van's cutting log - Page 2

vanwilder · 11-22-2006, 10:26 PM

legs
squats with 315

vanwilder · 11-22-2006, 10:28 PM

arms

cg bench 225x10/8 i think i did another set haha (no spotter)
ez bar curls 130x7 110 x 8
db extensions 45x10/8 (i need work on my form)
hammers 70x4 65x8 60x6
dips bw x 10

vanwilder · 11-22-2006, 10:29 PM

when im doing this stuff as well, fyi there is virtually no breaks between any sets, i go tris bis basiclaly run to the water fountain and do my next set, so if your wonder why i dont do much its because i physically cant,

my workouts take about 20-30 min

todays was 20 max

vanwilder · 11-23-2006, 10:10 PM

weight midday nov 23rd 224 lbs

vanwilder · 11-24-2006, 04:48 PM

about a week i would say

vanwilder · 11-25-2006, 08:52 PM

last night cardio 3 hours

today heavy bag and skipping 30 min + 30 min plyos

tomorrow 2 hours cardio and pictures will follow

vanwilder · 11-26-2006, 04:41 PM

weight 223, picture to follow in a bit

vanwilder · 11-26-2006, 07:30 PM

so on the last pic i think i stretched it so it looked different, anyways heres todays picture, im done ephedrine for a bit, back onto green tea for a week.

vanwilder · 11-28-2006, 04:59 AM

bench 295 x 4 275 x 6 225 x 12
dips 75 x 2 +bwx 6 bw x 12 slow reps
chins forget x 6 sets

shitt workout but w/e
since ephedrine gained some water weigth back, but effects of fat loss are still there predominantly in my legs and back, i thin im going to giver again tomorrow and jsut finish those lsat 2 bottles

vanwilder · 11-28-2006, 07:03 PM

squats ~~~~ 405x2
deadlifts ~~~~ 180kg just getting my form back which is shit right now
run 800 m

very good workout

vanwilder · 11-30-2006, 12:42 AM

cg bench 255x3 235x4 225x6
ezbar 110 x 12 120 x 8
hammers 65x8 60x8 seated 45 x 6
dips bw x 12/10 slow reps

vanwilder · 11-30-2006, 03:45 PM

weight 223 when just woke up

vanwilder · 11-30-2006, 11:12 PM

carb cycling starting today

vanwilder · 12-01-2006, 12:13 AM

heavy bag 30 min

vanwilder · 12-01-2006, 07:55 PM

everything now is done in more strict form, there is no bouncing of weights, this will last about 2 weeks, then more concentrated form, then back to my good old power lifting

incline db 110 x 6/4
chins a bar x 8/7
bench pause reps 225x8/7 --> going to increase to 245 next week
barbell rows 245x8/8
dips bw x 12/10
hammer curls random weights

there was no more than 30 seconds break between super sets so think these are good numbers, for all my workouts considering. i finish my workout in about 20-25 min, i have never really felt ive made such good gains

here is a comparison to work with over the past 2 weeks
todays picture was taken midday at 223.5 lbs ive basically been dieting for 3 days now, i cant beleive what a difference it makes, my first carb load day will be on sat and boy am i pumped for that

heavy bag in the evening 10-15 min

vanwilder · 12-06-2006, 06:34 AM

i forgot what i did on monday it was a decient workout

i took the day off today

tomorrow no ephedrine and creatine will be starting as well as cardio per day, and ill be exhausing my chest for the next 2 weeks by doing chest 3x per week weights, and bodyweight chest exercises every other day as well as heavy bad

vanwilder · 12-07-2006, 04:19 AM

legs and tris

cg bench 245 x6/4 225 x 8/8 dips x 16
squats 405x 2
325 x 10 easy

**romanaz** · 12-07-2006, 04:27 AM

405x2 u beast!
is that to paralell or atg? :-p

vanwilder · 12-08-2006, 02:09 AM

Quote:

Originally Posted by romanaz

405x2 u beast!
is that to paralell or atg? :-p

its well below parallel otherwise its not a squat, ill try to make a clip next time

vanwilder · 12-08-2006, 02:10 AM

since the stoppage of ephedrine, my water retention has gone through the roof even though there is no significant weight gain

vanwilder · 12-11-2006, 02:36 AM

friday

bench 245 x 8 / 6 225 x 8/8 rest pauses reps
erm i forget the rest to be honest hahah its been 2 long

im changing gyms for a month

**romanaz** · 12-11-2006, 02:42 AM

Quote:

Originally Posted by

11-22-2006, 10:26 PM	#31
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	legs squats with 315 __________________ me > yourmom

11-22-2006, 10:28 PM	#32
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	arms cg bench 225x10/8 i think i did another set haha (no spotter) ez bar curls 130x7 110 x 8 db extensions 45x10/8 (i need work on my form) hammers 70x4 65x8 60x6 dips bw x 10 __________________ me > yourmom

11-22-2006, 10:29 PM	#33
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	when im doing this stuff as well, fyi there is virtually no breaks between any sets, i go tris bis basiclaly run to the water fountain and do my next set, so if your wonder why i dont do much its because i physically cant, my workouts take about 20-30 min todays was 20 max __________________ me > yourmom

11-23-2006, 10:10 PM	#34
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	weight midday nov 23rd 224 lbs __________________ me > yourmom

11-24-2006, 04:48 PM	#35
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	about a week i would say __________________ me > yourmom Last edited by vanwilder : 02-21-2007 at 08:45 PM.

11-25-2006, 08:52 PM	#36
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	last night cardio 3 hours today heavy bag and skipping 30 min + 30 min plyos tomorrow 2 hours cardio and pictures will follow __________________ me > yourmom

11-26-2006, 04:41 PM	#37
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	weight 223, picture to follow in a bit __________________ me > yourmom

11-26-2006, 07:30 PM	#38
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	so on the last pic i think i stretched it so it looked different, anyways heres todays picture, im done ephedrine for a bit, back onto green tea for a week. __________________ me > yourmom Last edited by vanwilder : 02-21-2007 at 08:45 PM.

11-28-2006, 04:59 AM	#39
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	bench 295 x 4 275 x 6 225 x 12 dips 75 x 2 +bwx 6 bw x 12 slow reps chins forget x 6 sets shitt workout but w/e since ephedrine gained some water weigth back, but effects of fat loss are still there predominantly in my legs and back, i thin im going to giver again tomorrow and jsut finish those lsat 2 bottles __________________ me > yourmom

11-28-2006, 07:03 PM	#40
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	squats ~~~~ 405x2 deadlifts ~~~~ 180kg just getting my form back which is shit right now run 800 m very good workout __________________ me > yourmom

11-30-2006, 12:42 AM	#41
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	cg bench 255x3 235x4 225x6 ezbar 110 x 12 120 x 8 hammers 65x8 60x8 seated 45 x 6 dips bw x 12/10 slow reps __________________ me > yourmom

11-30-2006, 03:45 PM	#42
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	weight 223 when just woke up __________________ me > yourmom

11-30-2006, 11:12 PM	#43
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	carb cycling starting today __________________ me > yourmom

12-01-2006, 12:13 AM	#44
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	heavy bag 30 min __________________ me > yourmom

12-01-2006, 07:55 PM	#45
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	everything now is done in more strict form, there is no bouncing of weights, this will last about 2 weeks, then more concentrated form, then back to my good old power lifting incline db 110 x 6/4 chins a bar x 8/7 bench pause reps 225x8/7 --> going to increase to 245 next week barbell rows 245x8/8 dips bw x 12/10 hammer curls random weights there was no more than 30 seconds break between super sets so think these are good numbers, for all my workouts considering. i finish my workout in about 20-25 min, i have never really felt ive made such good gains here is a comparison to work with over the past 2 weeks todays picture was taken midday at 223.5 lbs ive basically been dieting for 3 days now, i cant beleive what a difference it makes, my first carb load day will be on sat and boy am i pumped for that heavy bag in the evening 10-15 min __________________ me > yourmom Last edited by vanwilder : 02-21-2007 at 08:45 PM.

12-06-2006, 06:34 AM	#46
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	i forgot what i did on monday it was a decient workout i took the day off today tomorrow no ephedrine and creatine will be starting as well as cardio per day, and ill be exhausing my chest for the next 2 weeks by doing chest 3x per week weights, and bodyweight chest exercises every other day as well as heavy bad __________________ me > yourmom

12-07-2006, 04:19 AM	#47
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	legs and tris cg bench 245 x6/4 225 x 8/8 dips x 16 squats 405x 2 325 x 10 easy __________________ me > yourmom

12-08-2006, 02:10 AM	#50
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	since the stoppage of ephedrine, my water retention has gone through the roof even though there is no significant weight gain __________________ me > yourmom

12-11-2006, 02:36 AM	#51
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	friday bench 245 x 8 / 6 225 x 8/8 rest pauses reps erm i forget the rest to be honest hahah its been 2 long im changing gyms for a month __________________ me > yourmom