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| IronMass Forums van's cutting log Workout Logs Discuss van's cutting log in the Bodybuilding Science forums; morning weight is 236... |
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03-07-2007, 04:15 PM
| #121 |
| IMPC Contestant  Join Date: Jul 2005 Location: calgary
Posts: 722
Recipes: 0 Rep Power: 14  |  morning weight is 236
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03-08-2007, 05:06 AM
| #122 |
| IMPC Contestant Join Date: Jul 2005 Location: calgary
Posts: 722
Recipes: 0 Rep Power: 14 | arms shoulders shoulder press 80x3 75x3 machine 212.5x5/4 shrugs 315 x 6 + lateral raises or front raises 35x3-5 press downs 235x5/2+225x2 /5/5/5 curls 165x8/8/7 xfactor curls with 50 abs ****ing sick workout, my shoulders are getting pretty tanked, i think by summer i could be doing the 95 or maybe even 100s
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03-08-2007, 07:56 AM
| #123 | |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299  | Quote:
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03-08-2007, 09:23 PM
| #124 |
| IMPC Contestant Join Date: Jul 2005 Location: calgary
Posts: 722
Recipes: 0 Rep Power: 14 | at my stomach area yeah ha ha, its weird i havent got fatter but my stomach is bigger if that makes any sense, im always bloated for some reason, that uniliver gives me the worst stomach problems ever, but it seems to be working very well. its weird because i had never worked my core until now and i thought it would get more tight, but instead bigger. im thinking the cardio will help in the long run once i start going 30 min a day
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03-08-2007, 09:26 PM
| #125 | |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Quote:
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03-08-2007, 09:59 PM
| #126 |
| IMPC Contestant Join Date: Jul 2005 Location: calgary
Posts: 722
Recipes: 0 Rep Power: 14 | is there a specific brand i want to take?
__________________ me > yourmom |
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03-08-2007, 10:13 PM
| #127 | |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Quote:
Super Digestaway 90 Caps - Solaray - Best Price Nutrition | |
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03-13-2007, 03:03 AM
| #128 |
| IMPC Contestant Join Date: Jul 2005 Location: calgary
Posts: 722
Recipes: 0 Rep Power: 14 | i tweaked my back last Wednesday so i decided to not workout for the rest of the week monday chest back bench 275x6 265x3 a bar pd 220x6 240x5 machine bench 300x6 310x4 lat pd 220x5/4 cable rows with 120-100x5x5 predominantly with 120 barbell rows 255x8 245x8/5 225x5 dips for stretching core extreme stretching
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03-14-2007, 06:52 AM
| #129 |
| IMPC Contestant Join Date: Jul 2005 Location: calgary
Posts: 722
Recipes: 0 Rep Power: 14 | crazy leg workout today 7 plates per side, leg press 10 sets of 10 10 min cardio back core i think i maybe going to low on my leg presses cause i have extreme knee pain right now i can see my abs showing more and more cuts in my lower back, progress is going really well. since i stopped squats it appears that my waistline has gone down a bit current night weight 234.5
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03-15-2007, 08:25 PM
| #130 |
| IMPC Contestant Join Date: Jul 2005 Location: calgary
Posts: 722
Recipes: 0 Rep Power: 14 | wednesday arms shoulders im not going to write stuff down here because i forget most of it now, i re amped the program again and its more super sets now thursday ephedrine started today, uniliver stopped, zma continues, HMB added
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03-16-2007, 12:54 AM
| #131 |
| IMPC Contestant Join Date: Jul 2005 Location: calgary
Posts: 722
Recipes: 0 Rep Power: 14 | hamstrings deadlifts 1 plate x 10 2 plates x 10 2 plates + 25 x4 3 plates (325 lbs) x 10 3 plates + 10 x 3 3 plates + 25 x 3 4 plates x 1 450 lbs x 1 325 lbs x 10 / 10/ 8 /3 hyper extensions to failure 5 sec break to failure 5 sec break repeated until only 1 could be done cardio 25 min
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03-20-2007, 10:37 PM
| #132 |
| IMPC Contestant Join Date: Jul 2005 Location: calgary
Posts: 722
Recipes: 0 Rep Power: 14 | chest back bench 275x6 285x3+2 lat pd 225x6/5 incline 225x5/3 v bar chinsx6/5 dumbbell rows 110x6/5 core - wipers
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03-20-2007, 10:40 PM
| #133 |
| IMPC Contestant Join Date: Jul 2005 Location: calgary
Posts: 722
Recipes: 0 Rep Power: 14 | chest back abs sore from friday still bench 285x4 275x5 lab pd 230x5/4 machine bench 300x6/ 312x5x4 barbell rows 245x8 255x7 dips bwx25/17/14/8 vbar chins x 6 (abs hurt to much) cable rows (hammer strength style) 195x8/6/5 core to sore to do today
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03-20-2007, 10:42 PM
| #134 |
| IMPC Contestant Join Date: Jul 2005 Location: calgary
Posts: 722
Recipes: 0 Rep Power: 14 | quads 9 sets of 10 single leg leg press 2 45s 1 25 per side 10 min cardio rear core
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03-20-2007, 10:43 PM
| #135 |
| IMPC Contestant Join Date: Jul 2005 Location: calgary
Posts: 722
Recipes: 0 Rep Power: 14 | progress..... from the ephedrine the first 3 days i lost 12 lbs, im now at 224 in the morning after 1 bottle, 1 more bottle loaded then 1/2 bottle to get back to being used to no stimulants then 2 week break
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03-20-2007, 10:52 PM
| #136 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,923
Recipes: 1 Rep Power: 129  | nice job on the lost weight!
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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03-20-2007, 10:59 PM
| #137 |
| IMPC Contestant Join Date: Jul 2005 Location: calgary
Posts: 722
Recipes: 0 Rep Power: 14 | thanks  i cant wait for summer, hahaahah im stoked to be ripped
__________________ me > yourmom |
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03-20-2007, 11:14 PM
| #138 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,923
Recipes: 1 Rep Power: 129 | word, i'd love to be lean and mean by summer lol
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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03-21-2007, 12:19 AM
| #139 |
| IMPC Contestant Join Date: Jul 2005 Location: calgary
Posts: 722
Recipes: 0 Rep Power: 14 | get some ephedrine, dreams become reality hahahaha i was walking today and my heart rate was 151 :|
__________________ me > yourmom |
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03-21-2007, 12:22 AM
| #140 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,923
Recipes: 1 Rep Power: 129 | lol, i got biotest hot rox extreme ill see how it is. I'm not a big fan of super high hear rates lol
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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