van's cutting log - Page 6

vanwilder · 04-04-2007, 06:51 AM

legs
squats 405x4(didnt fail this time) ass to calves 365x6 315x8
single leg leg press 3 45s 1 25 per side x 5/5
3 45s + 1 35 x 5 (new starting point next week)

by the end of summer 5 plates would be cool to do

while i was working out today, the trainer who trains the professional football team in the city complemented me on my squats, i was pretty stoked about that cause the never happens in the gym, its always about bench and shit

**romanaz** · 04-04-2007, 06:38 PM

word, congrats on the compliment. I'd love to have a trainer say that to me :-D

vanwilder · 04-05-2007, 11:30 PM

thanks man

so last night was shoulders and arms

i almost got the 95s up for a rep but my left arm sort of went out of place

so i went back down to 85s for reps, this is with the back rest, and the rest of the workout i dont bother putting down because its just a huge amount of super sets and when i forget my book to write in its a useless journy, all i know is that all my lifts went up

vanwilder · 04-06-2007, 10:06 PM

thursday

daedlifts, warm up to 500x1 RAWR
405x4/4/4 hyperextensions

vanwilder · 04-06-2007, 10:08 PM

friday chest back

lat pd 240x4 230x5
bench 265x6 245x8 225x14/10
v bar pd 230x5/5/5
machine close grip 260x6/5/4
cable rows 250x6/5/4
dips

vanwilder · 04-10-2007, 02:23 AM

monday chest back - ephedrine for 1-2 weeks started

bench 305x3 265x6
lat pd 240x6/5
wide grip 245x9/6
v bar pd 240x4/4
close grip machine 280x6/5
bb rows 265x6 245x8
dips x 20/10
cable rows 260x6/6

abs
cable flyes 110x6

DarkFalcon · 04-10-2007, 07:07 AM

Where be your IMPC pics my son!

Oh and Flames going down in 4 to Detroit.

vanwilder · 04-10-2007, 07:48 AM

f that shit lol we will win it in 6 i say, well i hope cause the red mile is a ****ing gong show hahaa

i duno when do the pics have to go up? i was thinking friday lol

DarkFalcon · 04-10-2007, 07:53 AM

Quote:

Originally Posted by vanwilder

f that shit lol we will win it in 6 i say, well i hope cause the red mile is a ****ing gong show hahaa

i duno when do the pics have to go up? i was thinking friday lol

Ya Red Mile was nut's, lot's of fun. :friday: Pics are due tomorrow bro, don't you dare miss out! :box:

vanwilder · 04-10-2007, 05:54 PM

did you go on the red mile?

are you doing it as well, i hope so

vanwilder · 04-12-2007, 03:34 AM

tuesday legs

squats 405x4 next week increase weight /1
single leg leg press 3 45s + 1 35 x 5/5/5 and 4 45 plates x 2 (next week i start at 4 plates a side)
good mornings more of a form day, next week i go to 2 plates for reps
core

vanwilder · 04-12-2007, 03:42 AM

wednesday shoulders arms

so last week i couldnt get 95 for 1 this week...
90x6 95x5
no back 75x2
shoulder press 235x6 230x5 225x5
lateral raises 40 x 5/5
front raises 35x5
conc curls 65x5 assisted for 3 reps
machine curls 175x5 185x5/5/5
close grip 225x9 235x5 225x5
skipping + core

i seriously cant believe how fast my lifts are going up right now, my plateau has been broken and gains are going up like a mother

current weight is 232, and i can see my abs pretty well atm

**romanaz** · 04-12-2007, 04:59 AM

sweet! I wish my lifts were going up fast :-D

232 and u can see ur abs? bastard!

vanwilder · 04-12-2007, 07:28 AM

yeah i am pretty lean right now considering everything, my vascularity has gone up a lot in the past two months, the only thing i am not liking is my stretch marks but w/e summer will kill them lol

what you weighing right now?

**romanaz** · 04-12-2007, 11:23 AM

woke up 197 today :-D yeah, I got some stretch marks that are waiting for a tan to disappear

vanwilder · 04-13-2007, 03:34 AM

very nice very nice thats a good weight

ok thursday

deadlifts 455x1 my calf was feeling cramped up so i didnt go for a new max
405x5/5/5/5/5
good mornings 185x8 225x8/8 245x5
hyper extensions

im still progressing like a mother im so happy right now, 231 is the current weight

vanwilder · 04-14-2007, 11:58 PM

walk 35 min and 20 min of stretching

vanwilder · 04-18-2007, 03:46 AM

monday

bench 315x1+1help 325x0.75 275x5/3 255x4
lat pd 245x5/4
wide 255x6+1 / 4
v bar 250x4/3 220x5
machine close grip 300x3/2 280x5/4 (SWITCH TO INCLINE on fridays)
bb rows 265x8/4 245x8/6
dips + abs + stretch

vanwilder · 04-18-2007, 03:48 AM

tuesday

squats 405x1 425x1/1 435x1 (very easy) 365x5/5
singe leg leg press 4 plates x 5/5 and 4 plates + 10 x 3
good mornings 245x4 225x6 135x10 my back was really sweaty and the bar always slipped

