van's cutting log - Page 7

vanwilder · 04-22-2007, 07:43 AM

Quote:

Originally Posted by Curl Master

You have a nice variety of exercises in this workout. Nice t-bar rows. Look forward to seeing good progress in your workouts.

thanks man, no one has ever said the variety thing, i usually get your stupid for doing too many things and not more sets :bshot:

vanwilder · 04-22-2007, 07:39 PM

for now i decided to make an edit to my leg days again, rather than having the dynamic stuff in the workouts im adding an extra day to my workout plan sunday... which will be all static and dynamic. plyometric exercises for legs

vanwilder · 04-23-2007, 06:23 PM

sunday box jumps i duno how high, but high enough, it was about 4 inches lower than my waist and i was getting a good 3 to for inches above it
15/10/10/10/10/10
lunges 3x30-40m x 4
skipping 10 min
wall sits 2 45's, 3 45's, 3 45's and a 25 time was unknown basically untill i collapsed

jumping lunches with 10 seconds between each set
20/18/16/14/12/10/8/6/4/2/4/6/8/10/12/14/16/18 and i collapsed at about there

i literally could not walk after it was a great feeling except my quads cramped relaly really bad, i will move this day to saturdays rather than sundays i think

vanwilder · 04-23-2007, 06:26 PM

weight today(monday) in the am was 227

ive tweaked my nutrition up a lot in the past couple weeks and again a couple days ago and its coming off faster now, before it didnt seem like weight was coming off and it was all visual, now its both

vanwilder · 04-24-2007, 03:52 AM

bench 300x3+1(really close to 4) 295x3 + 1
chines 8/6
incline 225x5 235x5
v bar pds 250x3 240x3
machine bench 305x5 310x3 305x3
bb row 275x8 245x8
floor press 110x5 100x5
cable rows 250x8/5
core

****ing sick workout today and i was really sore from yesterdays plyo day in my core so what i got today was really good imo plus i had a 5lb drop in weight from friday... i was pretty shocked it went as well as it did today, im running on my last bottle of ephedrine, and then its back to my creatine followed by my last 4 bottles of ephed

**romanaz** · 04-24-2007, 05:16 AM

nice benching.

vanwilder · 04-24-2007, 06:29 AM

thanks bro

vanwilder · 04-24-2007, 06:29 AM

trace minerals added 1ce a day post workout, 2x on plyometrics day

Curl Master · 04-24-2007, 03:28 PM

Quote:

Originally Posted by vanwilder

sunday box jumps i duno how high, but high enough, it was about 4 inches lower than my waist and i was getting a good 3 to for inches above it
15/10/10/10/10/10
lunges 3x30-40m x 4
skipping 10 min
wall sits 2 45's, 3 45's, 3 45's and a 25 time was unknown basically untill i collapsed

jumping lunches with 10 seconds between each set
20/18/16/14/12/10/8/6/4/2/4/6/8/10/12/14/16/18 and i collapsed at about there

i literally could not walk after it was a great feeling except my quads cramped relaly really bad, i will move this day to saturdays rather than sundays i think

Impressive workout nice selection of exercises. It is a variety of exercises you typically do not see in workouts to often. Jumping lunges those must be a bitch. Regular lunges are bad enough.

Curl Master · 04-24-2007, 03:30 PM

Quote:

Originally Posted by vanwilder

bench 300x3+1(really close to 4) 295x3 + 1
chines 8/6
incline 225x5 235x5
v bar pds 250x3 240x3
machine bench 305x5 310x3 305x3
bb row 275x8 245x8
floor press 110x5 100x5
cable rows 250x8/5
core

****ing sick workout today and i was really sore from yesterdays plyo day in my core so what i got today was really good imo plus i had a 5lb drop in weight from friday... i was pretty shocked it went as well as it did today, im running on my last bottle of ephedrine, and then its back to my creatine followed by my last 4 bottles of ephed

Nice workout especially since your are feeling sick. Impressive benches and bb rows. I hope you feel better.

vanwilder · 05-06-2007, 05:31 PM

ok sorry i stopped for a while, i started changing my routine around and shit, so ill start from wednesdays workout, im going 2x a day now, it may change again cause im going to be working with someone who is going to help me with my nutrition and such

vanwilder · 05-07-2007, 06:10 PM

ok so the split is

monday AM back/bi's PM quads
tuesday AM chest PM shoulders/tri's
wednesday AM Hamstrings PM ---
thursday AM lower back PM upper back/bi's
friday AM chest PM shoulders / tri's
sat AM plyometrics PM ---
sun AM --- PM ---

everyday has two cardio sessions, if im reffing the evening one is 3 hours otherwise its 2 30-45 min sessions in the day.... if im reffing on the weekends ill only do one session

so far i have gained 5 lbs and took a couple inches off my waist

ephedrine started today, and im getting my nutrition plane done today or tomorrow

im just restart the log from today instead of catching up the past couple weeks

vanwilder · 05-08-2007, 08:30 PM

monday back bis legs all in one cause i didnt have time for a double

lad pd 160x15/11
v bar 160x12/9
t bar rows 4 45's + 25 x 12 / 4 45's x 17
bb row 225x8/8
single leg leg press 2 45's + 25 per side x 20/20/20/20
hammers 55x15/13
curls 40x9/8
machine curls 140x13 12-x5 100x6

vanwilder · 05-08-2007, 08:31 PM

tuesday AM workout

bench 245x10/7 pause 3 (up 10 lbs from last week for same reps)
3/4 incline 135x25 / 15 full
machine 230x9/ 215x8
dips bw 12 full / 20 3/4

vanwilder · 05-09-2007, 06:56 PM

tuesday pm workout

shoulder press 90x8/4
standing 55x7/6
machine press 200x6-7 / 7-8 grip change 160x13/5
1 arm press downs 70x15/9
2 arm 205x5 160x12 140x12

vanwilder · 05-27-2007, 11:57 PM

ive been basically dead the past 3 weeks so i havent done much of anything, i went for a workout and all of my lifts are down a huge amount. I am now doing rubber band workouts for the most part as im working 3 jobs and running a social life hahaha. anyways ill write some of the stuff down that im doing, i go to the gym maybe once a week just to change it up a little

