van's cutting log

vanwilder · 11-12-2006, 11:30 PM

current weight 226 goal weight 210

will be putting up pictures every 2-3 days

first recorded workout tomorrow

**DJSTARER** · 11-12-2006, 11:36 PM

awsome

AYung · 11-12-2006, 11:41 PM

What supps will you be taking for cutting?

vanwilder · 11-13-2006, 07:36 PM

ookkkk here we go this is what im doing and where i started from. and first of all rememeber i have not ever nor will i ever use aas of any kind

i started at 240 3 weeks ago, ephedrine for 2 weeks, got down to 222. the wee k off i gained weight and am now at ~227. ephedrine starts wednesday again, 10 days, i go 2 bottles on a week and a bit off. a bottle lasts about 5 days

9 pills per day = 72 mg

i have 3-4 pots of green tea (7-10 glasses) a day, not only for cutting purposes but to stay awake from the strenuous hours of engineering home work haha

protein intake, well i dont count calories ever, but i have about 6 scoops of whey a day

about 10-15 grams of l - glutamine

multi vits, oils, calcium and all those kinds of things are taken

i will not by any means put a meal plan up because i eat what my mom cooks hahah

the workout:i dont do any of that light lifting high reps bullshit. everything is done normal and heavy like always

monday - chest / back
tuesday - legs
wednesday - arms shoulders (if i have time and feel like it, sometimes exams get in the way)
thursday - legs (optional for a couple weeks until my legs get used to weights again)
friday - chest / back (cardio)
sat - Cardio
sun - cadrio (optional)

my cardio is stickly reffing soccer, if i dont reff i wont do cardio

ill get my stats on friday

all pictures will be taken when i wake up, non pumped

i will try to set my camera up for tomorrows pics

vanwilder · 11-13-2006, 07:39 PM

todays workout

chest / back

bench 275 x 8 / 7 / 5 (increase friday)
chins (weird bar) 25 x 7 bw x 5 / 4
dips 60 x 8 bw x 12 / 12 / 6 (increase friday)
barbell rows 265 x 7 245 x 8 (form sucked on heavy so staying the same)
a bar pulldowns 225 x 6 200 x 5

sick workout today, never benched that much, i used liquid amped today by dymatize, its ****ing nuts. taste is the shit, effects are the shit

**romanaz** · 11-13-2006, 08:45 PM

damn, nice bench there van.

vanwilder · 11-14-2006, 03:23 AM

thanks man

btw that liquid amped really wrecked my stomach today, i would not advise peopel to get it after today

**DarkFalcon** · 11-14-2006, 04:15 AM

Hey Van good to see ya back at it bro.

vanwilder · 11-14-2006, 04:29 AM

thanks

i was in a couple car accidents so that wrecked my workouts for a good month, i was bascially in tears when i walked by the gym at school for a good time :P

**DJSTARER** · 11-14-2006, 04:33 AM

you may want to stack some of those whey scoops with egg powder and even casien to keep your nitrogen level a bit more balanced. The constant consumption of whey will work too, but I believe less muscle loss will occur with a better profile for digestion rate.

vanwilder · 11-14-2006, 04:50 AM

i was thiking of getting some muscle milk, but i have major limited money atm, its about 100 bucks for 10 lbs which is a pretty solid deal, i may think about it

i have so much protein right now though tis gross, at least like 25-30 lbs in my storage room

what is egg powder, i ahve never heard of it, i do eat 4 eggs every day or 2, would that do the same thing?

vanwilder · 11-14-2006, 04:56 PM

ok well i took pictures today but they suck fat nuts so im putting 2 up and the one my posing was ass because i had to hold a camera

so ill get one of my friends over to take pictures for me next time

vanwilder · 11-15-2006, 04:00 AM

no time for anything today, ephedrine starts tomorrow as well as a sick arms and shoulders workout

AYung · 11-15-2006, 04:09 AM

Quote:

Originally Posted by vanwilder

i was thiking of getting some muscle milk, but i have major limited money atm, its about 100 bucks for 10 lbs which is a pretty solid deal, i may think about it

i have so much protein right now though tis gross, at least like 25-30 lbs in my storage room

what is egg powder, i ahve never heard of it, i do eat 4 eggs every day or 2, would that do the same thing?

100 bucks for 10lbs!!!!?!!??!! Where!?!! That's cheap as hell considering that normal price for 10lbs of it would be over $150.

I would just stick with eggs since they are cheaper and likely tastes better.

**DarkFalcon** · 11-15-2006, 04:12 AM

Quote:

Originally Posted by vanwilder

ok well i took pictures today but they suck fat nuts so im putting 2 up and the one my posing was ass because i had to hold a camera

so ill get one of my friends over to take pictures for me next time

Wow, still looking huge bro.

vanwilder · 11-15-2006, 04:27 AM

Quote:

Originally Posted by AYung

100 bucks for 10lbs!!!!?!!??!! Where!?!! That's cheap as hell considering that normal price for 10lbs of it would be over $150.

