van's cutting log - Page 3

vanwilder · 12-23-2006, 10:47 PM

its not bad, the frist day i had mad diarrea, i lost 6 lbs, then no weight loss now, just visual effects, its getting fat of my stomach pretty quickly

i was 226 this morning and im just as big everywhere except my waist, and strength isnt decreasing.

apparently the american version is a lot better than the canadian

vanwilder · 12-27-2006, 10:56 PM

dec 27

bench 225 x 16/10/6
machine bench 260 (max)X 8 / 5 /5/5
dips 8/8/8
v bar pd 220 x 8/8
cable rows 270x8 220x5/5/5
hyper ext 12/12/12
curls 55 x 8/8
should press super set

vanwilder · 01-02-2007, 09:57 PM

last time i worked out
all i remember is 275x7 on bench, ive been 2 busy to update this, but now im not anything, so ill start again

weight at 224, ill post pictures up this week

vanwilder · 01-04-2007, 06:04 AM

jan 4

bench 225 x 15 5/5/5/5/5
v bar pul down 200 x 10/10/5/5/5/5
machine bench 260 x 6/6/6/6
lat pd 200 x 5/5/5/5
hyperext 25/25/25
dips 10/10/5/5/5/10/10/10
sprints between a certain amount of sets x 6 sets around a track, duno length guessing

vanwilder · 01-07-2007, 06:40 AM

jane 5, jane 6, jan 7, 1 hour cardio

vanwilder · 01-07-2007, 06:42 AM

jane 2nd update

vanwilder · 01-07-2007, 11:57 PM

bench 225 x 14 235 x 5/5/5/5/5
cable rows 260x6/5/5/5/5/5
machine bench 260x5/5/5
lat pd 200x5/5/5/5/5
dips x12/9

i did my cardio before my workout in the am, didnt have time to eat lunch, considering the circumstances it was a good work out

vanwilder · 01-10-2007, 02:21 AM

so this phase of working out wont last much longer, my shoulders are dieing slowly

bench 245 x 5/5/5/5/5
lad pd 220x5/5/5/5/5
machine bench 260x5/5/5
cable rows 250x5/5/5 200 x 10
dips x 10/10/10/10/10/5/5/5/10
v bar pds 200x5/5/5/5
did a couple sets of bis as well

runs around the track x 6, i tried doing sprints by my left calf cramped due to the ephedrine and hydroxycut im guessing cause i rarely get that

im done my bottle of hydroxycut hardcore, i would highly reccomend it, it was an awsome product, i have half a bottle of lean system 7 which is shit but ill use it up stacked with ephedrine

im now up to 6 scoops of whey a day, a lot of fatty oils, and im taking trace minerals after work outs

vanwilder · 01-12-2007, 05:29 AM

lunges 3x 40 m
10 min tread
shoulder press x 5/5/5 no bakc support x 5
hyper ext x 25/25/25
should press machine 160x10/8/7
laps between sets
1.5 min tread
dips and arms with laps and tread inbetweeen

vanwilder · 01-15-2007, 12:38 AM

friday cardio 1 hour
sat 2 hours
sun 1 hour

vanwilder · 01-17-2007, 06:09 AM

bench 255x5/5/5/4 225x10
calbe rows 2260x5/5 some bitch took it, lat pd 220x5/5/5/5
dips bwx15/15/15/10/10/10/10
bb rows 245x8/8/8 225x10
hypers x 15/15
curls 55x8/8/8

vanwilder · 01-19-2007, 05:13 AM

adding skipping nightly for 2 weeks for 15 min to start

vanwilder · 01-22-2007, 06:17 AM

ok so my phase of the same workouts a couple times a week is over, im into a 6 day split

im thinking of doing a contest in june, so im 5 months out tentatively

vanwilder · 01-23-2007, 02:32 AM

chest back, no super sets, all sets were you go me go with my buddy

incline 225x5/3/3
bench 225x8/6/5/5
dips bw x 10/8/5/3
machine flys 300x8/6/3
bb rows 225x8/8/8
cable rows 255x2 240x5/5/4
lat pd behind neck 195x5/5 180/5/5

