IronMass Forums
Arcade | Articles | Bodybuilding Videos
About Us Register Members List BodyBuilding Directory Search Today's Posts Mark Forums Read
:   :  

IronMass Forums » Bodybuilding Science » Workout Logs
Yardie's mission to ABS!!!!
Workout Logs Discuss Yardie's mission to ABS!!!! in the Bodybuilding Science forums; Originally Posted by DarkFalcon Post your new pics on PWB I'll go check it out brother! ..already did :rock2:...


Reply
Page 13 of 25 « First < 39101112 13 1415161723 > Last »
 
LinkBack Thread Tools Display Modes
Old 04-08-2006, 09:56 PM   #361
Cutting Yardie
 
Join Date: Apr 2005
Location: Indiana
Posts: 918
Recipes: 0
Rep Power: 26 Yardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud of
Default

Quote:
Originally Posted by DarkFalcon
Post your new pics on PWB I'll go check it out brother!
..already did :rock2:
Yardicus is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 04-08-2006, 09:57 PM   #362
IronMass Donator
 
Join Date: Jun 2005
Posts: 1,801
Recipes: 0
Rep Power: 22 Ghosting is on a distinguished road
Default
Quote:
Originally Posted by DarkFalcon
Post your new pics on PWB I'll go check it out brother!

PWB?
__________________
Robcardu is the Jesus of the 90s.
Ghosting is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 04-08-2006, 10:06 PM   #363
I've got a RAGING clue!
 
DarkFalcon's Avatar
 
Join Date: May 2005
Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0
Rep Power: 299 DarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond repute
Default
Quote:
Originally Posted by bigpoppaproppy
..already did :rock2:
:blush:
DarkFalcon is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 04-08-2006, 10:06 PM   #364
I've got a RAGING clue!
 
DarkFalcon's Avatar
 
Join Date: May 2005
Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0
Rep Power: 299 DarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond repute
Default
Quote:
Originally Posted by Ghosting
PWB?
Ya remember that place your a member at?
DarkFalcon is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 04-08-2006, 10:11 PM   #365
IronMass Donator
 
Join Date: Jun 2005
Posts: 1,801
Recipes: 0
Rep Power: 22 Ghosting is on a distinguished road
Default
Quote:
Originally Posted by DarkFalcon
Ya remember that place your a member at?

If LMBPP put up his pics there, I am just going to have to visit. Im off to PWB.
__________________
Robcardu is the Jesus of the 90s.
Ghosting is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 04-08-2006, 10:17 PM   #366
IronMass Donator
 
Join Date: Jun 2005
Posts: 1,801
Recipes: 0
Rep Power: 22 Ghosting is on a distinguished road
Default
WTH? Invalid link? PM me the link to LMBPP pics. :nosthumbs
__________________
Robcardu is the Jesus of the 90s.
Ghosting is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 04-08-2006, 10:34 PM   #367
Spanky Doodle !
 
Fitnfirm's Avatar
 
Join Date: Jan 2006
Location: Muscle Land
Posts: 1,821
Recipes: 0
Rep Power: 47 Fitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond repute
Default
PWB???? Police with Biceps?????? Not fair you dont share DF!!!!! Im sending you a crate full of Cinnabon's!!!!!!:mgfight:
Fitnfirm is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 04-08-2006, 10:47 PM   #368
I've got a RAGING clue!
 
DarkFalcon's Avatar
 
Join Date: May 2005
Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0
Rep Power: 299 DarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond repute
Default
Quote:
Originally Posted by Fitnfirm
PWB???? Police with Biceps?????? Not fair you dont share DF!!!!! Im sending you a crate full of Cinnabon's!!!!!!:mgfight:
Oh please no...I'm so close now. I even cheated and ate 1/4 of a chocolate chip cookie. I'm so weak.
DarkFalcon is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 04-08-2006, 10:49 PM   #369
Spanky Doodle !
 
Fitnfirm's Avatar
 
Join Date: Jan 2006
Location: Muscle Land
Posts: 1,821
Recipes: 0
Rep Power: 47 Fitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond repute
Default
Quote:
Originally Posted by DarkFalcon
Oh please no...I'm so close now. I even cheated and ate 1/4 of a chocolate chip cookie. I'm so weak.

Oh now man 1/4 of a CC cookie?????? Just eat the whole darn thing man!!!!!! You know jello makes a sugar free CHOCOLATE pudding, MMMMMM they are good too, with splenda! You should look for some in the dairy isle

I know that is a private site, What do I have to do to get in chew off someones toe nails
Fitnfirm is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 04-08-2006, 10:55 PM   #370
I've got a RAGING clue!
 
DarkFalcon's Avatar
 
Join Date: May 2005
Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0
Rep Power: 299 DarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond repute
Default
Quote:
Originally Posted by Fitnfirm
Oh now man 1/4 of a CC cookie?????? Just eat the whole darn thing man!!!!!! You know jello makes a sugar free CHOCOLATE pudding, MMMMMM they are good too, with splenda! You should look for some in the dairy isle

I know that is a private site, What do I have to do to get in chew off someones toe nails
NO!! Your the devil! Back foul creature of the abyss!! :rock2: And if you saw the shape of my toe nails currently you'd definately rethink that offer.
DarkFalcon is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 04-08-2006, 11:06 PM   #371
IronMass Donator
 
Join Date: Jun 2005
Posts: 1,801
Recipes: 0
Rep Power: 22 Ghosting is on a distinguished road
Default
Quote:
Originally Posted by Fitnfirm
What do I have to do to get in

They made me post nudes to get in, and then they laughed at my pics. Said I was all beans and no frank.
__________________
Robcardu is the Jesus of the 90s.
Ghosting is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 04-08-2006, 11:11 PM   #372
I've got a RAGING clue!
 
