WeakSquats Mass Guide to 06

~~WeakSquat812~~ · 03-28-2005, 10:12 PM

Hey guys. I've decided to start a journal here as well as at bodybuilding.com. I'm 18 years old, 5'11, and I weigh 159 pounds. Here's my 3 main maxes.

Squat - 225lbs

Bench - 165lbs

Deadlift - 300lbs

I'm currently training with Pendelum Bodybuilding. Here's the link if anyone wants to read up on it:

http://www.t-nation.com/findArticle.do?article=296pend2

Well, I'm working out tonight, so I'll post my workout when I'm done.

03-28-2005, 11:31 PM

Good to have you here.

sword chucks · 03-29-2005, 01:16 AM

good luck with this man.. will you be doing anything more strength specific in the future though? I mean pendulum bodybuilding isn't really a strength program.

See you on bb.com

~~WeakSquat812~~ · 03-29-2005, 01:49 AM

Quote:

Originally Posted by sword chucks

good luck with this man.. will you be doing anything more strength specific in the future though? I mean pendulum bodybuilding isn't really a strength program.

See you on bb.com

Yeah, I will be. I'm thinking of doing Westside.

sword chucks · 03-29-2005, 02:02 AM

Quote:

Originally Posted by WeakSquat812

Yeah, I will be. I'm thinking of doing Westside.

Cool but I think its recommended that you dont do something too advanced at this stage.. u know dont use up all of your resources just yet.

~~WeakSquat812~~ · 03-29-2005, 04:07 PM

Quote:

Originally Posted by Khan

WSB is effective, but for people that have already developed serious strength. You would do well to stick with basic stuff right now, and keep studying.

OK, sounds like a plan. Thanks guys.

~~WeakSquat812~~ · 03-29-2005, 06:57 PM

Pendelum Training Day 5/Quads & Hams

Front Squat
2 x 6 @ bar warmup
Sets 1,2,3,4
8 @ 105 pounds (501 tempo)

Leg Press
6 @ 166 pounds warmup
Sets 1,2,3
10 @ 240 pounds (301 tempo)
Set 4
10 @ 210 (301 tempo)

Leg Curls
Sets 1,2,3,4
10 @ 55 (301 tempo)

Notes:
Pretty good workout. It wasn't as intense as the last week, but I'm okay with that. I was also supposed to do Romanian Deadlifts, but my back hurt pretty bad. Like I said, I have back problems, so it hurts every once in a while. If it's feeling better tonight, I plan on doing the 4 sets of them. Other than that, everything went well, even the front squats.

03-29-2005, 09:34 PM

Nice workout, now time to increase the weights.

sfiximo · 04-01-2005, 04:17 PM

What kind of back problems do you have? if it hurts you better go to a doc, if you havent already.

~~WeakSquat812~~ · 04-02-2005, 06:03 PM

Quote:

Originally Posted by sfiximo

What kind of back problems do you have? if it hurts you better go to a doc, if you havent already.

Mild scolyolsis and a pelvic tilt. I have been, but they said that the problem should slowly go away as I get older. It still hurts though.

03-28-2005, 10:12 PM	#1
~~WeakSquat812~~ Banned Join Date: Mar 2005 Posts: 8 Recipes: 0 Rep Power: 0	WeakSquats Mass Guide to 06 Hey guys. I've decided to start a journal here as well as at bodybuilding.com. I'm 18 years old, 5'11, and I weigh 159 pounds. Here's my 3 main maxes. Squat - 225lbs Bench - 165lbs Deadlift - 300lbs I'm currently training with Pendelum Bodybuilding. Here's the link if anyone wants to read up on it: http://www.t-nation.com/findArticle.do?article=296pend2 Well, I'm working out tonight, so I'll post my workout when I'm done.

04-01-2005, 04:17 PM	#9
sfiximo Pro Stature Join Date: Mar 2005 Location: a Posts: 303 Recipes: 0 Rep Power: 7	What kind of back problems do you have? if it hurts you better go to a doc, if you havent already. __________________ check out my journal (its somewhere in the workout log section)

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03-28-2005, 11:31 PM	#2
IronRapist Posts: n/a Recipes:	Good to have you here.

03-29-2005, 01:16 AM	#3
sword chucks Pro Stature Join Date: Mar 2005 Location: in orange T-shirt Posts: 277 Recipes: 0 Rep Power: 6	good luck with this man.. will you be doing anything more strength specific in the future though? I mean pendulum bodybuilding isn't really a strength program. See you on bb.com

03-29-2005, 06:57 PM	#7
~~WeakSquat812~~ Banned Join Date: Mar 2005 Posts: 8 Recipes: 0 Rep Power: 0	Pendelum Training Day 5/Quads & Hams Front Squat 2 x 6 @ bar warmup Sets 1,2,3,4 8 @ 105 pounds (501 tempo) Leg Press 6 @ 166 pounds warmup Sets 1,2,3 10 @ 240 pounds (301 tempo) Set 4 10 @ 210 (301 tempo) Leg Curls Sets 1,2,3,4 10 @ 55 (301 tempo) Notes: Pretty good workout. It wasn't as intense as the last week, but I'm okay with that. I was also supposed to do Romanian Deadlifts, but my back hurt pretty bad. Like I said, I have back problems, so it hurts every once in a while. If it's feeling better tonight, I plan on doing the 4 sets of them. Other than that, everything went well, even the front squats.

03-29-2005, 09:34 PM	#8
IronRapist Posts: n/a Recipes:	Nice workout, now time to increase the weights.