great workout, creatine started today starting with cee pills 3 pre and post workout until bottle finishes

vanwilder · 01-25-2007, 01:07 AM

last night shoulders arms

shoulder press 70x5/5/5
machine 200x5/3 170x7/5
shrugs 4 plates x 6 365x8/8 315x7/7 225 x 12
curls / hammer 55x8/8 45 x 8/8
press downs 160x15/15/10/10/10/10/10/10
machine churls 120x8/8/8/8

abs x 150 reps

vanwilder · 01-25-2007, 03:39 AM

jan 24 legs

squats 135 x 10 225 x 10 25 x 6 315 x 2 365 x 4 (hamstring tightened)
leg extensions 230 x 8/7/6/5
leg press 2 per side 1 leg x 5 3 plates x 5 4 both legs x 8 5 plates x 6 6 plates x 5 7 plates x 6 6 plates x 8 5 plates x 8
core 110 reps

**romanaz** · 01-25-2007, 03:48 AM

nice squats

vanwilder · 01-25-2007, 03:52 AM

thanks

im trying doing core before or during my workouts for a bit, the weight goes down, but the physical results are working very well

**romanaz** · 01-25-2007, 04:04 AM

word. I notice the lower I go on squats (example ATG vs wide parallel) the more my core gets hit. Hell, I'm still sore in my abs from Saturday from ATG's and situps!

you doing IMPC again?

vanwilder · 01-25-2007, 04:20 AM

and yeah your right does, i watch peopel in the gym all the time, there is a football camp while im working out there, and i try not to laugh cause the guys are teaching these kids to do half squats. YEAH THATS WHAT IM TALKING ABOUT. i was like **** teach this kids something productive, they only pay hundreds of dollars for your shitty advice. but of course they have papers that say they are right and i am wrong hahaha

i dont think so, im doing a real competition this year if i can get my shit in gear

**romanaz** · 01-25-2007, 04:29 AM

Nice. good luck with that.

and yeah, I had that with football kids. Theres two freshman football kids @ my schools gym, who came in, and they obviously are the reject players as they are at my CC and not a real college, and they both squat 405, but its a good 3-5inchs above parallel. Its sad. They think they are the strongest guys alive (or at least in the gym). They tried to convince me that squatting as low as I do (parallel) is bad and such. They can't get over the fact that I squat lower then they do. Friggen football players!!

/end rant.

12-23-2006, 10:47 PM	#61
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	its not bad, the frist day i had mad diarrea, i lost 6 lbs, then no weight loss now, just visual effects, its getting fat of my stomach pretty quickly i was 226 this morning and im just as big everywhere except my waist, and strength isnt decreasing. apparently the american version is a lot better than the canadian __________________ me > yourmom

12-27-2006, 10:56 PM	#62
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	dec 27 bench 225 x 16/10/6 machine bench 260 (max)X 8 / 5 /5/5 dips 8/8/8 v bar pd 220 x 8/8 cable rows 270x8 220x5/5/5 hyper ext 12/12/12 curls 55 x 8/8 should press super set __________________ me > yourmom

01-02-2007, 09:57 PM	#63
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	last time i worked out all i remember is 275x7 on bench, ive been 2 busy to update this, but now im not anything, so ill start again weight at 224, ill post pictures up this week __________________ me > yourmom

01-04-2007, 06:04 AM	#64
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	jan 4 bench 225 x 15 5/5/5/5/5 v bar pul down 200 x 10/10/5/5/5/5 machine bench 260 x 6/6/6/6 lat pd 200 x 5/5/5/5 hyperext 25/25/25 dips 10/10/5/5/5/10/10/10 sprints between a certain amount of sets x 6 sets around a track, duno length guessing __________________ me > yourmom

01-07-2007, 06:40 AM	#65
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	jane 5, jane 6, jan 7, 1 hour cardio __________________ me > yourmom

01-07-2007, 11:57 PM	#67
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	bench 225 x 14 235 x 5/5/5/5/5 cable rows 260x6/5/5/5/5/5 machine bench 260x5/5/5 lat pd 200x5/5/5/5/5 dips x12/9 i did my cardio before my workout in the am, didnt have time to eat lunch, considering the circumstances it was a good work out __________________ me > yourmom

