, 180x15(PR?)

NOTES:
-DB bench felt GOOD today! pain free, good feel in the chest, strong off the chest...65s felt good, then saw 85s sitting there, decided to go for it, and SOLID!!!! very happy with this, never been strong with these
-inclines didnt work well, delts were sore from workout, these tired quickly and hurt a bit
-iso-wide was weaker today bc was pretty dead by now
-pec dec good finisher
-abs were solid

Overall Grade: B+

Workout Time: 19 sets in 35 minutes

Current Weight: 246.5

**krzna** · 08-07-2005, 09:01 PM

*subscribes* Best of luck BPP, awesome log.

Yardicus · 08-09-2005, 06:42 AM

8/8 Plyo/Cardio

warmup: misc footwork drills + stretching

PLYOMETRICS

two foot ankle hops x 15
two foot ankle hops x 15
two foot side to side zig zags x 10
burpees x 10
two foot ankle hops x 25
two foot side to side zig zags x 10
burpees x 10
two foot ankle hops x 25
two foot side to side zig zags x 15
burpees x 10
bodyweight squats x 25

Cardio

walk x 0.75 mile

NOTES:
-humid night, sweaty
-burpees are hard lol
-ankle hops feel nice esp after some reps, can feel myself get boing-ier

-zig zags make my tib anteriors hurt

http://www.weightsnet.com/Docs/plyometrics.html

Apootheosis · 08-09-2005, 01:05 PM

is your name yardie or something?

Yardicus · 08-09-2005, 06:44 PM

8/9 Cardio

Walk: x 1.75 miles

-did during the hottest part of the day under the hot, bright sun
-great sweat
-legs were sore from plyos, and abs hurt worse than EVER today

Yardicus · 08-10-2005, 12:52 AM

8/9 Workout 2: Triceps

Pushdowns: 80x20, 130x10, 170x8, STACK x10

Skull Crushers: 75x10 ouch

overhead DB ext: 65x10, 85x7, 65x15

rev grip str8bar pushdowns: 80x15, 100x12, 110x10, 120x7

1-arm rev grip pushdowns: 30x12, 40x10, 50x10

Speedbag: x 25 minutes

NOTES:
-from the already sore and then doing plyos, my abs are sore as they ever havae been today, and its a low carb day!
-pushdowns hurt my abs!!! hurt but pushed thru, somehow the 200 was my strongest set
-skull crushers hurt my elbows too much
-overheads same today, didnt feel great
-rev grips felt good, good muscle pump
-1-hand i love these, even better pump
-speedbag was first time ever doing it...got it going decent actually....had my mp3 on but low enough so I could listen to the rythym of the bag to get it down...totally in the zone on this, didnt hear or see anyone else in the gym, by the time I looked up and took a break i was covered in sweat and it had been 20 minutes lol...need to learn to focus like this on everything!!!!!

overall grade: B

Workout Time: 15 sets in 20 minutes, + 25 min for speed bag

Current Weight: 245.5

Ghosting · 08-10-2005, 01:03 AM

Instead of BPP, soon we will have to call you LMBPP (Lean Mean Bigpoppaproppy).

Yardicus · 08-10-2005, 10:02 PM

haha

8/10 Cardio

walk/jog alternate: x 2.25 miles

bodyweight squats: x 30

NOTES:
-87 degrees and HIGH humidity, under a hot sun..huge sweat

Yardicus · 08-11-2005, 01:50 AM

8/10 Cardio Session #2

Walk x 1.75 miles

-did this 4 hours after session 1
-total today: 4 miles.

GOALS FROM 8/9 TO 8/16 WHEN I LEAVE FOR TEXAS:
1) At least 5 gym sessions( so far 1)
2) at least 9 cardio sessions(so far 3)
3) at least 20 miles of cardio(so far 5.5)

**Peaked_18** · 08-11-2005, 01:59 AM

Keep it up. LMBPP!

Yardicus · 08-12-2005, 12:17 AM

8/11 Delts/Traps + cardio

hang clean and push press: 45x10, 95x8, 120x6, 145x5

DB military: 40x10, 45x10, 45x12

DB side lat: 20x10, 20x12, 25x10, 30x7

Rev Pec Dec: 100x12, 120x10, 110x11

DB shrugs: 55x30, 65x20, 75x12

CARDIO

Exercise Bike: x 2.75 miles / 6 minutes

NOTES:
-felt weak today
-cleans were quick and the top half esp. really snapped in tonight even though it felt heavy..odd
-carb up day

Overall Grade: D+

Current Weight: 245.5

Yardicus · 08-12-2005, 06:49 PM

8/12 Cardio

Walk: x 1.75 miles

-empty stomach AM cardio
-HUMID outside
-10 miles over the past 4 days..halfway to my goal

**DarkFalcon** · 08-12-2005, 11:05 PM

You should try DNP Ape. Talk about amazing fat burner!

