Viperspit's Journey to a 6-pack - Page 9

**Fitnfirm** · 06-23-2006, 10:32 PM

Great, Now Ill really be flipping the flapjacks

**Viperspit** · 06-23-2006, 10:34 PM

FnF: I'm ready

TrickD: Thanks bud.

EME: Goin is fine, I guess I couldn't hurt those twigs too bad

Looking forward to the new plan

Tonight is Back night for me. I won't be trying Deads tonight, partially casue I have a mental block at the moment about the whole thing and partly because I feel that I'm smarter than that and will do Rack Pulls instead to give it another week to heal and be safe

EDIT: BTW, I'll be starting a new log. gotta think of a snappy title.

**Fitnfirm** · 06-23-2006, 10:35 PM

LOL, how about Twigs to Tree Trunks

LMAO!!!!!!!!!!!!

Quote:

Originally Posted by Viperspit

FnF: I'm ready

TrickD: Thanks bud.

EME: Goin is fine, I guess I couldn't hurt those twigs too bad

Looking forward to the new plan

Tonight is Back night for me. I won't be trying Deads tonight, partially casue I have a mental block at the moment about the whole thing and partly because I feel that I'm smarter than that and will do Rack Pulls instead to give it another week to heal and be safe

EDIT: BTW, I'll be starting a new log. gotta think of a snappy title.

**Viperspit** · 06-24-2006, 03:01 AM

6/23/06 Friday

Notes: Solid w/o tonight. Some PR's on Bent Rows as I did those first tonight.

Back

Bent Hammer Rows
6 x 4

Chins
6-10 x 3

Rack Pulls
6-8 x 3

Nautilis Rows
6-10 x 3

Skipped cardio, was late, feeling fat when I miss cardio.

**Viperspit** · 06-24-2006, 05:07 PM

6/24/06 Saturday

Rest Day. 13th Anniversary today with FnF

Side Note: I sampled some Primed and N-Gorge last night before w/o. Wow, I will do some more of this stuff. Within the first few sets, I has some serious pumps going in my back and biceps. Today I get up, look in the mirror and no lie, my lats look and feel a mile wide

I will be digging into this stack in the next 12 weeks for sure. I'm always a bit skeptic when trying new products as I was hooked on XCeed because it was the only CEE with NO that gave me a real pump effect. I think someone hooked me up with a true competitor

thanks EME, I think I'm gonna like this stuff. And oh btw, I LOVED the Taste of PRIME. No lie, that stuff is awesome :lick:

**Fitnfirm** · 06-24-2006, 05:12 PM

LMAO, Did you think I would continue sharing??????? Muuuuuuuuuwwwwahhhhhhhhhh

Quote:

Originally Posted by Viperspit

6/24/06 Saturday

Rest Day. 13th Anniversary today with FnF

Side Note: I sampled some Primed and N-Gorge last night before w/o. Wow, I will do some more of this stuff. Within the first few sets, I has some serious pumps going in my back and biceps. Today I get up, look in the mirror and no lie, my lats look and feel a mile wide

I will be digging into this stack in the next 12 weeks for sure. I'm always a bit skeptic when trying new products as I was hooked on XCeed because it was the only CEE with NO that gave me a real pump effect. I think someone hooked me up with a true competitor

thanks EME, I think I'm gonna like this stuff. And oh btw, I LOVED the Taste of PRIME. No lie, that stuff is awesome :lick:

**Viperspit** · 06-24-2006, 05:16 PM

but it's our Anniversary

That's it, no more late night cardio for you 1 year.

Quote:

Originally Posted by Fitnfirm

LMAO, Did you think I would continue sharing??????? Muuuuuuuuuwwwwahhhhhhhhhh

**Fitnfirm** · 06-24-2006, 05:19 PM

Quote:

Originally Posted by Viperspit

but it's our Anniversary

That's it, no more late night cardio for you 1 year.

Oh no!!!!!! Dont pull the big card out!!!!!!!! NOOOOOOOOOOOOO, I will share! I promise!!!!!!!! I must do Viper cardio!!!!!

**Viperspit** · 06-25-2006, 02:55 PM

I survived the first 12 weeks of Team Torture Training

Thanks for a great 12 weeks EME. I appreciate all your work, patience, dedication, and motivation.

If anyone is interested in EME's program and wants a first hand opinion on anything, please feel free to contact me via email and I will be happy to talk with you.

Looking forward to Phase 2 of Team Torture :dman:

**Fitnfirm** · 06-25-2006, 06:56 PM

The day is not over YET!!!!!!!!!!

Quote:

Originally Posted by Viperspit

I survived the first 12 weeks of Team Torture Training

Thanks for a great 12 weeks EME. I appreciate all your work, patience, dedication, and motivation.

If anyone is interested in EME's program and wants a first hand opinion on anything, please feel free to contact me via email and I will be happy to talk with you.

Looking forward to Phase 2 of Team Torture :dman:

**Viperspit** · 06-26-2006, 02:27 AM

6/25/06 Sunday

Chest / Tri's / Abs / Cardio

Notes: Strong w/o tonight. Felt really good even though I took a nap right before w/o time. (that usually makes me groggy and in a shitty mood). PR's on Incline DB Press and Decline Bench.