01-10-2007, 02:21 AM	#68
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	so this phase of working out wont last much longer, my shoulders are dieing slowly bench 245 x 5/5/5/5/5 lad pd 220x5/5/5/5/5 machine bench 260x5/5/5 cable rows 250x5/5/5 200 x 10 dips x 10/10/10/10/10/5/5/5/10 v bar pds 200x5/5/5/5 did a couple sets of bis as well runs around the track x 6, i tried doing sprints by my left calf cramped due to the ephedrine and hydroxycut im guessing cause i rarely get that im done my bottle of hydroxycut hardcore, i would highly reccomend it, it was an awsome product, i have half a bottle of lean system 7 which is shit but ill use it up stacked with ephedrine im now up to 6 scoops of whey a day, a lot of fatty oils, and im taking trace minerals after work outs __________________ me > yourmom

01-12-2007, 05:29 AM	#69
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	lunges 3x 40 m 10 min tread shoulder press x 5/5/5 no bakc support x 5 hyper ext x 25/25/25 should press machine 160x10/8/7 laps between sets 1.5 min tread dips and arms with laps and tread inbetweeen __________________ me > yourmom

01-15-2007, 12:38 AM	#70
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	friday cardio 1 hour sat 2 hours sun 1 hour __________________ me > yourmom

01-17-2007, 06:09 AM	#71
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	bench 255x5/5/5/4 225x10 calbe rows 2260x5/5 some bitch took it, lat pd 220x5/5/5/5 dips bwx15/15/15/10/10/10/10 bb rows 245x8/8/8 225x10 hypers x 15/15 curls 55x8/8/8 __________________ me > yourmom

01-19-2007, 05:13 AM	#72
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	adding skipping nightly for 2 weeks for 15 min to start __________________ me > yourmom

01-22-2007, 06:17 AM	#73
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	ok so my phase of the same workouts a couple times a week is over, im into a 6 day split im thinking of doing a contest in june, so im 5 months out tentatively __________________ me > yourmom

01-23-2007, 02:32 AM	#74
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	chest back, no super sets, all sets were you go me go with my buddy incline 225x5/3/3 bench 225x8/6/5/5 dips bw x 10/8/5/3 machine flys 300x8/6/3 bb rows 225x8/8/8 cable rows 255x2 240x5/5/4 lat pd behind neck 195x5/5 180/5/5 great workout, creatine started today starting with cee pills 3 pre and post workout until bottle finishes __________________ me > yourmom

01-25-2007, 01:07 AM	#75
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	last night shoulders arms shoulder press 70x5/5/5 machine 200x5/3 170x7/5 shrugs 4 plates x 6 365x8/8 315x7/7 225 x 12 curls / hammer 55x8/8 45 x 8/8 press downs 160x15/15/10/10/10/10/10/10 machine churls 120x8/8/8/8 abs x 150 reps __________________ me > yourmom

01-25-2007, 03:39 AM	#76
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	jan 24 legs squats 135 x 10 225 x 10 25 x 6 315 x 2 365 x 4 (hamstring tightened) leg extensions 230 x 8/7/6/5 leg press 2 per side 1 leg x 5 3 plates x 5 4 both legs x 8 5 plates x 6 6 plates x 5 7 plates x 6 6 plates x 8 5 plates x 8 core 110 reps __________________ me > yourmom

01-25-2007, 03:52 AM	#78
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	thanks im trying doing core before or during my workouts for a bit, the weight goes down, but the physical results are working very well __________________ me > yourmom

01-25-2007, 04:20 AM	#80
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	and yeah your right does, i watch peopel in the gym all the time, there is a football camp while im working out there, and i try not to laugh cause the guys are teaching these kids to do half squats. YEAH THATS WHAT IM TALKING ABOUT. i was like **** teach this kids something productive, they only pay hundreds of dollars for your shitty advice. but of course they have papers that say they are right and i am wrong hahaha i dont think so, im doing a real competition this year if i can get my shit in gear __________________ me > yourmom