Viperspit's Journey to a 6-pack - Page 4

**EME** · 04-24-2006, 08:49 PM

Quote:

Originally Posted by spaceclown

Thanks EME, would you suggest I take a month off NHA before jumping on JW?

It would probably be a good idea, if for no other reason that to be able to accurately judge the results.

- EME

**Viperspit** · 04-24-2006, 10:47 PM

Quote:

Originally Posted by Fitnfirm

Pssssssssst, Hey Viper (whispering) I think EME is so busy right now that we could prolly get away with ALOT

Snicker.......Lets go on a high fat empty calorie fest!!!!!!! WANT TO!!!!!!!

excuse me Miss, do I know you?

That sounds like a great idea, but unfortunately I'm a member of Team Torture as well, and if our Dungeon Master (EME) found out about this, life would more hell than it already is :evil5:

**EME** · 04-24-2006, 11:15 PM

LOL.... You got that right!

Just remember.... the eye is always watching!!! :evil5:

- EME

**Viperspit** · 04-25-2006, 02:16 AM

Quote:

Originally Posted by EME

LOL.... You got that right!

Just remember.... the eye is always watching!!! :evil5:

- EME

:scared1: I know Sir, we weren't really thinking about doing that, promise.

Had an awesome Leg W/O tonight.

Hack Squats 8-10 x 4

Leg Press 8-12 x 5 (moved up in weight, I've learned not to come down till my knees are by my ears and my back and ass are all arched up off the seat)
(dropped some plates and did feet together, damn does that burn the hell outta the outer quads to the point of almost crying)

Leg Extensions Drop Sets
8-12 x 3

Leg Curls (legs were fried by this time)

8-12 x 2

Cardio: 30 minutes @ 15 degree incline. Sweated like a hookerr in church.

I'd give tonight a 9.0 on the 10 scale.

spaceclown · 04-25-2006, 03:41 PM

Quote:

Originally Posted by EME

It would probably be a good idea, if for no other reason that to be able to accurately judge the results.

- EME

Thanks sir

**Fitnfirm** · 04-26-2006, 06:17 PM

Yo Viper? Just cause you didnt workout yesterday doesnt mean you dont have to update your log!!!!! We still want to know your thoughts! No matter how dirty they are :p

**Viperspit** · 04-26-2006, 10:40 PM

Sorry Fnf. Let's see, my thoughts for yesterday? I'm getting ripped, you'll be doing laundry (your thong bikini), on my Abs this summer

Still eating clean as a whistle, energy levels have been great. I still think about cheating with a nice big Wendy's Double but know I'm not busting my ass for that.

Shoulders/Biceps/Abs/Cardio tonight, loooong workout and I love it. One of my favorite nights :dbanana:

Quote:

Originally Posted by Fitnfirm

Yo Viper? Just cause you didnt workout yesterday doesnt mean you dont have to update your log!!!!! We still want to know your thoughts! No matter how dirty they are :p

**Viperspit** · 04-27-2006, 02:41 AM

Good w/o tonight. I went up on pretty much everything for shoulders. Stayed with the same wieghts on biceps, but more reps, so overall I'm happy

Military's -Hammer worked up to 230
BB Shrugs - up to 350
Side Laterals up to 40 db's
Rear Laterals -30's

(didn't do the supersets tonight, wanted to see how the heavier db's felt for a normal w/o).

Biceps
Standing Curls - 95
Preacher - 85/75
Hammers - 35's

Abs
Hanging Leg Raises
3 x 20

Crunches weighted
3 x 20

Cardio: Treadmill 30 minutes @ 15 degree incline.

Overall I'll give it a 8.5 for Shoulders and a 7.5 for biceps

spaceclown · 04-27-2006, 08:27 PM

How ya feeling? I heard that FnF kicked your ass last night?

**Fitnfirm** · 04-27-2006, 10:10 PM

Im feeling so buff today Viper

I must be growing!!!!!! I even scared that big ole fat groundhog that lives behind us :yes:

**Viperspit** · 04-28-2006, 02:12 AM

SC, yea she did, but I'm gonna be big enough one day to whip her

FnF, you are my Iron Godess :boink1:

**Viperspit** · 04-29-2006, 01:37 AM

4/28/06
Back / Calves / Cardio

Tore it up pretty good tonight. I took it easy on Deads as I dind't feel like having back pain all week again.

Deadlifts
4 sets to 315

Lat Pulldowns (narrow parallel grip)
8-10 x 5 (slow strict movements to 175)

DB Bent Rows
8-10 x 3 (moved up in weight to 105's)

Seated Calve Rasies (I kept forgetting these but remembered tongiht)
15-20 x 3 (to 135)

Cardio: 30 minutes treadmill @ 15 degree incline.

Notes: I felt bloated most of the day and still do right now for some reason. I stepped on the scale this morning and gained 1.5 lbs for some reason. Didn't cheat on any diet or anything, so I'm not going to worry about it.
Overall I'd say it was a solid 8 tonight. Intensity was high, movements were strict form. Muscles were pumped and thank you Lord, I'm getting Traps finally

**NewSpawn** · 04-29-2006, 02:05 AM

hey VS....congrats on uppin ur weight on ur exercises. i hear ya on the deadlifts. definately know you've done em for a day or two . seems like ive hit a wall on the deads. keep up the good work and hope u continue to make gains. have a great weekend.

Bootysweat! · 04-29-2006, 02:20 AM

Hey Viper

I didnt know you had a workout log/journal.

Good for you, this will most definitely help keep on track. I know fit is probably kicking your butt too!

Best of luck!