**bigDman** · 04-18-2007, 04:19 AM

nice workout van

04-04-2007, 06:51 AM	#151
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	legs squats 405x4(didnt fail this time) ass to calves 365x6 315x8 single leg leg press 3 45s 1 25 per side x 5/5 3 45s + 1 35 x 5 (new starting point next week) by the end of summer 5 plates would be cool to do while i was working out today, the trainer who trains the professional football team in the city complemented me on my squats, i was pretty stoked about that cause the never happens in the gym, its always about bench and shit __________________ me > yourmom

04-05-2007, 11:30 PM	#153
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	thanks man so last night was shoulders and arms i almost got the 95s up for a rep but my left arm sort of went out of place so i went back down to 85s for reps, this is with the back rest, and the rest of the workout i dont bother putting down because its just a huge amount of super sets and when i forget my book to write in its a useless journy, all i know is that all my lifts went up __________________ me > yourmom

04-06-2007, 10:06 PM	#154
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	thursday daedlifts, warm up to 500x1 RAWR 405x4/4/4 hyperextensions __________________ me > yourmom

04-06-2007, 10:08 PM	#155
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	friday chest back lat pd 240x4 230x5 bench 265x6 245x8 225x14/10 v bar pd 230x5/5/5 machine close grip 260x6/5/4 cable rows 250x6/5/4 dips __________________ me > yourmom

04-10-2007, 02:23 AM	#156
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	monday chest back - ephedrine for 1-2 weeks started bench 305x3 265x6 lat pd 240x6/5 wide grip 245x9/6 v bar pd 240x4/4 close grip machine 280x6/5 bb rows 265x6 245x8 dips x 20/10 cable rows 260x6/6 abs cable flyes 110x6 __________________ me > yourmom

04-10-2007, 07:07 AM	#157
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Where be your IMPC pics my son! Oh and Flames going down in 4 to Detroit.

04-10-2007, 07:48 AM	#158
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	f that shit lol we will win it in 6 i say, well i hope cause the red mile is a ****ing gong show hahaa i duno when do the pics have to go up? i was thinking friday lol __________________ me > yourmom

04-10-2007, 05:54 PM	#160
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	did you go on the red mile? are you doing it as well, i hope so __________________ me > yourmom

04-12-2007, 03:34 AM	#161
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	tuesday legs squats 405x4 next week increase weight /1 single leg leg press 3 45s + 1 35 x 5/5/5 and 4 45 plates x 2 (next week i start at 4 plates a side) good mornings more of a form day, next week i go to 2 plates for reps core __________________ me > yourmom

04-12-2007, 03:42 AM	#162
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	wednesday shoulders arms so last week i couldnt get 95 for 1 this week... 90x6 95x5 no back 75x2 shoulder press 235x6 230x5 225x5 lateral raises 40 x 5/5 front raises 35x5 conc curls 65x5 assisted for 3 reps machine curls 175x5 185x5/5/5 close grip 225x9 235x5 225x5 skipping + core i seriously cant believe how fast my lifts are going up right now, my plateau has been broken and gains are going up like a mother current weight is 232, and i can see my abs pretty well atm __________________ me > yourmom

04-12-2007, 07:28 AM	#164
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	yeah i am pretty lean right now considering everything, my vascularity has gone up a lot in the past two months, the only thing i am not liking is my stretch marks but w/e summer will kill them lol what you weighing right now? __________________ me > yourmom

04-13-2007, 03:34 AM	#166
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	very nice very nice thats a good weight ok thursday deadlifts 455x1 my calf was feeling cramped up so i didnt go for a new max 405x5/5/5/5/5 good mornings 185x8 225x8/8 245x5 hyper extensions im still progressing like a mother im so happy right now, 231 is the current weight __________________ me > yourmom

04-14-2007, 11:58 PM	#167
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	walk 35 min and 20 min of stretching __________________ me > yourmom

04-18-2007, 03:46 AM	#168
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	monday bench 315x1+1help 325x0.75 275x5/3 255x4 lat pd 245x5/4 wide 255x6+1 / 4 v bar 250x4/3 220x5 machine close grip 300x3/2 280x5/4 (SWITCH TO INCLINE on fridays) bb rows 265x8/4 245x8/6 dips + abs + stretch __________________ me > yourmom

04-18-2007, 03:48 AM	#169
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	tuesday squats 405x1 425x1/1 435x1 (very easy) 365x5/5 singe leg leg press 4 plates x 5/5 and 4 plates + 10 x 3 good mornings 245x4 225x6 135x10 my back was really sweaty and the bar always slipped __________________ me > yourmom