Unholy's Journal Logs

Unholy · 11-02-2005, 11:26 PM

Legs-Squats 3x10 Done @ 90
Leg Curls 3x10 Done @ 80
Standing Calf raise 3x10 Done @ 140
Chest-Flat barbell bench 3x10 Done @ 85
Back- Deadlifts 3x10 Done @ 65
Barbell Rows 3x10 Not done
Shoulders-dumbell press 3x10Not done
Dumbell shrugs 3x10 Not done
Biceps- Barbell curls 3x10 Not done
Triceps- Skull crushers 3x10 Not done
Abs- Crunches 3x Not done

Wasnt feeling real well today but I did what I can I will rest tomorrow and hope that on Friday I can slam out a full workout with higher weights. This is my 1st real attempt at a real workout so the weights should climb quickly hopefully.

**Peaked_18** · 11-02-2005, 11:30 PM

I'll be looking at this journal and helping you through and giving you motivation.

Make sure to go through all your workouts and if don't feel good, skip a workout and make sure to heal up faster.

Unholy · 11-03-2005, 03:17 PM

Thank you peak, all I can say is wow my legs are killing me

but I am guessing that is a GREAT thing ha ha!

**Peaked_18** · 11-03-2005, 09:00 PM

Is it soreness? Soreness will go away after a while, it's really nothing more than lactic acid in your muscles. You can stretch to help get rid of it.

Unholy · 11-03-2005, 10:46 PM

Yeah its soreness and feeling like jello as my legs werent used to it. I have NEVER done a real squat ha ha ha so it put a hurting on my legs. Tomorrow I will workout to workout the soreness.

Unholy · 11-18-2005, 09:14 PM

I just wanted to pop in and let everyone know I am doing great with my workouts and finally got ahold of some Whey Protein "Pro Performance" 100% Whey Protein Chocolate Caramel DAMN that stuff is pretty good. I had a question though should I be doing a shake daily or just on the days I work out. I will start posting my routine when I get my reg net connection to use. Any suggestions will be greatly appreciated.

**Peaked_18** · 11-18-2005, 09:41 PM

2-3 scoops on workout, 1-2 on non-workout days are good.

11-02-2005, 11:26 PM	#1
Unholy New Member Join Date: Oct 2005 Location: Valdosta, GA Posts: 13 Recipes: 0 Rep Power: 0	Unholy's Journal Logs Legs-Squats 3x10 Done @ 90 Leg Curls 3x10 Done @ 80 Standing Calf raise 3x10 Done @ 140 Chest-Flat barbell bench 3x10 Done @ 85 Back- Deadlifts 3x10 Done @ 65 Barbell Rows 3x10 Not done Shoulders-dumbell press 3x10Not done Dumbell shrugs 3x10 Not done Biceps- Barbell curls 3x10 Not done Triceps- Skull crushers 3x10 Not done Abs- Crunches 3x Not done Wasnt feeling real well today but I did what I can I will rest tomorrow and hope that on Friday I can slam out a full workout with higher weights. This is my 1st real attempt at a real workout so the weights should climb quickly hopefully.

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11-02-2005, 11:30 PM	#2
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	I'll be looking at this journal and helping you through and giving you motivation. Make sure to go through all your workouts and if don't feel good, skip a workout and make sure to heal up faster.

11-03-2005, 03:17 PM	#3
Unholy New Member Join Date: Oct 2005 Location: Valdosta, GA Posts: 13 Recipes: 0 Rep Power: 0	Thank you peak, all I can say is wow my legs are killing me but I am guessing that is a GREAT thing ha ha!

11-03-2005, 09:00 PM	#4
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Is it soreness? Soreness will go away after a while, it's really nothing more than lactic acid in your muscles. You can stretch to help get rid of it.

11-03-2005, 10:46 PM	#5
Unholy New Member Join Date: Oct 2005 Location: Valdosta, GA Posts: 13 Recipes: 0 Rep Power: 0	Yeah its soreness and feeling like jello as my legs werent used to it. I have NEVER done a real squat ha ha ha so it put a hurting on my legs. Tomorrow I will workout to workout the soreness.

11-18-2005, 09:14 PM	#6
Unholy New Member Join Date: Oct 2005 Location: Valdosta, GA Posts: 13 Recipes: 0 Rep Power: 0	I just wanted to pop in and let everyone know I am doing great with my workouts and finally got ahold of some Whey Protein "Pro Performance" 100% Whey Protein Chocolate Caramel DAMN that stuff is pretty good. I had a question though should I be doing a shake daily or just on the days I work out. I will start posting my routine when I get my reg net connection to use. Any suggestions will be greatly appreciated.

11-18-2005, 09:41 PM	#7
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	2-3 scoops on workout, 1-2 on non-workout days are good.