Ghosting · 08-12-2005, 11:30 PM

Quote:

Originally Posted by DarkFalcon

You should try DNP Ape. Talk about amazing fat burner!

What are you trying to do? Kill my LMBPP?

I think if taken responsibly the dangers are overrated, but its not for everyone.

Yardicus · 08-12-2005, 11:40 PM

dude, its 90 degrees and 100% humidity lately! id die within 3 days!!!! thats a winter drug! espeically when i have to be in bulletproof vest/uniform for 8.5 hours a day!

**DarkFalcon** · 08-13-2005, 12:35 AM

Quote:

Originally Posted by bigpoppaproppy

dude, its 90 degrees and 100% humidity lately! id die within 3 days!!!! thats a winter drug! espeically when i have to be in bulletproof vest/uniform for 8.5 hours a day!

lol..just think bro you could look like this in a week at those temps! :bigthumbu

08-07-2005, 09:01 PM	#35
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,598 Recipes: 0 Rep Power: 49	subscribes Best of luck BPP, awesome log. __________________ *DIET DEDICATION DP** www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com

08-10-2005, 01:03 AM	#40
Ghosting IronMass Donator Join Date: Jun 2005 Posts: 1,801 Recipes: 0 Rep Power: 22	Instead of BPP, soon we will have to call you LMBPP (Lean Mean Bigpoppaproppy). __________________ Robcardu is the Jesus of the 90s.

08-02-2005, 10:42 PM	#31
builtbeast Großer Moderator Join Date: May 2005 Location: In a very red state Posts: 1,430 Recipes: 0 Rep Power: 94	Good log proppy :nosthumbs 20 sets in 35 minutes, good pace there.

08-04-2005, 04:04 PM	#32
Yardicus Cutting Yardie Join Date: Apr 2005 Location: Indiana Posts: 918 Recipes: 0 Rep Power: 26	8/4 triceps JM press: 45x20, 85x10, 115x8 pushdowns: 130x13, 160x10, STACKx8, 180x8 1-arm rev. grip pushdowns: 40x10, 40x10 Overhead DB Ext: 55x10, 65x10 into: DC Extreme Stretching: 40 x 0:45

08-06-2005, 04:42 PM	#33
Yardicus Cutting Yardie Join Date: Apr 2005 Location: Indiana Posts: 918 Recipes: 0 Rep Power: 26	8/6 Delts/Biceps DB Military: 25x12, 40x10, 50x8 DB Side Laterals: 20x10, 20x12, 25x10 front plate raises: 25x15, 35x12, 45x8 rev pec dec: 110x12, 120x10, 140x6 alt DB curl: 30x10, 30x12, 30x9 STRICT Incline DB Curl: 25x9, 20x10, 20x12 DB Hammer: 40x6, 45x5 Rev BB Curl: 55x10, 55x10 Cable Curls: 90x10, 100x9, 100x8 NOTES: -militaries hadnt done in along while, as with delts in general -side lats after got going didnt hurt anymore -curls were done super strict today, had an enormous pump and saw a new forearm vein today Overall Grade: B Workout Time: 26 sets in 40 min

08-07-2005, 08:42 PM	#34
Yardicus Cutting Yardie Join Date: Apr 2005 Location: Indiana Posts: 918 Recipes: 0 Rep Power: 26	8/6 Workout 2: Cardio walk: x 1.5 miles 8/7 Chest/Abs DB Bench: 30x15, 45x12, 55x10, 65x8, 85x6(PR) Incline DB Bench: 50x6, 55x6, 45x8 Iso-Wide Chest(per side): 90x10, 115x8, 125x8 Pec Dec: 130x15, 160x12, 180x12, 200x9 SUPERSETTED WITH: Nautilis Seated AB: 70x50, 110x50, 160x30, 180x15(PR?) NOTES: -DB bench felt GOOD today! pain free, good feel in the chest, strong off the chest...65s felt good, then saw 85s sitting there, decided to go for it, and SOLID!!!! very happy with this, never been strong with these -inclines didnt work well, delts were sore from workout, these tired quickly and hurt a bit -iso-wide was weaker today bc was pretty dead by now -pec dec good finisher -abs were solid Overall Grade: B+ Workout Time: 19 sets in 35 minutes Current Weight: 246.5

08-09-2005, 06:42 AM	#36
Yardicus Cutting Yardie Join Date: Apr 2005 Location: Indiana Posts: 918 Recipes: 0 Rep Power: 26	8/8 Plyo/Cardio warmup: misc footwork drills + stretching PLYOMETRICS two foot ankle hops x 15 two foot ankle hops x 15 two foot side to side zig zags x 10 burpees x 10 two foot ankle hops x 25 two foot side to side zig zags x 10 burpees x 10 two foot ankle hops x 25 two foot side to side zig zags x 15 burpees x 10 bodyweight squats x 25 Cardio walk x 0.75 mile NOTES: -humid night, sweaty -burpees are hard lol -ankle hops feel nice esp after some reps, can feel myself get boing-ier -zig zags make my tib anteriors hurt http://www.weightsnet.com/Docs/plyometrics.html

08-09-2005, 01:05 PM	#37
Apootheosis Pro Stature Join Date: May 2005 Posts: 625 Recipes: 0 Rep Power: 10	is your name yardie or something?