I would just stick with eggs since they are cheaper and likely tastes better.

popeyes

and i get it for 90 actually :P

i get 10 lbs of dymatize for 70 bucks i think it is

isnt it like that in edmonton?

vanwilder · 11-15-2006, 04:34 AM

Quote:

Originally Posted by DarkFalcon

Wow, still looking huge bro.

thanks

AYung · 11-15-2006, 04:37 AM

Quote:

Originally Posted by vanwilder

popeyes

and i get it for 90 actually :P

i get 10 lbs of dymatize for 70 bucks i think it is

isnt it like that in edmonton?

Popeyes online or in store? Online it's like 153 bucks if you add the prices up for 10lbs of muscle milk. 10lbs of dymatize elite whey online would be 85 bucks!! Where are you getting such nice deals?

**DarkFalcon** · 11-15-2006, 04:48 AM

Quote:

Originally Posted by AYung

Popeyes online or in store? Online it's like 153 bucks if you add the prices up for 10lbs of muscle milk. 10lbs of dymatize elite whey online would be 85 bucks!! Where are you getting such nice deals?

Why not order 2 5lb tubs of Champion from the US for $50? Even after shipping and exchange you still only pa

11-12-2006, 11:30 PM	#1
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	van's cutting log current weight 226 goal weight 210 will be putting up pictures every 2-3 days first recorded workout tomorrow __________________ me > yourmom

11-12-2006, 11:36 PM	#2
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,979 Recipes: 0 Rep Power: 113	awsome __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

11-12-2006, 11:41 PM	#3
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	What supps will you be taking for cutting? __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

11-13-2006, 07:36 PM	#4
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	ookkkk here we go this is what im doing and where i started from. and first of all rememeber i have not ever nor will i ever use aas of any kind i started at 240 3 weeks ago, ephedrine for 2 weeks, got down to 222. the wee k off i gained weight and am now at ~227. ephedrine starts wednesday again, 10 days, i go 2 bottles on a week and a bit off. a bottle lasts about 5 days 9 pills per day = 72 mg i have 3-4 pots of green tea (7-10 glasses) a day, not only for cutting purposes but to stay awake from the strenuous hours of engineering home work haha protein intake, well i dont count calories ever, but i have about 6 scoops of whey a day about 10-15 grams of l - glutamine multi vits, oils, calcium and all those kinds of things are taken i will not by any means put a meal plan up because i eat what my mom cooks hahah the workout:i dont do any of that light lifting high reps bullshit. everything is done normal and heavy like always monday - chest / back tuesday - legs wednesday - arms shoulders (if i have time and feel like it, sometimes exams get in the way) thursday - legs (optional for a couple weeks until my legs get used to weights again) friday - chest / back (cardio) sat - Cardio sun - cadrio (optional) my cardio is stickly reffing soccer, if i dont reff i wont do cardio ill get my stats on friday all pictures will be taken when i wake up, non pumped i will try to set my camera up for tomorrows pics __________________ me > yourmom

11-13-2006, 07:39 PM	#5
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	todays workout chest / back bench 275 x 8 / 7 / 5 (increase friday) chins (weird bar) 25 x 7 bw x 5 / 4 dips 60 x 8 bw x 12 / 12 / 6 (increase friday) barbell rows 265 x 7 245 x 8 (form sucked on heavy so staying the same) a bar pulldowns 225 x 6 200 x 5 sick workout today, never benched that much, i used liquid amped today by dymatize, its ****ing nuts. taste is the shit, effects are the shit __________________ me > yourmom

11-14-2006, 03:23 AM	#7
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	thanks man btw that liquid amped really wrecked my stomach today, i would not advise peopel to get it after today __________________ me > yourmom

11-14-2006, 04:15 AM	#8
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Hey Van good to see ya back at it bro.

11-14-2006, 04:29 AM	#9
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	thanks i was in a couple car accidents so that wrecked my workouts for a good month, i was bascially in tears when i walked by the gym at school for a good time :P __________________ me > yourmom

11-14-2006, 04:33 AM	#10
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,979 Recipes: 0 Rep Power: 113	you may want to stack some of those whey scoops with egg powder and even casien to keep your nitrogen level a bit more balanced. The constant consumption of whey will work too, but I believe less muscle loss will occur with a better profile for digestion rate. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

11-14-2006, 04:50 AM	#11
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	i was thiking of getting some muscle milk, but i have major limited money atm, its about 100 bucks for 10 lbs which is a pretty solid deal, i may think about it i have so much protein right now though tis gross, at least like 25-30 lbs in my storage room what is egg powder, i ahve never heard of it, i do eat 4 eggs every day or 2, would that do the same thing? __________________ me > yourmom

11-14-2006, 04:56 PM	#12
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	ok well i took pictures today but they suck fat nuts so im putting 2 up and the one my posing was ass because i had to hold a camera so ill get one of my friends over to take pictures for me next time __________________ me > yourmom Last edited by vanwilder : 02-21-2007 at 08:45 PM.

11-15-2006, 04:00 AM	#13
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 728 Recipes: 0 Rep Power: 13	no time for anything today, ephedrine starts tomorrow as well as a sick arms and shoulders workout __________________ me > yourmom