Incline DB Bench Press
6-10 x 4

Incline Hammer Bench
6-10 x 3

Decline Bench
8-10 x 3

Hi Incline Flyes
6-10 x 3

Triceps
Overhead Cable Extensions
6-10 x 3

Pushdowns
8-10 x 3

Nautilis Pushdowns
8-12 x 3

Abs

Hanging Leg Raises
15-20 x 3

Weighted Crunches
20 x 3

Cardio: 30 minutes Treadmill.

**EME** · 06-26-2006, 03:24 AM

Quote:

Originally Posted by Viperspit

I survived the first 12 weeks of Team Torture Training

Looking forward to Phase 2 of Team Torture :dman:

Coming soon to a monitor near you!

Viperspit's Seam Busting, Pants Ripping, Mega MASS building plan with Michael Elias and ALRI! ( Or something to that effect!

)

- EME

**Viperspit** · 06-26-2006, 03:27 AM

Hey, that's pretty catchy, I like that

Looking forward to getting my mass on with Michael Elias and ALRI. :bringiton:

Quote:

Originally Posted by EME

Coming soon to a monitor near you!

Viperspit's Seam Busting, Pants Ripping, Mega MASS building plan with Michael Elias and ALRI! ( Or something to that effect!

)

- EME

**Fitnfirm** · 06-26-2006, 03:27 AM

Quote:

Originally Posted by EME

Coming soon to a monitor near you!

Viperspit's Seam Busting, Pants Ripping, Mega MASS building plan with Michael Elias and ALRI! ( Or something to that effect!

)

- EME

HAHA

Not bad!!!!!!! AS long as my six pack comes first WHO CARES!!!!!!!!!!!!!!!!! Muuuuuuuuuuuwahhhhhhhhhaaaaaaaaaa

**EME** · 06-26-2006, 04:11 AM

This next 12 weeks will probably be the race for the biggest quad sweep.

The time for razor sharp abs will come later. Now is the time for the beef!

- EME

Quote:

Originally Posted by Fitnfirm

HAHA

Not bad!!!!!!! AS long as my six pack comes first WHO CARES!!!!!!!!!!!!!!!!! Muuuuuuuuuuuwahhhhhhhhhaaaaaaaaaa

**Fitnfirm** · 06-26-2006, 04:21 AM

Quote:

Originally Posted by EME

This next 12 weeks will probably be the race for the biggest quad sweep.

The time for razor sharp abs will come later. Now is the time for the beef!

- EME

Ya!!!!!!! Quads!!!!!!!!! I must get them too!!!!! I will beat them into next year over this bulk

Muscle Pancakes for quads

All mine baby!!!!!

**Viperspit** · 07-11-2006, 11:39 PM

Progress Update. Even though I'm not logging right now, here's an update

06-23-2006, 10:32 PM	#241
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Great, Now Ill really be flipping the flapjacks

06-23-2006, 10:34 PM	#242
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	FnF: I'm ready TrickD: Thanks bud. EME: Goin is fine, I guess I couldn't hurt those twigs too bad Looking forward to the new plan Tonight is Back night for me. I won't be trying Deads tonight, partially casue I have a mental block at the moment about the whole thing and partly because I feel that I'm smarter than that and will do Rack Pulls instead to give it another week to heal and be safe EDIT: BTW, I'll be starting a new log. gotta think of a snappy title.

06-24-2006, 03:01 AM	#244
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	6/23/06 Friday Notes: Solid w/o tonight. Some PR's on Bent Rows as I did those first tonight. Back Bent Hammer Rows 6 x 4 Chins 6-10 x 3 Rack Pulls 6-8 x 3 Nautilis Rows 6-10 x 3 Skipped cardio, was late, feeling fat when I miss cardio.

06-24-2006, 05:07 PM	#245
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	6/24/06 Saturday Rest Day. 13th Anniversary today with FnF Side Note: I sampled some Primed and N-Gorge last night before w/o. Wow, I will do some more of this stuff. Within the first few sets, I has some serious pumps going in my back and biceps. Today I get up, look in the mirror and no lie, my lats look and feel a mile wide I will be digging into this stack in the next 12 weeks for sure. I'm always a bit skeptic when trying new products as I was hooked on XCeed because it was the only CEE with NO that gave me a real pump effect. I think someone hooked me up with a true competitor thanks EME, I think I'm gonna like this stuff. And oh btw, I LOVED the Taste of PRIME. No lie, that stuff is awesome :lick:

06-25-2006, 02:55 PM	#249
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	I survived the first 12 weeks of Team Torture Training Thanks for a great 12 weeks EME. I appreciate all your work, patience, dedication, and motivation. If anyone is interested in EME's program and wants a first hand opinion on anything, please feel free to contact me via email and I will be happy to talk with you. Looking forward to Phase 2 of Team Torture :dman:

06-26-2006, 02:27 AM	#251
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	6/25/06 Sunday Chest / Tri's / Abs / Cardio Notes: Strong w/o tonight. Felt really good even though I took a nap right before w/o time. (that usually makes me groggy and in a shitty mood). PR's on Incline DB Press and Decline Bench. Incline DB Bench Press 6-10 x 4 Incline Hammer Bench 6-10 x 3 Decline Bench 8-10 x 3 Hi Incline Flyes 6-10 x 3 Triceps Overhead Cable Extensions 6-10 x 3 Pushdowns 8-10 x 3 Nautilis Pushdowns 8-12 x 3 Abs Hanging Leg Raises 15-20 x 3 Weighted Crunches 20 x 3 Cardio: 30 minutes Treadmill.

07-11-2006, 11:48 PM	#258