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| IronMass Forums TROJAN'S JOURNAL Workout Logs Discuss TROJAN'S JOURNAL in the Bodybuilding Science forums; Originally Posted by powerman2000 Your thread is just so colorful. LOL it helps me when I go back to look at past workouts... |
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04-26-2008, 05:54 PM
| #151 | |
| Pro Stature  Join Date: Apr 2007
Posts: 589
Recipes: 0 Rep Power: 139   |  Re: TROJAN'S JOURNAL Quote:
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04-26-2008, 05:55 PM
| #152 |
| Pro Stature Join Date: Apr 2007
Posts: 589
Recipes: 0 Rep Power: 139 | Re: TROJAN'S JOURNAL Friday, April 25th: Cardio STAIRMASTER Level 5 - 1 minute Level 8 - 2 minutes Level 10 - 2 minutes Level 12 - 1 minute Level 10 - 1 minute Level 14 - 1 minute Level 10 - 1 minute Level 14 - 1 minute Level 10 - 1 minute Level 14 - 1 minute Level 10 - 1 minute Level 16 - 1 minute Level 10 - 1 minute Level 16 - 1 minute Level 10 - 1 minute Level 16 - 1 minute Level 10 - 1 minute Level 18 - 1 minute Level 8 - 1 minute Level 16 - 1 minute Level 10 - 1 minute Level 18 - 1 minute Level 8 - 1 minute Level 12 - 1 minute Level 10 - 1 minute Level 16 - 1 minute Level 10 - 1 minute Level 14 - 1 minute Level 10 - 2 minutes Level 12 - 2 minutes Level 8 - 1 minute Level 18 - 1 minute Level 8 - 3 minutes Level 5 - 3 minutes Total Time: 42 minutes Calories Burned: 476 Distance: 3208 steps
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04-26-2008, 05:55 PM
| #153 |
| Pro Stature Join Date: Apr 2007
Posts: 589
Recipes: 0 Rep Power: 139 | Re: TROJAN'S JOURNAL Saturday, April 26th: Abs & Calves ABS GIANT SET Jump Rope: 100 skips Hanging Leg Raise - 20 Reverse Crunch - 20 Crunches: 20 Oblique Crunches: 20 each way Jump Rope: 100 skips Hanging Leg Raise - 20 Reverse Crunch - 20 Crunches: 20 Oblique Crunches: 20 each way Jump Rope: 100 skips Hanging Leg Raise - 20 Reverse Crunch - 20 Crunches: 20 Oblique Crunches: 20 each way SEATED CALF RAISE 126x15 196x15 246x15 246x15 246x15 LEG PRESS CALVES ONE LEG AT A TIME 180x30 each 180x30 each 180x30 each 180x30 each 180x30 each
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04-27-2008, 12:02 AM
| #154 |
| Pro Stature Join Date: Apr 2007
Posts: 589
Recipes: 0 Rep Power: 139 | Re: TROJAN'S JOURNAL Saturday, April 26th: Shoulders, Chest, and Biceps JUMP ROPE 150 skips CABLE CROSS LATERALS WEIGHT PER SIDE 20x10 20x10 BENCH 45x10 95x10 135x25 135x20 185x20 185x20 CABLE CROSSOVER WEIGHT PER SIDE 70x10 70x10 70x10 OVERHEAD CABLE CURL 100x10 110x10 120x10 130x10 ALT. DUMBELL CURL WEIGHT PER DUMBELL 50x12 50x12 50x12 EZ BAR CURL 85x10 85x10 SHRUGS 225x20 225x20
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04-28-2008, 03:47 AM
| #155 |
| Pro Stature Join Date: Apr 2007
Posts: 589
Recipes: 0 Rep Power: 139 | Re: TROJAN'S JOURNAL Sunday, April 27th: Quads LEG EXTENSION35x20 70x15 105x12 140x10 FRONT SQUAT PARALLEL 135x12 185x10 235x8 LEG PRESS ATG 290x10 380x10 470x10 380x20
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05-04-2008, 01:55 AM
| #156 |
| Pro Stature Join Date: Apr 2007
Posts: 589
Recipes: 0 Rep Power: 139 | Re: TROJAN'S JOURNAL Saturday, May 3rd: Delts & Chest CABLE CROSS LATERALS WEIGHT PER SIDE 20x10 20x10 20x10 20x10 FACE PULLS 70x10 80x10 90x10 100x10 BARBELL FRONT RAISE 45x15 45x15 BENCH 135x10 185x3 195x3 195x3 195x3 195x3 195x3 195x3 195x3 135x50 LOW CABLE CROSSOVER WEIGHT PER SIDE 50x10 50x10 50x10
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