04-22-2007, 07:39 PM	#182
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	for now i decided to make an edit to my leg days again, rather than having the dynamic stuff in the workouts im adding an extra day to my workout plan sunday... which will be all static and dynamic. plyometric exercises for legs __________________ me > yourmom

04-23-2007, 06:23 PM	#183
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	Re: van's cutting log sunday box jumps i duno how high, but high enough, it was about 4 inches lower than my waist and i was getting a good 3 to for inches above it 15/10/10/10/10/10 lunges 3x30-40m x 4 skipping 10 min wall sits 2 45's, 3 45's, 3 45's and a 25 time was unknown basically untill i collapsed jumping lunches with 10 seconds between each set 20/18/16/14/12/10/8/6/4/2/4/6/8/10/12/14/16/18 and i collapsed at about there i literally could not walk after it was a great feeling except my quads cramped relaly really bad, i will move this day to saturdays rather than sundays i think __________________ me > yourmom

04-23-2007, 06:26 PM	#184
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	Re: van's cutting log weight today(monday) in the am was 227 ive tweaked my nutrition up a lot in the past couple weeks and again a couple days ago and its coming off faster now, before it didnt seem like weight was coming off and it was all visual, now its both __________________ me > yourmom

04-24-2007, 03:52 AM	#185
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	Re: van's cutting log bench 300x3+1(really close to 4) 295x3 + 1 chines 8/6 incline 225x5 235x5 v bar pds 250x3 240x3 machine bench 305x5 310x3 305x3 bb row 275x8 245x8 floor press 110x5 100x5 cable rows 250x8/5 core ****ing sick workout today and i was really sore from yesterdays plyo day in my core so what i got today was really good imo plus i had a 5lb drop in weight from friday... i was pretty shocked it went as well as it did today, im running on my last bottle of ephedrine, and then its back to my creatine followed by my last 4 bottles of ephed __________________ me > yourmom

04-24-2007, 06:29 AM	#187
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	Re: van's cutting log thanks bro __________________ me > yourmom

04-24-2007, 06:29 AM	#188
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	Re: van's cutting log trace minerals added 1ce a day post workout, 2x on plyometrics day __________________ me > yourmom

05-06-2007, 05:31 PM	#191
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	Re: van's cutting log ok sorry i stopped for a while, i started changing my routine around and shit, so ill start from wednesdays workout, im going 2x a day now, it may change again cause im going to be working with someone who is going to help me with my nutrition and such __________________ me > yourmom

05-07-2007, 06:10 PM	#192
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	Re: van's cutting log ok so the split is monday AM back/bi's PM quads tuesday AM chest PM shoulders/tri's wednesday AM Hamstrings PM --- thursday AM lower back PM upper back/bi's friday AM chest PM shoulders / tri's sat AM plyometrics PM --- sun AM --- PM --- everyday has two cardio sessions, if im reffing the evening one is 3 hours otherwise its 2 30-45 min sessions in the day.... if im reffing on the weekends ill only do one session so far i have gained 5 lbs and took a couple inches off my waist ephedrine started today, and im getting my nutrition plane done today or tomorrow im just restart the log from today instead of catching up the past couple weeks __________________ me > yourmom

05-08-2007, 08:30 PM	#193
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	Re: van's cutting log monday back bis legs all in one cause i didnt have time for a double lad pd 160x15/11 v bar 160x12/9 t bar rows 4 45's + 25 x 12 / 4 45's x 17 bb row 225x8/8 single leg leg press 2 45's + 25 per side x 20/20/20/20 hammers 55x15/13 curls 40x9/8 machine curls 140x13 12-x5 100x6 __________________ me > yourmom

05-08-2007, 08:31 PM	#194
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	Re: van's cutting log tuesday AM workout bench 245x10/7 pause 3 (up 10 lbs from last week for same reps) 3/4 incline 135x25 / 15 full machine 230x9/ 215x8 dips bw 12 full / 20 3/4 __________________ me > yourmom

05-09-2007, 06:56 PM	#195
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	Re: van's cutting log tuesday pm workout shoulder press 90x8/4 standing 55x7/6 machine press 200x6-7 / 7-8 grip change 160x13/5 1 arm press downs 70x15/9 2 arm 205x5 160x12 140x12 __________________ me > yourmom

05-27-2007, 11:57 PM	#196
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	Re: van's cutting log ive been basically dead the past 3 weeks so i havent done much of anything, i went for a workout and all of my lifts are down a huge amount. I am now doing rubber band workouts for the most part as im working 3 jobs and running a social life hahaha. anyways ill write some of the stuff down that im doing, i go to the gym maybe once a week just to change it up a little __________________ me > yourmom

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