van's cutting log - Page 4

vanwilder · 02-01-2007, 01:56 AM

im starting to get mad stretch marks on my arms, how can i get rid of them?

**romanaz** · 02-01-2007, 03:44 AM

Quote:

Originally Posted by vanwilder

im starting to get mad stretch marks on my arms, how can i get rid of them?

they fade over time, but word on the strizzeet says they don't go away.

Some suggest vitamin E oil and cocoa butter, and I would say a tan wouldn't hurt either. I got them on my gut, you can hardly see them now.

**Trick D** · 02-01-2007, 03:48 AM

What he said...

vanwilder · 02-01-2007, 04:47 AM

well ok i phrased that wrong, i can see them coming, is there a way to prevent them from getting too bad, or jsut apply the oil and lotion

thanks

vanwilder · 02-01-2007, 04:54 AM

ill throw some pictures up on friday or sat, since the creatine im holding a lot of water, but my endurance and gains imo are skyrocketing i jsut need to keep it consistent now

**romanaz** · 02-01-2007, 12:36 PM

thats all i know that can help it, whether prevent or help make lighter

vanwilder · 02-03-2007, 02:11 AM

chest back you go me go
bench 275x5 (crap) 246x7 225x10/8/6/5/5
dips 60x8/4 bw x 20/18/12/12/12/12/12/12
ped dec 3** x 5/5
bb rows 3 x 10 at 225 and 10x245
a lot of lat pd hammer and normal the sets go by so fast i dont remember numbers

vanwilder · 02-03-2007, 02:12 AM

shoulders arms

db press 65x5/5/2 (no back)
front and lateral raises with 40-30 lbs
shurgs with 225
arm supersets without break x 10 sets dont remember numbers

crazy ass workout today started xpand

vanwilder · 02-07-2007, 02:03 AM

monday chest and back, but now i forget everything i did
i skipped today was feeling tired

vanwilder · 02-09-2007, 03:41 AM

my past 2 workouts have been bunk so im not putting them in here

did a full shave today, so i can catch my weak spots

vanwilder · 02-13-2007, 03:57 AM

chest back

bench
255 x 6 245 x 5 225 x 5 (20sec break between sets)
1 min break, 235 x 6 225 x 6 225 x 3 (20 sec break)
incline 100 dbs x 3
dips 65x 5 + bw x 5 / bw x 10
lad pd (weird one though) 100 per arm (machine max) x 10/ 6 90 x 7 80 x 6 (20 sec breaks)
80 x 8 70 x 6
cable rows 225 x 6 + 180 x 8 / 210 x 6 + 165 x 7
core and dips again

great workout today

vanwilder · 02-14-2007, 03:34 AM

shoulders arms

shoulder press 70 x 5 / 2
machine 160x8/6 200x6+160x8
lateral raises 35x8 + 30x6 / 30x6
shrugs x 8 sets
close grip bench 225 x 5
machine curls tri and bi superset (6 sets make 1 superset all at same weight) bis at 130 tris at 160, 3 supersets in total

hammer curls 55 x 8/6/6
xfactor curls 35x8+8+8
lower back 45 reps
sick sick sick workout im seeing new stretch marks its gross
my creatine is almost done, im doing a crazy stack once i place an order

vanwilder · 02-16-2007, 04:28 PM

legs

leg ext 100 x 20/20/20
all plates x 2
leg press 2 plates 1 leg x 5, 3 plates 1 leg x 3
5 plates 2 legs x 8 6 plates x 8 7 plates x 5 8 plates x 5
9 plates x 5/3
8 plates x 10
7 plates x 10/8
6 plates x 10/10
5 plates x 10
leg ext 3 supersets

vanwilder · 02-16-2007, 04:32 PM

chest back

bench 225 x 15 (10 secs) x 3
machine 260x5/5
dips x 10/8
cable crossovers from 90-60 all at different levels x 5 reps and 6 sets
dips x 20/20/15
lat pds 220 x 5 / 200 x 5
bb rows 245 x 5 225 x 10
a bar pds 220 x 5 200 x 5
cable rows 220 x 5/5/5
hiit for 10 min, 10 secs on 10 secs off on eliptical trainer

vanwilder · 02-17-2007, 05:27 PM

new workout routine now

day 1 chest back front core
day 2 legs (quads) calves back core
day 3 shoulders arms front core
day 4 legs (hams) calves back core
day 5 chest back front core
off
off

