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| IronMass Forums XiLe, from feeble to Ultra...6 months done, many remain... Workout Logs Discuss XiLe, from feeble to Ultra...6 months done, many remain... in the Bodybuilding Science forums; I agree bigD, one of my favorites. Grippers Right Hand HG100 x 10 HG150 x 8 HG200 x 6 HG250 x 3 almost 4! HG300 x 1 Eccentric I had ... |
08-14-2008, 09:00 AM
| #391 |
| Pro Stature  Join Date: Apr 2007 Location: Aurora, IL
Posts: 2,412
Recipes: 0 Rep Power: 187   |  Re: XiLe, from feeble to Ultra...6 months done, many remain... I agree bigD, one of my favorites. Grippers Right Hand HG100 x 10 HG150 x 8 HG200 x 6 HG250 x 3 almost 4! HG300 x 1 Eccentric I had this dumb pump supplement that made me sick and didn't help me at all, made my workout worse. Left Hand HG100 x 10 HG150 x 8 HG200 x 5 HG250 x fail HG200 x 3
__________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N) |
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08-27-2008, 02:49 AM
| #392 |
| Pro Stature Join Date: Apr 2007 Location: Aurora, IL
Posts: 2,412
Recipes: 0 Rep Power: 187 | Re: XiLe, from feeble to Ultra...6 months done, many remain... I still workout! Just didn't post any of my recent crappy ones! Pullups BWx5 BWx5 BWx5 Barbell Shrugs 135x8 225x8 315x6 EASY! 335x5 EASY  365x5  Full conventional deadlift on 365 and 335, PR on 365. I neglected shrugs during my big bulk Sept-Dec last year, and they still improved roughly 50lbs, I remmeber only doing 315x8 around April-May this year too DB Rows 100x5 100x5 100x5 Preacher Hammer Curls 20x8 40x3 Preacher Hammer Isometric Holds 60 x 20 seconds 70 x 20 seconds Standing Barbell Curl 70x5 70x5 80x5 90x3
__________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N) |
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09-11-2008, 03:10 AM
| #393 |
| Pro Stature Join Date: Apr 2007 Location: Aurora, IL
Posts: 2,412
Recipes: 0 Rep Power: 187 | Re: XiLe, from feeble to Ultra...6 months done, many remain... Incline Bench Press No Lockouts except on last rep 135x5 155x5 155x5 Flat Dumbbell Press 70x5 80x5 60x8 no lockouts Dips BWx8 BWx8 BWx8 DB Overhead Extensions 80x8 80x8 80x8 Cable Pushdown 65x8 72.5x5 80x5
__________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N) |
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09-23-2008, 04:15 AM
| #394 |
| Pro Stature Join Date: Apr 2007 Location: Aurora, IL
Posts: 2,412
Recipes: 0 Rep Power: 187 | Re: XiLe, from feeble to Ultra...6 months done, many remain... Man, the site doesn't load whenever I try to come in to post my journal!  Workouts have been pretty decent, got 405 on deadlift conventional, my ATG squat is coming up and I've taught myself how to clean, I catch pretty high though, no squat cleans because my ATG squats are still weak, I don't feel safe dropping, especially in my gym. Pullups BWx5 BW+25x5 BW+45x5 BW+25x5 Dumbbell Rows 100x5 125x8  80x8 Hammer Preacher Curl 30x5 45x5 (2 or 3 without assistance on left hand, but all 5 on right) 60x3 Eccentric Grippers HG200x8 HG250x3 CoC #2 x 1 (forced on left hand) Single-Arm Thick Bar Dumbbell Deadlifts 125 x 1 125 x 1 125 x 1 Held it for quite a long time on the 2nd set, especially with the right arm. Random Ab Circuit
__________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N) |
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11-04-2008, 11:26 PM
| #395 |
| Pro Stature Join Date: Apr 2007 Location: Aurora, IL
Posts: 2,412
Recipes: 0 Rep Power: 187 | Re: XiLe, from feeble to Ultra...6 months done, many remain... Back to bulking and getting stronger, deadlift is up to 425 now. Heavy Deadlift Day Deadlift Short Plate 145x5 245x3 295x1 345x3 345x3 345x3 3x3 pr Power Snatch 95x3 115x1 125x0 125x0 125x1 I didn't really miss those first sets, I just didn't put enough power to where it was weightless until lockout, I had to press a little bit. Pullup Bwx3 BWx8 BWx7.5 BWx7.9 Barbell Row 135x5 135x5 135x5 Dumbbell Preacher Curl 40x5 40x5 40x5 Heavy Bench Day Incline Press 135x5 185x3 185x3 185x3 3x3 PR Flat Dumbbell Press 75x5 75x5 75x5 3x5 PR with tucked elbows Close-Grip Bench Press 135x5 155x5 135x8 Some reps paused, pause time varied Close-Grip Floor Press 135x8 135x8 135x8 DB Overhead Extension 100x3 100x3 100x3 Ab Work
__________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N) |
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11-06-2008, 07:46 PM
| #396 |
| Pro Stature Join Date: Apr 2007 Location: Aurora, IL
Posts: 2,412
Recipes: 0 Rep Power: 187 | Re: XiLe, from feeble to Ultra...6 months done, many remain... Grandma passed away today, RIP. Converted my sorrow into aggression and made some PR's. Clean and Press 135x1 135x5 135x3 135x2 + 1 (rest-paused) Clean and Push Press 155x1 165x1 165x1 Power Clean 185x1 185x1 PR for doing it twice comfortably, last time I failed it twice before getting it once. Dumbbell Preacher Curls 30x5 45x5 with supination 45x5 Hammer Curls 50x5 50x3 I think...wasn't really counting. Power Snatch 95x1 95x1 95x3 95x3
__________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N) |
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