DarkFalcon's Avatar
 
Join Date: May 2005
Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0
Rep Power: 299 DarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond repute
Default
Quote:
Originally Posted by Ghosting
They made me post nudes to get in, and then they laughed at my pics. Said I was all beans and no frank.
It was more like two chick peas on big white plate.
DarkFalcon is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 04-08-2006, 11:21 PM   #373
IronMass Donator
 
Join Date: Jun 2005
Posts: 1,801
Recipes: 0
Rep Power: 22 Ghosting is on a distinguished road
Unhappy
Quote:
Originally Posted by DarkFalcon
It was more like two chick peas on big white plate.

See the ridicule I have to endure now Im an official PWB member?
__________________
Robcardu is the Jesus of the 90s.
Ghosting is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 04-08-2006, 11:48 PM   #374
Spanky Doodle !
 
Fitnfirm's Avatar
 
Join Date: Jan 2006
Location: Muscle Land
Posts: 1,821
Recipes: 0
Rep Power: 47 Fitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond repute
Default
Quote:
Originally Posted by DarkFalcon
NO!! Your the devil! Back foul creature of the abyss!! :rock2: And if you saw the shape of my toe nails currently you'd definately rethink that offer.

:rock2: :scared1: :rmad: :clunk: :devilwhip
Fitnfirm is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 04-08-2006, 11:51 PM   #375
Spanky Doodle !
 
Fitnfirm's Avatar
 
Join Date: Jan 2006
Location: Muscle Land
Posts: 1,821
Recipes: 0
Rep Power: 47 Fitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond reputeFitnfirm has a reputation beyond repute
Default
Quote:
Originally Posted by Ghosting
They made me post nudes to get in, and then they laughed at my pics. Said I was all beans and no frank.


:sgiggle: :cop: :cop2: :moon: :cam:
Fitnfirm is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 04-10-2006, 08:48 PM   #376
Cutting Yardie
 
Join Date: Apr 2005
Location: Indiana
Posts: 918
Recipes: 0
Rep Power: 26 Yardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud of
Default
4/10

Bench: 45x25, 95x10, 135x20

Hammer-grip lat pulldowns: 130x15, 150x13, 170x10

alt DB curls: 35x15, 45x8, 30x15

Seated Pushdowns: 170x15, 200x15, 230x10

Shrugs: 185x15, 225x12

DB Side Laterals: 20x15

notes:
-cold got worse...not much motivation with a sore throat and fully congested...good forearm veins today however!
Yardicus is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 04-10-2006, 08:57 PM   #377
Pro Stature
 
DB15's Avatar
 
Join Date: Jan 2006
Posts: 101
Recipes: 0
Rep Power: 5 DB15 has a spectacular aura aboutDB15 has a spectacular aura about
Default
hot tea and sleep are your friend
DB15 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 04-11-2006, 06:32 PM   #378
Cutting Yardie
 
Join Date: Apr 2005
Location: Indiana
Posts: 918
Recipes: 0
Rep Power: 26 Yardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud of
Default
4/11 PT

Pushup/Situp supersets
Max pushups 30 seconds: 39 (MG)(PR)
Max Situps 30 seconds: 22

2 min rest

Max pushups 30 seconds: 38 (WG)
Max Situps 30 seconds: 17

2 min rest

Max Pushups 45 seconds: 51 (MG)(PR)
Double Crunches: 30


Shoulder Giant-set:
all exercises in a row, no rest, using 5lb dumbells for both sets
Side Laterals x 10
Side laterals(thumbs up) x 10
side laterals(thuimbs down) x 10
front laterals x 10
cross-overs(side lateral into an X shape over the head) x 10
military press x 10

rest 1 minute

Side Laterals x 10
Side laterals(thumbs up) x 10
side laterals(thuimbs down) x 10
front laterals x 10
cross-overs(side lateral into an X shape over the head) x 10
military press x 10

Rest 1 minute
double bicep curl into military press into tricep extension = 1 rep

Multi Joint DB #1: 25lbs x 10

NOTES:
-cold is a bit better today, es the sore throat
-head still blistered from my sunburn...oops
-decent workout...didnt feel overly strong, so ill take it
Yardicus is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 04-12-2006, 09:11 PM   #379
Cutting Yardie
 
Join Date: Apr 2005
Location: Indiana
Posts: 918
Recipes: 0
Rep Power: 26 Yardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud ofYardicus has much to be proud of
Default
4/12

Hammer Grip Lat Pulldowns: 110x13, 140x10, 170x7

Bench: 45x25, 95x8, 150x6, 190x5, 215x2, 225x4

Alt DB Curls: 35x10, 50x6

Hang Cleans: 95x6, 115x3, 135x3, 155x3, 175x2, 185x1

Deadlift: 315x5

Overhead DB ext: 75x15

Behind back 4arm curls: 45x25, 65x20

Seated forearm curls: 65x15, 50x15

1-arm DB clean and press: 60x3, 75x1
SUPERSETTED WITH:
Rev Pec Dec: 120x12
SUPERSETTED WITH:
Pec Dec: STACK(210) x 13

NOTES:
-felt kinda weak today...woke up late, only had 1 scoop of protein today prior to workout foodwise
-bench felt pretty good, wasnt completely fresh due to pushups, but not sore at all
-hang cleans