in this im going to be overtraining my midsection for a couple weeks rather than my arms and such, in the past couple weeks my arms grew 1/4 of an inch cold, they both slightly measure over 17 inches now

this will not start this week because its spring break and a lot of drinking has to be done

my supp stack for that 3-4 week phase will be

instone intensity
zma
uni liver
protein
glutamine
~creatine (kre alkaline got it free so im trying it out)
~hmb
for the first couple weeks,

then creatine and hmb will be added in

vanwilder · 02-21-2007, 12:48 AM

instone intensity is a freaking awsome product i was shaking in the gym

had a great sleep with the zma as well, really deep, wasnt long but it felt like a slept for a day

chest back

bench 265 x 6 225 x 14/10/8
barbell rows 245 x 8/7 225(slow) x 5/5/5
machine 260 x 5/5/5
lat pd 220 x 5 210 x 5 200 x 5/5
dips 75x3 bw x 10/10/10/(paused ones) 5/5/5
cable rows 220 x 5/5/5 200 x 5/5

core

vanwilder · 02-22-2007, 02:14 AM

legs

legs press
10 warm up sets
810 x 4
720 x 5/3
630x8
540x10/10
450x15
1 leg x 180 7+6+5+4+3+2+1 (one set)
10 min cardio

vanwilder · 02-23-2007, 01:45 AM

shoulders arms

shoulder press 75x2 70x4
machine 200x4/3
front raises and lateral raises and shrugs super sets 16 sets total
bench curls 50x5
standing hammers 55 x 8/6 50 x 8/8
reverse press downs 160xx8/8/8/8/8/8/8/8
machine curls 150 x 7/7/7/6/5/5
xfactor curls with 35
core
it seems a lot of my water weight is going away fast, i stopped the hmb and are going to do it strictly with the creatine in 2 weeks

the mental focus of the instone is really great, i dont get energy bursts anymore but i still think it is a great product and the zma is treating me really well as well as the uni liver

weight its at 234

vanwilder · 02-24-2007, 04:44 AM

3 hours hiit and miit

vanwilder · 02-25-2007, 03:52 PM

2 hours miit

vanwilder · 02-25-2007, 03:58 PM

flax seed added to my diet, not oil, actual flax seed

02-01-2007, 01:56 AM	#91
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	im starting to get mad stretch marks on my arms, how can i get rid of them? __________________ me > yourmom

02-01-2007, 04:47 AM	#94
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	well ok i phrased that wrong, i can see them coming, is there a way to prevent them from getting too bad, or jsut apply the oil and lotion thanks __________________ me > yourmom

02-01-2007, 04:54 AM	#95
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	ill throw some pictures up on friday or sat, since the creatine im holding a lot of water, but my endurance and gains imo are skyrocketing i jsut need to keep it consistent now __________________ me > yourmom

02-03-2007, 02:11 AM	#97
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	chest back you go me go bench 275x5 (crap) 246x7 225x10/8/6/5/5 dips 60x8/4 bw x 20/18/12/12/12/12/12/12 ped dec 3** x 5/5 bb rows 3 x 10 at 225 and 10x245 a lot of lat pd hammer and normal the sets go by so fast i dont remember numbers __________________ me > yourmom

02-03-2007, 02:12 AM	#98
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	shoulders arms db press 65x5/5/2 (no back) front and lateral raises with 40-30 lbs shurgs with 225 arm supersets without break x 10 sets dont remember numbers crazy ass workout today started xpand __________________ me > yourmom

02-07-2007, 02:03 AM	#99
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	monday chest and back, but now i forget everything i did i skipped today was feeling tired __________________ me > yourmom

02-09-2007, 03:41 AM	#100
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	my past 2 workouts have been bunk so im not putting them in here did a full shave today, so i can catch my weak spots __________________ me > yourmom

02-13-2007, 03:57 AM	#101
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	chest back bench 255 x 6 245 x 5 225 x 5 (20sec break between sets) 1 min break, 235 x 6 225 x 6 225 x 3 (20 sec break) incline 100 dbs x 3 dips 65x 5 + bw x 5 / bw x 10 lad pd (weird one though) 100 per arm (machine max) x 10/ 6 90 x 7 80 x 6 (20 sec breaks) 80 x 8 70 x 6 cable rows 225 x 6 + 180 x 8 / 210 x 6 + 165 x 7 core and dips again great workout today __________________ me > yourmom

