XiLe, from feeble to Ultra...6 months done, many remain... - Page 6

danman77220 · 09-08-2007, 09:26 PM

Nice deads! Getting near mine...

XiLe Ultra · 09-08-2007, 09:32 PM

What do you deadlift dan?

danman77220 · 09-08-2007, 09:43 PM

Last attempt was 350 using sumo stance. I'm working on doing conventional again though.

XiLe Ultra · 09-08-2007, 09:45 PM

ah I sea, I've done conventionals for quite some time, I'll stick with the sumos a little longer, I like them better actually, it's easier to keep my back straight.

danman77220 · 09-08-2007, 09:52 PM

Yeah I prefer sumo as well but I'm going to do conventional just because i's harder for me

I need to work on keeping an arch in my back also.

XiLe Ultra · 09-08-2007, 10:03 PM

I see, how much you lifting on conventional right now?

danman77220 · 09-08-2007, 10:49 PM

Ehhhh nothing exceptional. Less than sumo. I've only done it once since I maxed out sumo and it wasn't anything noteworthy.

Quote:

Originally Posted by danman77220

Conventional Deadlifts

135x5
225x3
275x1
315x1
315x1
315x1
295x1

**haiz69** · 09-08-2007, 11:23 PM

Solid Lifting. That 333X1 is nice!

Rog447 · 09-09-2007, 04:56 AM

Sh1t son nice sumos!

XiLe Ultra · 09-09-2007, 04:59 AM

Quote:

Originally Posted by danman77220

Ehhhh nothing exceptional. Less than sumo. I've only done it once since I maxed out sumo and it wasn't anything noteworthy.

I've done 315x2 on conventional but my form was awful on the second rep, so I guess it doesn't really count, you've got quite a strong sumo then!

Quote:

Originally Posted by haiz69

Solid Lifting. That 333X1 is nice!

Thanks man

Quote:

Originally Posted by Rog447

Sh1t son nice sumos!

Thank you Ryan!

**bigDman** · 09-09-2007, 05:06 AM

as long as it goes up it counts!

XiLe Ultra · 09-09-2007, 05:20 AM

Quote:

Originally Posted by bigDman

as long as it goes up it counts!

lmao I disagree, can I power clean and count it as a curl? LOL

**bigDman** · 09-09-2007, 05:24 AM

as long as it goes up it counts only applys to some lifts and deadlifts are one of those lifts

XiLe Ultra · 09-09-2007, 05:32 AM

well than 315x2 ftw LOL.

XiLe Ultra · 09-09-2007, 11:18 PM

Shoulder Day

BB Military Press

45x10
95x8
135x4
135x4

I didn't expect to lose that much on shoulder, but I had pain too in my right shoulder

Standing BB Military Press

1x89lb PowerClean
89x5
189lb PowerClean
89x8
1x89lb PowerClean
89x5
5 second rest
1 hang clean
89x1

Galileo Overhead Press

80x5
100x5
120x4

These are tough they are close and also hammer grip and it's harder the taller you are because it doesn't have a seat adjustment (I'm 6') so this thing is like down to my nipple. Hardest part is getting it off there.

Cable Lateral Raises

40x8
60x8
80x8

Dumbbell Lateral Raises

15x8 (forearm supination twist)
20x8 (forearm supination twist)
20x8 (forearm pronation twist)

HIIT

-Dynamic stretching

Bike

1 Minute level 5 @ 50rpm
1 Minute level 5 @ 120rpm
1 Minute level 5 @ 50rpm (this was killing me more than the 120rpm LOL)
1 Minute level 4 @ 120rpm
1 Minute level 1 @ 70rpm
1 Minute Level 5 @ 120rpm
1 Minute Level 1 @ 70rpm
30 seconds level 5 @ 120rpm
30 seconds level 1 @ 70rpm
30 seconds level 5 @ 120rpm
30seconds level 1 @ 70rpm
20 seconds level 5 @ 120rpm
40 seconds level 1 @ 120rpm