08-09-2005, 06:44 PM	#38
Yardicus Cutting Yardie Join Date: Apr 2005 Location: Indiana Posts: 918 Recipes: 0 Rep Power: 26	8/9 Cardio Walk: x 1.75 miles -did during the hottest part of the day under the hot, bright sun -great sweat -legs were sore from plyos, and abs hurt worse than EVER today

08-10-2005, 12:52 AM	#39
Yardicus Cutting Yardie Join Date: Apr 2005 Location: Indiana Posts: 918 Recipes: 0 Rep Power: 26	8/9 Workout 2: Triceps Pushdowns: 80x20, 130x10, 170x8, STACK x10 Skull Crushers: 75x10 ouch overhead DB ext: 65x10, 85x7, 65x15 rev grip str8bar pushdowns: 80x15, 100x12, 110x10, 120x7 1-arm rev grip pushdowns: 30x12, 40x10, 50x10 Speedbag: x 25 minutes NOTES: -from the already sore and then doing plyos, my abs are sore as they ever havae been today, and its a low carb day! -pushdowns hurt my abs!!! hurt but pushed thru, somehow the 200 was my strongest set -skull crushers hurt my elbows too much -overheads same today, didnt feel great -rev grips felt good, good muscle pump -1-hand i love these, even better pump -speedbag was first time ever doing it...got it going decent actually....had my mp3 on but low enough so I could listen to the rythym of the bag to get it down...totally in the zone on this, didnt hear or see anyone else in the gym, by the time I looked up and took a break i was covered in sweat and it had been 20 minutes lol...need to learn to focus like this on everything!!!!! overall grade: B Workout Time: 15 sets in 20 minutes, + 25 min for speed bag Current Weight: 245.5

08-10-2005, 10:02 PM	#41
Yardicus Cutting Yardie Join Date: Apr 2005 Location: Indiana Posts: 918 Recipes: 0 Rep Power: 26	haha 8/10 Cardio walk/jog alternate: x 2.25 miles bodyweight squats: x 30 NOTES: -87 degrees and HIGH humidity, under a hot sun..huge sweat

08-11-2005, 01:50 AM	#42
Yardicus Cutting Yardie Join Date: Apr 2005 Location: Indiana Posts: 918 Recipes: 0 Rep Power: 26	8/10 Cardio Session #2 Walk x 1.75 miles -did this 4 hours after session 1 -total today: 4 miles. GOALS FROM 8/9 TO 8/16 WHEN I LEAVE FOR TEXAS: 1) At least 5 gym sessions( so far 1) 2) at least 9 cardio sessions(so far 3) 3) at least 20 miles of cardio(so far 5.5)

08-11-2005, 01:59 AM	#43
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Keep it up. LMBPP!

08-12-2005, 12:17 AM	#44
Yardicus Cutting Yardie Join Date: Apr 2005 Location: Indiana Posts: 918 Recipes: 0 Rep Power: 26	8/11 Delts/Traps + cardio hang clean and push press: 45x10, 95x8, 120x6, 145x5 DB military: 40x10, 45x10, 45x12 DB side lat: 20x10, 20x12, 25x10, 30x7 Rev Pec Dec: 100x12, 120x10, 110x11 DB shrugs: 55x30, 65x20, 75x12 CARDIO Exercise Bike: x 2.75 miles / 6 minutes NOTES: -felt weak today -cleans were quick and the top half esp. really snapped in tonight even though it felt heavy..odd -carb up day Overall Grade: D+ Current Weight: 245.5

08-12-2005, 06:49 PM	#45
Yardicus Cutting Yardie Join Date: Apr 2005 Location: Indiana Posts: 918 Recipes: 0 Rep Power: 26	8/12 Cardio Walk: x 1.75 miles -empty stomach AM cardio -HUMID outside -10 miles over the past 4 days..halfway to my goal

08-12-2005, 11:05 PM	#46
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	You should try DNP Ape. Talk about amazing fat burner!

08-12-2005, 11:40 PM	#48
Yardicus Cutting Yardie Join Date: Apr 2005 Location: Indiana Posts: 918 Recipes: 0 Rep Power: 26	dude, its 90 degrees and 100% humidity lately! id die within 3 days!!!! thats a winter drug! espeically when i have to be in bulletproof vest/uniform for 8.5 hours a day!

08-13-2005, 01:21 AM	#50
builtbeast Großer Moderator Join Date: May 2005