02-14-2007, 03:34 AM	#102
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	shoulders arms shoulder press 70 x 5 / 2 machine 160x8/6 200x6+160x8 lateral raises 35x8 + 30x6 / 30x6 shrugs x 8 sets close grip bench 225 x 5 machine curls tri and bi superset (6 sets make 1 superset all at same weight) bis at 130 tris at 160, 3 supersets in total hammer curls 55 x 8/6/6 xfactor curls 35x8+8+8 lower back 45 reps sick sick sick workout im seeing new stretch marks its gross my creatine is almost done, im doing a crazy stack once i place an order __________________ me > yourmom

02-16-2007, 04:28 PM	#103
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	legs leg ext 100 x 20/20/20 all plates x 2 leg press 2 plates 1 leg x 5, 3 plates 1 leg x 3 5 plates 2 legs x 8 6 plates x 8 7 plates x 5 8 plates x 5 9 plates x 5/3 8 plates x 10 7 plates x 10/8 6 plates x 10/10 5 plates x 10 leg ext 3 supersets __________________ me > yourmom

02-16-2007, 04:32 PM	#104
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	chest back bench 225 x 15 (10 secs) x 3 machine 260x5/5 dips x 10/8 cable crossovers from 90-60 all at different levels x 5 reps and 6 sets dips x 20/20/15 lat pds 220 x 5 / 200 x 5 bb rows 245 x 5 225 x 10 a bar pds 220 x 5 200 x 5 cable rows 220 x 5/5/5 hiit for 10 min, 10 secs on 10 secs off on eliptical trainer __________________ me > yourmom

02-17-2007, 05:27 PM	#105
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	new workout routine now day 1 chest back front core day 2 legs (quads) calves back core day 3 shoulders arms front core day 4 legs (hams) calves back core day 5 chest back front core off off in this im going to be overtraining my midsection for a couple weeks rather than my arms and such, in the past couple weeks my arms grew 1/4 of an inch cold, they both slightly measure over 17 inches now this will not start this week because its spring break and a lot of drinking has to be done my supp stack for that 3-4 week phase will be instone intensity zma uni liver protein glutamine ~creatine (kre alkaline got it free so im trying it out) ~hmb for the first couple weeks, then creatine and hmb will be added in __________________ me > yourmom

02-21-2007, 12:48 AM	#106
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	instone intensity is a freaking awsome product i was shaking in the gym had a great sleep with the zma as well, really deep, wasnt long but it felt like a slept for a day chest back bench 265 x 6 225 x 14/10/8 barbell rows 245 x 8/7 225(slow) x 5/5/5 machine 260 x 5/5/5 lat pd 220 x 5 210 x 5 200 x 5/5 dips 75x3 bw x 10/10/10/(paused ones) 5/5/5 cable rows 220 x 5/5/5 200 x 5/5 core __________________ me > yourmom

02-22-2007, 02:14 AM	#107
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	legs legs press 10 warm up sets 810 x 4 720 x 5/3 630x8 540x10/10 450x15 1 leg x 180 7+6+5+4+3+2+1 (one set) 10 min cardio __________________ me > yourmom

02-23-2007, 01:45 AM	#108
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	shoulders arms shoulder press 75x2 70x4 machine 200x4/3 front raises and lateral raises and shrugs super sets 16 sets total bench curls 50x5 standing hammers 55 x 8/6 50 x 8/8 reverse press downs 160xx8/8/8/8/8/8/8/8 machine curls 150 x 7/7/7/6/5/5 xfactor curls with 35 core it seems a lot of my water weight is going away fast, i stopped the hmb and are going to do it strictly with the creatine in 2 weeks the mental focus of the instone is really great, i dont get energy bursts anymore but i still think it is a great product and the zma is treating me really well as well as the uni liver weight its at 234 __________________ me > yourmom

02-24-2007, 04:44 AM	#109
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	3 hours hiit and miit __________________ me > yourmom

02-25-2007, 03:52 PM	#110
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	2 hours miit __________________ me > yourmom

02-25-2007, 03:58 PM	#111
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	flax seed added to my diet, not oil, actual flax seed __________________