Trick D's Kicking ass log

Trick D · 02-22-2006, 06:04 PM

Alright... I will be bulking the next 3 or so weeks with the following supplements and dosages:

InHibit-E from SNS- 75 mgs a day (1 in morning, 2 in evening)
Fuze by Primaforce- 475 mgs 4 times a day (2 in morning, 2 in evening)
Creatine monohydrate- 5+ gs a day
Taurine- 1-2 grams a day
Xtend by Primaforce- 2 servings a day mixed with creatine monohydrate and gatorade before workouts
Dymatize muscle milk- 2 servings atleast a day.

I have been clean of all ph's for over 1 year. I had done two extremely weak cycles in the past, but that is behind me now.

I will be eating no less than 3500 calories with most of them coming from Protein and Carborhydrates. I will not be listing calories per day, but will be listing if I ate well or not well.

Also I will keep track of what workouts I did each week and any strength/weight gains.

Currently I weigh 160 on my at home scales and 164 at the gym scales (I do believe the gym one is right). I will be going by my home scales though and all + or - will be off of the 160 weight. My bodyfat is pretty low and still have a visable 6 pack and horseshow in the triceps. I would estimate below or at 10%. My goal is to not increase bf significantly.

Goal is to gain 5 lbs in 3 weeks and to improve strength.

Today is the first day, with no workout in site for today, but will be doing chest or legs tomorrow depending on my workout partners.

Hope you enjoy.

Workouts:
2 chests workouts a week... one pump one heavy
2 back workouts a week... 1 with deadlifts, 1 without
1 leg workouts due to slight quad injury
1 full fledge biceps and triceps although i do do a set or two on back and chest day for each
1 shoulder day with legs normally
I work traps with back.

I will go more into exercises when the day comes.

**EME** · 02-22-2006, 06:07 PM

Best of luck bro!

I'll definitely be following your progress! :bigthumbu

- EME

**NNTB** · 02-22-2006, 06:20 PM

Awesome, good luck. :nosthumbs

Trick D · 02-22-2006, 08:30 PM

Thanks, hopefully I won't need luck!

Trick D · 02-22-2006, 08:30 PM

Just for reference, do you agree with my supplementations?

_Underdog_ · 02-22-2006, 11:36 PM

Hey man, that's awesome that you made a log. I'll be following along as well. :nosthumbs:

Get huge!

**NNTB** · 02-22-2006, 11:44 PM

Quote:

Originally Posted by Trick D

Just for reference, do you agree with my supplementations?

looks good to me :nosthumbs

Trick D · 02-23-2006, 04:57 PM

Alright summary of day one... I ate pretty good, all dosages went down fine, a slight stomach ailment is upon me but I will beat it's ass...

I will be training chest tonight with some triceps work.

So far so good I assume.

Trick D · 02-24-2006, 02:18 AM

Day 2....

Really fighting a stomach ailment that is bringing me to the bathroom quite a few times a day, but I am drinking down a hell of a lot of fluid and eating as much as possible... I am actually down quite a bit starting off, so I will count any weight gain from 158 on the home scales, 162.5 at the gym. So for now on weight gain will be from 158.

Despite the horrible stomach ailment tonight I did Chest today.
It went pretty good other than my upper back started cramping and my thighs have been giving me problems... Here is how the workout went:

On heavy days I have been doing 5x5 flat bench...
Last week I did 190x5x5 realitively easy

Today I did 190x5, 190x5, 195x5, 200x5 and then back started hurting bad
I only got one set of incline dumbell because of the back crampings 65x6
2 sets of stripdown pec deck (110, 90, 70) with about 3 second break between weights.

overall today was a 2.5/5 although my chest was very strong, just my back was giving me all kinds of problems... I will probably take the rest of the week off to recooperate my back, and thighs... I will try to up calories this weekend and take tons of protein.

**bigDman** · 02-24-2006, 02:31 AM

i hope your back feels better trick

Trick D · 02-24-2006, 02:36 AM

It will, just needs a slight break, It will be tortured on Monday!!!

Trick D · 02-26-2006, 05:10 PM

Aight, went out of town for the weekend and just got back to Huntington. Everything went well... Fuze gives me the some wood like no other... and I seem to be gaining a lot of fullness and muscle hardness at the same time. I will check weight this week. I will be doing back on Monday.

Trick D · 02-27-2006, 09:16 PM

Alright, I am back to start doing some damage. Tonight is a back day with deadlifts. Hopefully it goes well.

**EME** · 03-01-2006, 04:13 AM

Glad things are going well Trick....
Great log so far!

But please... no more posts about your wood. That's a little TMI.

For me at least anyway.... Maybe DarkFalcon likes hearing about it though! :yes:

- EME

Trick D · 03-01-2006, 04:18 AM

Alright today I ate really good, and took all dosages like always.

Today was biceps, triceps, and shoulders do to traveling and everything I will not be on a normal workout.

Biceps:
Alternating Biceps Curls:
30 x 12
40 x 8
45 x 6
50 x 3 with right, 2 with left
Did a set with just my left with 40's.

Standing barbell curls:
55 x failure
65 x failure

Buddy curls:
1-5, 5-1 with 65lbs

Triceps:
Pressdowns 3 sets
reverse grip pressdowns 2 sets
Rope pulldowns- 3 sets
bench dips- 2 sets

Shoulders:
Rear delt raises Two sets of strip downs (40, 30, 20) (30, 20) no rest between sets
Front raises with 45 pound plate, 2 sets
1 set of lateral raises on machine strip downs to failure (70, 60, 50).

overall it was a great workout! Weight was 165 in gym, 161 at home.

Trick D · 03-01-2006, 04:18 AM

lol... might as well include the side effects, good or not!

02-22-2006, 06:07 PM	#2
EME Super Moderator Join Date: Mar 2005 Posts: 3,265 Recipes: 0 Rep Power: 51	Best of luck bro! I'll definitely be following your progress! :bigthumbu - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.MichaelandKendra.com Team Molecular Nutrition Creative Director FAME Media Group / World Natural Sports Organization Editor-In-Chief FAME Magazine www.FAMEWorldTour.com

02-22-2006, 06:20 PM	#3
NNTB rEVOLutionary Join Date: May 2005 Location: FL Posts: 2,447 Recipes: 0 Rep Power: 163	Awesome, good luck. :nosthumbs __________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln

02-22-2006, 11:36 PM	#6
_Underdog_ Pro Stature Join Date: May 2005 Location: Winnipeg, Manitoba Posts: 262 Recipes: 0 Rep Power: 6	Hey man, that's awesome that you made a log. I'll be following along as well. :nosthumbs: Get huge! __________________ Current lifts / My goals (end of August): Squat - 135 / 215+ Bench - 130 / 160+ Barbell Rows - 105 / 150+ Deadlift - 235 / 300+ So I’ll stand with arms high and heart abandoned, in awe of the One who gave it all. I’ll stand, my soul Lord to You surrendered, all I am is Yours.

03-01-2006, 04:13 AM	#14
EME Super Moderator Join Date: Mar 2005 Posts: 3,265 Recipes: 0 Rep Power: 51	Glad things are going well Trick.... Great log so far! But please... no more posts about your wood. That's a little TMI. For me at least anyway.... Maybe DarkFalcon likes hearing about it though! :yes: - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.MichaelandKendra.com Team Molecular Nutrition Creative Director FAME Media Group / World Natural Sports Organization Editor-In-Chief FAME Magazine www.FAMEWorldTour.com

03-03-2006, 12:54 AM	#17
Trick D Mushroom Cloud Laying....