10 mins total

-Static stretching

09-08-2007, 09:26 PM	#151
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: XiLe, from feeble to Ultra...6 months done, many remain... Nice deads! Getting near mine... __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

09-08-2007, 09:32 PM	#152
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,412 Recipes: 0 Rep Power: 187	Re: XiLe, from feeble to Ultra...6 months done, many remain... What do you deadlift dan? __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

09-08-2007, 09:43 PM	#153
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: XiLe, from feeble to Ultra...6 months done, many remain... Last attempt was 350 using sumo stance. I'm working on doing conventional again though. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

09-08-2007, 09:45 PM	#154
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,412 Recipes: 0 Rep Power: 187	Re: XiLe, from feeble to Ultra...6 months done, many remain... ah I sea, I've done conventionals for quite some time, I'll stick with the sumos a little longer, I like them better actually, it's easier to keep my back straight. __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

09-08-2007, 09:52 PM	#155
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: XiLe, from feeble to Ultra...6 months done, many remain... Yeah I prefer sumo as well but I'm going to do conventional just because i's harder for me I need to work on keeping an arch in my back also. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

09-08-2007, 10:03 PM	#156
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,412 Recipes: 0 Rep Power: 187	Re: XiLe, from feeble to Ultra...6 months done, many remain... I see, how much you lifting on conventional right now? __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

09-08-2007, 11:23 PM	#158
haiz69 Iron Mass Sponsor Join Date: Nov 2006 Posts: 388 Recipes: 0 Rep Power: 26	Re: XiLe, from feeble to Ultra...6 months done, many remain... Solid Lifting. That 333X1 is nice! __________________ Supplements.net - Quality Supplements, Great Prices, Awesome Service

09-09-2007, 04:56 AM	#159
Rog447 Pro Stature Join Date: Aug 2007 Location: Illinois Posts: 116 Recipes: 0 Rep Power: 18	Re: XiLe, from feeble to Ultra...6 months done, many remain... Sh1t son nice sumos! __________________ ISSA Certified Fitness Trainer Ryan Rogerson Online Personal Trainer Customized Workout and Nutrition Programs Contact me if interested via email (Rog447@comcast.net) or message me.

09-09-2007, 05:32 AM	#164
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,412 Recipes: 0 Rep Power: 187	Re: XiLe, from feeble to Ultra...6 months done, many remain... well than 315x2 ftw LOL. __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

09-09-2007, 11:18 PM	#165
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,412 Recipes: 0 Rep Power: 187	Re: XiLe, from feeble to Ultra...6 months done, many remain... Shoulder Day BB Military Press 45x10 95x8 135x4 135x4 I didn't expect to lose that much on shoulder, but I had pain too in my right shoulder Standing BB Military Press 1x89lb PowerClean 89x5 189lb PowerClean 89x8 1x89lb PowerClean 89x5 5 second rest 1 hang clean 89x1 Galileo Overhead Press 80x5 100x5 120x4 These are tough they are close and also hammer grip and it's harder the taller you are because it doesn't have a seat adjustment (I'm 6') so this thing is like down to my nipple. Hardest part is getting it off there. Cable Lateral Raises 40x8 60x8 80x8 Dumbbell Lateral Raises 15x8 (forearm supination twist) 20x8 (forearm supination twist) 20x8 (forearm pronation twist) HIIT -Dynamic stretching Bike 1 Minute level 5 @ 50rpm 1 Minute level 5 @ 120rpm 1 Minute level 5 @ 50rpm (this was killing me more than the 120rpm LOL) 1 Minute level 4 @ 120rpm 1 Minute level 1 @ 70rpm 1 Minute Level 5 @ 120rpm 1 Minute Level 1 @ 70rpm 30 seconds level 5 @ 120rpm 30 seconds level 1 @ 70rpm 30 seconds level 5 @ 120rpm 30seconds level 1 @ 70rpm 20 seconds level 5 @ 120rpm 40 seconds level 1 @ 120rpm 10 mins total -Static stretching __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

09-09-2007, 11:25 PM	#166
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,672 Recipes: 0 Rep Power: 186