**Viperspit** · 04-29-2006, 03:08 AM

thanks NS, you have a great weekend also

Hi Booty, you found my Log

yea, I'm just keeping a light log as I keep details in my hardbook that I take to the gym every w/o. Fit and I are both kickin ass in the gym, or at least giving it 110%

Thanks for stopping by.

**Viperspit** · 04-29-2006, 12:47 PM

good morning all. just eating some scrambled egss whites and drinking some coffee. I weighed in really weird this morning. Some of you may remember yesterday me telling you I felt bloated all day. I went from 224 on Wed. to 225.5 on Friday. Well this morning I get up, no bloated feeling, get on the scale and weight 221.5

I weighed myslef 4 times, still don't believe the number. I'll wait for FnF to weigh herrself to see if it's right. I had a good w/o yesterday and sweated like a pig especially during cardio last night, so a lot of it must have been water retention for some reason. anyway, thought I'd share my morning shock with you all

**Viperspit** · 04-29-2006, 01:51 PM

Bootysweat! · 04-29-2006, 10:31 PM

Quote:

Originally Posted by Viperspit

thanks NS, you have a great weekend also

Hi Booty, you found my Log

yea, I'm just keeping a light log as I keep details in my hardbook that I take to the gym every w/o. Fit and I are both kickin ass in the gym, or at least giving it 110%

Thanks for stopping by.

Yes I did! I'm so happy for you both, you guys are really tearing it up! Congrats on your weight loss too!

04-24-2006, 11:15 PM	#93
EME Super Moderator Join Date: Mar 2005 Posts: 3,265 Recipes: 0 Rep Power: 51	LOL.... You got that right! Just remember.... the eye is always watching!!! :evil5: - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.MichaelandKendra.com Team Molecular Nutrition Creative Director FAME Media Group / World Natural Sports Organization Editor-In-Chief FAME Magazine www.FAMEWorldTour.com

04-27-2006, 08:27 PM	#99
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,728 Recipes: 0 Rep Power: 39	How ya feeling? I heard that FnF kicked your ass last night? __________________ Spaceclown

04-26-2006, 06:17 PM	#96
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Yo Viper? Just cause you didnt workout yesterday doesnt mean you dont have to update your log!!!!! We still want to know your thoughts! No matter how dirty they are :p

04-27-2006, 02:41 AM	#98
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	Good w/o tonight. I went up on pretty much everything for shoulders. Stayed with the same wieghts on biceps, but more reps, so overall I'm happy Military's -Hammer worked up to 230 BB Shrugs - up to 350 Side Laterals up to 40 db's Rear Laterals -30's (didn't do the supersets tonight, wanted to see how the heavier db's felt for a normal w/o). Biceps Standing Curls - 95 Preacher - 85/75 Hammers - 35's Abs Hanging Leg Raises 3 x 20 Crunches weighted 3 x 20 Cardio: Treadmill 30 minutes @ 15 degree incline. Overall I'll give it a 8.5 for Shoulders and a 7.5 for biceps

04-27-2006, 10:10 PM	#100
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Im feeling so buff today Viper I must be growing!!!!!! I even scared that big ole fat groundhog that lives behind us :yes:

04-28-2006, 02:12 AM	#101
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	SC, yea she did, but I'm gonna be big enough one day to whip her FnF, you are my Iron Godess :boink1:

04-29-2006, 01:37 AM	#102
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	4/28/06 Back / Calves / Cardio Tore it up pretty good tonight. I took it easy on Deads as I dind't feel like having back pain all week again. Deadlifts 4 sets to 315 Lat Pulldowns (narrow parallel grip) 8-10 x 5 (slow strict movements to 175) DB Bent Rows 8-10 x 3 (moved up in weight to 105's) Seated Calve Rasies (I kept forgetting these but remembered tongiht) 15-20 x 3 (to 135) Cardio: 30 minutes treadmill @ 15 degree incline. Notes: I felt bloated most of the day and still do right now for some reason. I stepped on the scale this morning and gained 1.5 lbs for some reason. Didn't cheat on any diet or anything, so I'm not going to worry about it. Overall I'd say it was a solid 8 tonight. Intensity was high, movements were strict form. Muscles were pumped and thank you Lord, I'm getting Traps finally

04-29-2006, 02:05 AM	#103
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey VS....congrats on uppin ur weight on ur exercises. i hear ya on the deadlifts. definately know you've done em for a day or two . seems like ive hit a wall on the deads. keep up the good work and hope u continue to make gains. have a great weekend.

04-29-2006, 02:20 AM	#104
Bootysweat! Pro Stature Join Date: Oct 2005 Posts: 364 Recipes: 0 Rep Power: 8	Hey Viper I didnt know you had a workout log/journal. Good for you, this will most definitely help keep on track. I know fit is probably kicking your butt too! Best of luck!

04-29-2006, 03:08 AM	#105
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	thanks NS, you have a great weekend also Hi Booty, you found my Log yea, I'm just keeping a light log as I keep details in my hardbook that I take to the gym every w/o. Fit and I are both kickin ass in the gym, or at least giving it 110% Thanks for stopping by.

04-29-2006, 12:47 PM	#106
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	good morning all. just eating some scrambled egss whites and drinking some coffee. I weighed in really weird this morning. Some of you may remember yesterday me telling you I felt bloated all day. I went from 224 on Wed. to 225.5 on Friday. Well this morning I get up, no bloated feeling, get on the scale and weight 221.5 I weighed myslef 4 times, still don't believe the number. I'll wait for FnF to weigh herrself to see if it's right. I had a good w/o yesterday and sweated like a pig especially during cardio last night, so a lot of it must have been water retention for some reason. anyway, thought I'd share my morning shock with you all

04-29-2006, 01:51 PM	#107
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14

05-01-2006, 01:41 AM	#109
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14 <